#cheatday
On this edition of wasted macros…
#powerlifting #meetprep #imscrewed #cheatday #instagood #pinkberry
Post link
#CheatDay
¿Sabías que comer cosas “no tan saludables” de vez en cuando también te beneficia?
Así es, además de que para tu mente es bueno relajarse un poco y comer cualquier cosa que se te antoje, también a tu cuerpo le cae muy bien un “destanteo” y comer unas calorías de más. De esta forma sorprendes a tu metabolismo y lo obligas a trabajar diferente a lo que está acostumbrado normalmente.
Ojo, eso es DE VEZ EN CUANDO, porque si lo haces diario el efecto será totalmente contraproducente.
Así que ya sabes: si has seguido tu dieta al pie de la letra y de vez en cuando tienes un antojo, no tiene nada de malo consentirte, pero eso sí, todo con medida
#Pilates #crossfit #trainer #fitness #fitspo #fitnessaddict #fitfam #legs #spinning #gym #fitspiration #fitgirl #fitnessjourney #fitnessmotivation #instructor #healthy #lifestyle #frases #quotes #felicidad #donnut #donnuts #foodporn #comida #queretaro #Qro
Post link
Domingo de crepas!! ☕❤️ Nutella con fresas para satisfacer el enorme antojó de dulce que traía
#CheatDay ¿Sabías que comer cosas “no tan saludables” de vez en cuando también te beneficia?
Así es, además de que para tu mente es bueno relajarse un poco y comer cualquier cosa que se te antoje, también a tu cuerpo le cae muy bien un “destanteo” y comer unas calorías de más. De esta forma sorprendes a tu metabolismo y lo obligas a trabajar diferente a lo que está acostumbrado normalmente.
Ojo, eso es DE VEZ EN CUANDO, porque si lo haces diario el efecto será totalmente contraproducente.
Así que ya sabes: si has seguido tu dieta al pie de la letra y de vez en cuando tienes un antojo, no tiene nada de malo consentirte, pero eso sí, todo con medida
#Pilates #crossfit #trainer #fitness #fitspo #fitnessaddict #fitfam #legs #spinning #gym #fitspiration #fitgirl #fitnessjourney #fitnessmotivation #instructor #healthy #lifestyle #frases #quotes #felicidad
Post link
Kafe kos med kjæresten kjempe god red velvet cupcake med halloween pynt #halloween #halloween2015 #kanelknuter #redvelvet #red #velvet #redvelvetcupcakes #cheatday #cafe #kafe #rustikk #rustikkbodø #kjæreste (at Rustikk Bodø)
Post link
Part 2 of yesterday’s brunch at Café Chez Rani. Can you believe that all this is vegan? ✨
#vegan #plantbased #brunch #augsburg #vegangermany #whatveganseat #veganfood #veganfoodshare #vegansofig #vegansofinstagram #food #instafood #instagood #igers #foodporn #foodpic #delicious #buffet #breakfast #veganbreakfast #justvegan #vegetarian #crueltyfree #govegan #nom #cheatday #like4like #yummy #sunday #foodlover (hier: Café chez Rani)
Post link
Our #SaturdaY started out great n slowly it went down hill. #gymlife but the #bacon smelled so good had to put it in my #salad then i decided to make #bananapudding #yum #foodie but still #fitbitfam #fitbit #fitbitfriends so i exercised for nada well #cheatday it is!
https://www.instagram.com/p/CHA8ph3pZBa/?igshid=1jm1c14hljzfu
Post link
Delicious & freshly made bagels to jumpstart today’s celebratory FA Cup Final and DFB-Pokal Cup Final.
#coyg #hejabvb
#harlem #bagel #nyc #centralharlem #cheatday (at Bo’s Bagels)
Post link
Shout out to @parmentercraige for reminding me it’s our anniversary and also ruining the diet again #notcomplaining #gitinmybelly
Turkey leg, chippies and crispy onion things all washed down with some chilled rosé in this bloody annoying heat
Points : unknown
Fucks given : absolute zero
#WellnessThatWorks #WeAreWW #wwuk #wwfamily #wwflex #wwsupport #smartpoints #theflexeffect #wwcommunity #wwphotoaday #wwfreestyle
#cheatlife #cheeky #cheatday (at Smoke BBQ Sheffield)
https://www.instagram.com/p/B1rSlyMhXWW/?igshid=1v754ytefx895
Post link
When your #cheatday is still 4 days away….
#nomnomnom #youcandothis #thursdayworkout #gympaws #workoutgloves (at Pizza Lucé)
https://www.instagram.com/p/B3cW4bsAEAa/?igshid=nn0pkucvjjzy
Post link
Bday desserts with the girlies ☕️
.
.
.
.
#parisbaguette #desserts #bakery #koreanspot #Duluth #coffee #girltime #delicious #cheatday #yum #lovebread #bbang #Koreancafe #americano (at Paris Baguette)
https://www.instagram.com/p/B0tu0ElJS1f/?igshid=40bn21lgypiz
Post link
I can’t stop the goodness of heaven! Bliss O’ Berry #desserts #BlissOBerry #Strawberry #cheatday #siblingsdate #icecreamcake #creamcheesecake (at The Porch by Casa Verde)
Post link
Well at least it’s tasty and delicious I never said it was healthy lol #unicornsilovethem cereal what’s in your bowl?#sonothealthy #cheatday #magicallydelicious #fashiononashoestring (at The Bramblewood Cottage)
https://www.instagram.com/p/CZEzDUaL9hK/?utm_medium=tumblr
Post link
She’s a Chai Lover (She’d have preferred masala Chai ) !! #tea #chai #love #lazy #saturday #weekend #slowmotion #bangalorediaries #cafe #brunch #outdoors #cheatday #fortheloveoffood #foodporn #foodgasm #soulfood #sunny #delightingyoualways #iphone #gopro #yinyang #chainsmokers #healthyfood #luxurylifestyle #healthylifestyle #foodies #kashmiri #travelphotography #loveofmylife #wifey (at The Ants Cafe Whitefield)
Ahhhh cheat day! The one day of the week where you can choose your favorite, deep fried, sugary sweet, extra buttery goodness without any consequence. Because you EARNED this…right?
I love my cheat meal as much as the next curvalicious diva, but one thing I have learned is that a cheat meal is never arbitrary. You have to be disciplined throughout the week in order for it to truly not hurt you.
So before you pop that creamy dreamy cheesecake into your mouth this weekend, ask yourself these questions:
- Did I complete at least 200 minutes of exercise this week? If not, you likely have not burned enough calories for a cheat meal not to stick to you. Remember, regular exercise keeps the metabolism motor running that allows us curvalicious divas to enjoy the cheat meal, so don’t neglect to get moving!
- Did I eat well this week? Eating the right foods–lean protein, more veggies and less carbs, minimal alcohol–help you earn your cheat meal as well. If you’re not following your healthy eating regimen, chances are you already ate into your cheat allowance.
- How much have I been drinking? While a glass of red wine at night is actually good for you, throwing back shots of tequila and mixed cocktails have just as many calories as a dessert. It may be the last few weeks of summer, but keep in mind that turning up sticks to you the same as a cheat meal. If you want Popeye’s chicken this Sunday, cut down on the cranberry and vodka.
A cheat meal tastes even better when you know you have worked hard for it. It’s just like graduating with honors or earning a promotion. So if you want weekly tastebud treats like these…
…you have to treat your body to healthy choices, too.
XOXO,
Jessica
4th of July was a holiday week of friends, family, and CHEATING for me. Lets dance back into a healthy regimen, curvalicious divas!
