#liftheavy
Pause squats at 78kg (172lbs) Pardon the quality.
#powerlifting #meetprep #usapl #workout #girlswholift #liftheavy
Late night workouts.
#repost #follow @shredwithaj
・・・
. #babygotback #thosetrapstho #girlswholift #musclesaresexy #liftheavy #fitnessmotivation #fitspo #fitspiration #shredwithaj
Post link
First time doing full cleans. The kid is a natural. I wonder where she gets it from.
#crossfit #weightlifting #strongisbeautiful #weightlifting #fitness #training #homegym #fitfam #grind #hustle #crossfitgirls #crossfitteens #liftheavy #likeagirl
I’ve been dragging my daughters to the gym with me for years. And taking them to weightlifting and sporting events featuring women for almost as long. They know I don’t do much “recreational” outside working out and training. My hope was that one day it would rub off on them as I know the benefits of training especially with weights. My daughters run track and my oldest is in high school now on the track team. She got a little a taste of athletic success but sees the girls who are really good are also the girls who are really strong.
Finally, almost 15 years of subliminal messaging about weightlifting and training is kicking in. She finally wants to train and move heavy weight! I have a new workout partner! Yay!
#strongisbeautiful #likeagirl #crossfit #training #weightlifting #liftheavy #muscle #wcw #family #fitness #fortune #success #brainwashingisgood
Post link
“My training has always been really tough. I’ve always worked hard. I’ve always been very committed to my training and focused on my workout.”D.C Pls tag the model & Photographer if you know their @ . …
______________
Follow us on insatgram: @badasswomen.club
#Bcw #badasswomenclub #badasswomen #badass #legs #legday #legsfordays #legworkout #sexylegs #thighhighs #legpress #legsworkout #thigh #thunderthighs #girlsclothing #buildyourlegacy #legextension #themosthigh #shoulderpump #thighgap #ladiesclothes #thickthigh #liftheavy #noequipment #reardelts
Post link
20 min. of High Intensity Intervals aka HIIT…then weighted squats, walking weighted lunges, deadlift, leg presses, pelvic thrusts and weighted supermans!!! #booty #growth #buildabooty #liftheavy #healthylifestyle #strongisthenewsexy #noexcuses #beastmode #legday #bootyday #pow #datasssss #fitmom #followme #instagood #picoftheday #loosethegutbuildthabutt #teamcurvy #honormycurves #lovetolift
Post link
I feel the best after I workout…it relieves my stess, boosts my esteem, makes me feel invincible and strong! #beastmode #workout #fitnessandhealth #results #instafollow #instagood #buildabooty #honormycurves #fit_glutes #noexcuses #justdoit #happiness #weightlifting #liftheavy #hiit #lovetolift
Post link
Killed these legs today!!! First workout of the day complete…Bootcamp this evening! #liftheavy #weightlifting #buildabooty #progress #growth #bootycamp #lovetolift #loosethegutbuildthabutt #datasssss #justdoit #noexcuses #beastmode #instagood #instafollow #picoftheday
Post link
Feeling strong after a quick 60 min. workout… 25 min. High Intensity Intervals on treadmill, then weighted squats 130lbs 10x3, walking lunges 70lbs 15x4, deadlifts 100lbs 12x3, weighted supermans, pelvic thrusts! I have videos of all I will post shortly! #buildabooty #loosethegutbuildthabutt #teamcurvy #honormycurves #strongisthenewsexy #beastmode #weightlifting #bigbootyproblems #bigbottombehavior #noexcuses #progress #fitmom #fitness #healthylifestyle #liftheavy #lovemycurves #loveyourflaws #bodypositive #fitglutes
Post link
#strongisthenewsexy #fuckBMI #embraceyourshape #lovemycurves #honormycurves #bodypositive #buildabooty #eattogrow #weightlifting #liftheavy #beastmode #followme #instagood
Post link
Seeing results, I’m pushing myself to the MAX at every #bootcamp! Don’t make excuses, just get it done! #strongisthenewsexy #buildabooty #beastmode #fitness #healthylifestyle #weightlifting #liftheavy #noexcuses #justdoit #honormycurves #bodypositive #embraceyourshape #lovemycurves #teamcurvy
Post link
Post Booty/Leg workout! Weighted Walking lunges, Deadlifts, Weighted Deep Squats, Leg press, Kick backs, followed by #HITT cardio on treadmill! Sculpting this BOOTY one workout at a time! #fitness #healthylifestyle #buildabooty #werk #weightlifting #liftheavy #eattogrow #eatclean #teamcurvy #bodypledge #bodypositive #datasssss
Post link
The look on there face when I turn around and get em a cup of #coffee priceless…lol. #starbucks #workflow #shocked #shesquatbro #bigbootyproblems #weightlifting #liftheavy
Post link
My BOOTYCAMPS are paying off! My body is changing and I’m feeling amazing. #bootycamp #bootcamp #healthylifestyle #fitness #assfodays #buildabooty #weightlifting #liftheavy #noexcuses #teamcurvy #fatspo #bodypledge
Post link
If There’s A Will, There’s A Way.
Run When You Can, Crawl If You Must, Just Never Give Up.
Start Where You Are. Use What You Have. Do What You Can.
Without Challenge, There Is No Change.
The Queation Isn’t Who Is Going Is To Let Me, It’s Who Is Going To Stop Me.
Pain Is Weakness Leaving The Body.
Your Only Limit Is You.
Excuses Are Useless.
Never Give Up.
Be So Great That They Can’t Ignore You.
There’s Beauty In The Struggle.
