#pro an4

LIVE

Have y'all ever had a London Fog?

As in the drink, not the literal fog of london. It’s super good, here’s the low cal version I like to make:

ingredients for about 2 cups:

  • 1-2 bags of earl grey tea (black tea works well too) - 0cal
  • ½ cup of your preferred milk (I use unsweetened almond - 15cal)
  • sugar free vanilla syrup to taste - 0cal
  • driedlavender - 0cal

instructions:

  1. Place your tea bag(s) and lavender into a cup. I don’t usually measure how much lavender I use, but it’s probably a little under 1 tablespoon.
  2. Pour in your boiling water and brew your tea. I like to use 2 bags of earl grey tea, and i like to brew about 1.5 cups. I usually brew my tea for about 3-5 minutes, but you can leave your tea bags in for longer or shorter to change how strong the tea is.
  3. Remove your tea bag(s) and lavender. If the lavender was lose in your cup you may want to strain it out.
  4. Add your milk, and sweeten to taste with the vanilla syrup.
  5. Enjoy!

if you don’t have a vanilla syrup, you can just use sugar (or any sweetener) and vanilla extract. Just be careful when adding the vanilla because the extract is very strong!

You can skip the lavender without ruining the drink, I know it’s not an herb that everybody has.

loading