#realfooding
I’m going to have pancakes with a side of pancakes. ✌
My favorite vegan GF banana pancakes. (Serves 2)
Ingredients:
1 cup of oat flour
2/3 cups of plant milk
1 banana
1 tsp baking powder
1 tsp of cinnamon
I usually just add all the ingredients into a blender but you could also mashed the banana and mix all your ingredients in a bowl.
Then just cook like you would regular pancakes. Add all your favorite toppings and enjoy. ✨
#plantbased #organic #wellness #realfood #feedyoursoul #food #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #workout #wholefoods #realfooding #vegan #veganfoodshare #foodblogger #fitness #smoothie #poweredbyplants #veganfood #runner #pancakes #veganpancakes #guthealth #mindfulness #tortitas (at Málaga, Spain)
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Roll out of bed, into a bowl of açaí .
And all time favorite breakfast.
Ingredients:
1 frozen banana
½ cup of frozen blueberries
1 pack of frozen açaí
A splash of plant based milk
Blend all the ingredients and top with your favorite things.
Had mine with grain free granola from @natruly_es ,blueberries, mango, pomegranate and a big dollop of peanut butter
#plantbased #organic #wellness #plantbaseddiet #feedyoursoul #food #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #workout #wholefoods #realfooding #vegan #veganfoodshare #foodblogger #fitness #smoothie #poweredbyplants #veganfood #runner #acaibowl #acai #guthealth #veganfood #breakfast #smoothiebowl (at Spain)
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It’s that time of the year again so I made some pumpkin spice, apple and walnut muffins.
Gluten free and Vegan.
I’ll post the recipe soon, I just need to make them one more time and tweak a few things.
Ps: this muffins toasted with some plant based butter are my new obsession.
It’s pumpkin spice szn, betches.
#plantbased #organic #wellness #realfood #feedyoursoul #food #summer #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #workout #wholefoods #realfooding #vegan #veganfoodshare #foodblogger #fitness #applepie #poweredbyplants #veganfood #runner #pumpkinspice #baking #guthealth #mindfulness #PSL #glutenfree (at Spain)
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RED VELVET SMOOTHIE (recipe in English down below )
Hace 10 años cuando empecé a hacer smoothies este era uno de mis combos favoritos y hacia mil que no lo hacia.
El ingrediente principal de este smoothie probablemente te haga pensar “vaya p*to asco” pero os prometo que esta buenísimo y que vale la pena probarlo
Ingredientes: ½ plátano congelado, ½ taza de remolacha cocida (si, remolacha, get those veggies in ) 1 taza de leche vegetal, 1 scoop de proteína vegana de chocolate (opcional), 1 cucharada de cacao en polvo, hielo.
El sirope de chocolate es : 1 cucharadita de aceite de coco y una onza de chocolate negro 85% derretido. Ps: cuando hace contacto con el frío se pone duro y es como un magic shell healthy ✨
Y aquí os dejo algunos de lo beneficios de las remolachas:
* Ayuda a bajar la presión arterial alta
* Contiene óxido nítrico que ayuda a reducir el impacto del ejercicio en el cuerpo, mejorando la resistencia a los de alta intensidad.
* Contiene Betaína, nutriente anti-inflamatorio.
* Gran fuente de minerales y fibra
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Red velvet smoothie
Ingredients:
½ banana, ½ cup of steamed beetroot, 1 cup of plant milk, 1 scoop of chocolate plant protein (optional) , 1 tbsp of cacao powder and ice.
The magic shell is a dark chocolate square melted with some coconut oil.
This smoothie is next level ✌
#plantbased #organic #wellness #realfood #feedyoursoul #food #summer #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #workout #wholefoods #realfooding #vegan #veganfoodshare #foodblogger #fitness #fitfood #poweredbyplants #veganfood #runner #smoothie #breakfast #guthealth #mindfulness #smoothiebowl (at Spain)
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Overnight Bircher muesli ✨
Copos de avena, lino molido, chia, semillas de cañamo, coco rallado, yogur de coco y leche de avena.
Toppings: frambuesas,arándanos,higos y peanut butter.
#plantbased #organic #wellness #realfood #feedyoursoul #food #summer #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #workout #wholefoods #realfooding #vegan #veganfoodshare #foodblogger #fitness #fitfood #poweredbyplants #veganfood #runner #porridge #breakfast #guthealth #mindfulness #oatmeal (at Spain)
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