#quarantine mental health

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clarkkftw:

I’ve seen a lot of posts on my dash tonight about users who are threatening suicide, with other Tumblr members posting in effort to try to get ahold of them. I think you all should see this:

IF THERE IS EVER A TUMBLR USER WHO HAS POSTED A GOOD-BYE MESSAGE, SUICIDE NOTE, VIDEO, OR ANYTHING OF THE SORT, PLEASE FOLLOW THIS POST.

1. Scroll to the top of your dashboard.

2. See the circular question mark icon at the top? It’s the third one over from your home symbol. Click on that, and a screen similar to the one in the picture will come up.

3. Where you can type in questions, the box with the magnifying glass at the top, type in the word “suicide.”

4. Click on the first link that shows up. It should say, “Pass the URL of the blog on to us.”

5. Type in the user’s URL and tell Tumblr admin that the user is contemplating suicide and has posted a message indicating that they are going through with it or will be attempting. Hit send! Tumblr administration will perform a number of actions to contact the user and take the necessary steps to prevent the suicide.

TUMBLR: THIS COULD SAVE A USER’S LIFE. PLEASE DO NOT IGNORE SUICIDE THREATS.

Reblog this to keep other users aware. Suicide isn’t a joke, and neither is someone’s life. If you didn’t know this, someone else may not, either. Pass it on.

why on earth doesn’t this have more notes

I actually had to do this once. She lived.

if you scroll past this on your dash you are absolutely heartless.

Reblog this!! This can save somebody’s life!

reblog.

help.

do not scroll down.

I SWEAR TO GOD IF ANYONE SCROLLS PAST THIS WITHOUT REBLOGGING I WILL LITTERALLY FIND THEM AND GIVE THEM A LECTURE

may I just update this?

see the little thing that says help?

Don’t ever scroll past this post. FUCKING NEVER SCROLL PAST!!!

Anyone know where it is on mobile ???

You report the user, choose “something else”, scroll down and choose “suicide or self harm”

DO NOT SCROLL DOWN

REBLOG TO LITERALLY SAVE A LIVE

PLEASE REBLOG

Please don’t scroll past this post, you could save someone’s life.

I didn’t know about this, this is amazing. Please, if the situation ever arises, use it.

Does anyone know if other platforms have a similar function? I really could have used something like this on other apps when it was just me staying up all night to keep them safe from afar


Post link

Things change.

4 years ago, I was sleeping about 4 hours every night. Many of my closest friends at the time had, or were in the process of, leaving me and I would cry from the loneliness. I was fighting with my parents and wanted to leave home. They thought I was exaggerating and attention-seeking. Every appointment ended with “we can’t help you” or “there’s nothing wrong with you” or medications that made me worse, to put it lightly. More than once I wanted to end it

This morning, I woke up after sleeping for 9 hours in a room built by my dad specially for me, so I would have a space for me if I stay at home longer because of my health. I texted my best friend who yesterday asked me to be her bridesmaid. Before asking me, she spent weeks making sure it would all be accessible and fun for me, not stressful. My mum brought my medication in for me, ones that actually make me feel better, and asked how I was feeling. Later I’ll text one of the members of my lovely and amazingly supportive medical team to see when we can video call. We always have tea when we call, and cookies or a cupcake- food doesn’t scare me so much anymore. Every appointment ends with “you’re doing so well”. I haven’t hurt myself in years, I actually stopped counting, and when it all gets too much I know I have people I can talk to and strategies prepared to get through it and it will pass. Life is still hard. But it keeps moving, and I’m so grateful.

I don’t know who needs to hear this, but it will be ok. It might not be now, and I don’t know when it will be, but it will be. It doesn’t all happen at once. Things are still hard. But one day you’ll wake up and be so glad you didn’t leave, because you would have missed these moments of happiness and love, and some of them-probably more than you realise- wouldn’t have been possible without you.

It’s more than understandable if you’re hitting a bump right now, this has been going on a while but it’s not getting any easier. In fact it might feel like it’s getting harder. I get it. Even without all the anxiety surrounding covid, just having your life change so much can be overwhelming even as time continues to pass- it certainly was for me when I first got sick and I still have days when it all feels to much. But you’re going to be ok. 

Take a deep breath, drink some water, know you’re not alone, and keep taking care of yourself. You’ve got this! 

Here are some resources to help you:

Tenpercent coronavirus sanity guide

Calm together isolation resources 

UCLA mindfulness app

UCLA and Headspace mindful meditations

positivelypositivethoughts:

Mental Health Awareness month

It’s ok to have a bad day. It happens sometimes. It’s not your fault. Be patient with yourself

enabledarmy:

Things change.

4 years ago, I was sleeping about 4 hours every night. Many of my closest friends at the time had, or were in the process of, leaving me and I would cry from the loneliness. I was fighting with my parents and wanted to leave home. They thought I was exaggerating and attention-seeking. Every appointment ended with “we can’t help you” or “there’s nothing wrong with you” or medications that made me worse, to put it lightly. More than once I wanted to end it

This morning, I woke up after sleeping for 9 hours in a room built by my dad specially for me, so I would have a space for me if I stay at home longer because of my health. I texted my best friend who yesterday asked me to be her bridesmaid. Before asking me, she spent weeks making sure it would all be accessible and fun for me, not stressful. My mum brought my medication in for me, ones that actually make me feel better, and asked how I was feeling. Later I’ll text one of the members of my lovely and amazingly supportive medical team to see when we can video call. We always have tea when we call, and cookies or a cupcake- food doesn’t scare me so much anymore. Every appointment ends with “you’re doing so well”. I haven’t hurt myself in years, I actually stopped counting, and when it all gets too much I know I have people I can talk to and strategies prepared to get through it and it will pass. Life is still hard. But it keeps moving, and I’m so grateful.

I don’t know who needs to hear this, but it will be ok. It might not be now, and I don’t know when it will be, but it will be. It doesn’t all happen at once. Things are still hard. But one day you’ll wake up and be so glad you didn’t leave, because you would have missed these moments of happiness and love, and some of them-probably more than you realise- wouldn’t have been possible without you.

Your story isn’t over

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