#wellnessfood

I’m going to have pancakes with a side of pancakes. ✌

My favorite vegan GF banana pancakes. (Serves 2)

Ingredients:
1 cup of oat flour
2/3 cups of plant milk
1 banana
1 tsp baking powder
1 tsp of cinnamon

I usually just add all the ingredients into a blender but you could also mashed the banana and mix all your ingredients in a bowl.
Then just cook like you would regular pancakes. Add all your favorite toppings and enjoy. ✨

#plantbased #organic #wellness #realfood #feedyoursoul #food #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #workout #wholefoods #realfooding #vegan #veganfoodshare #foodblogger #fitness #smoothie #poweredbyplants #veganfood #runner #pancakes #veganpancakes #guthealth #mindfulness #tortitas (at Málaga, Spain)
https://www.instagram.com/p/CVZ6uqbKX7-/?utm_medium=tumblr

Roll out of bed, into a bowl of açaí .

And all time favorite breakfast.
Ingredients:
1 frozen banana
½ cup of frozen blueberries
1 pack of frozen açaí
A splash of plant based milk

Blend all the ingredients and top with your favorite things.
Had mine with grain free granola from @natruly_es ,blueberries, mango, pomegranate and a big dollop of peanut butter

#plantbased #organic #wellness #plantbaseddiet #feedyoursoul #food #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #workout #wholefoods #realfooding #vegan #veganfoodshare #foodblogger #fitness #smoothie #poweredbyplants #veganfood #runner #acaibowl #acai #guthealth #veganfood #breakfast #smoothiebowl (at Spain)
https://www.instagram.com/p/CVXWUhzq3X9/?utm_medium=tumblr

It’s that time of the year again so I made some pumpkin spice, apple and walnut muffins.
Gluten free and Vegan.

I’ll post the recipe soon, I just need to make them one more time and tweak a few things.
Ps: this muffins toasted with some plant based butter are my new obsession.

It’s pumpkin spice szn, betches.

#plantbased #organic #wellness #realfood #feedyoursoul #food #summer #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #workout #wholefoods #realfooding #vegan #veganfoodshare #foodblogger #fitness #applepie #poweredbyplants #veganfood #runner #pumpkinspice #baking #guthealth #mindfulness #PSL #glutenfree (at Spain)
https://www.instagram.com/p/CVFYcN4KF0O/?utm_medium=tumblr

RED VELVET SMOOTHIE (recipe in English down below )

Hace 10 años cuando empecé a hacer smoothies este era uno de mis combos favoritos y hacia mil que no lo hacia.
El ingrediente principal de este smoothie probablemente te haga pensar “vaya p*to asco” pero os prometo que esta buenísimo y que vale la pena probarlo

Ingredientes: ½ plátano congelado, ½ taza de remolacha cocida (si, remolacha, get those veggies in ) 1 taza de leche vegetal, 1 scoop de proteína vegana de chocolate (opcional), 1 cucharada de cacao en polvo, hielo.

El sirope de chocolate es : 1 cucharadita de aceite de coco y una onza de chocolate negro 85% derretido. Ps: cuando hace contacto con el frío se pone duro y es como un magic shell healthy ✨

Y aquí os dejo algunos de lo beneficios de las remolachas:

* Ayuda a bajar la presión arterial alta
* Contiene óxido nítrico que ayuda a reducir el impacto del ejercicio en el cuerpo, mejorando la resistencia a los de alta intensidad.
* Contiene Betaína, nutriente anti-inflamatorio.
* Gran fuente de minerales y fibra

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Red velvet smoothie

Ingredients:
½ banana, ½ cup of steamed beetroot, 1 cup of plant milk, 1 scoop of chocolate plant protein (optional) , 1 tbsp of cacao powder and ice.

The magic shell is a dark chocolate square melted with some coconut oil.

This smoothie is next level ✌

#plantbased #organic #wellness #realfood #feedyoursoul #food #summer #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #workout #wholefoods #realfooding #vegan #veganfoodshare #foodblogger #fitness #fitfood #poweredbyplants #veganfood #runner #smoothie #breakfast #guthealth #mindfulness #smoothiebowl (at Spain)
https://www.instagram.com/p/CVASBaOqPLX/?utm_medium=tumblr

Overnight Bircher muesli ✨

Copos de avena, lino molido, chia, semillas de cañamo, coco rallado, yogur de coco y leche de avena.
Toppings: frambuesas,arándanos,higos y peanut butter.

#plantbased #organic #wellness #realfood #feedyoursoul #food #summer #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #workout #wholefoods #realfooding #vegan #veganfoodshare #foodblogger #fitness #fitfood #poweredbyplants #veganfood #runner #porridge #breakfast #guthealth #mindfulness #oatmeal (at Spain)
https://www.instagram.com/p/CU9vIrwKJgS/?utm_medium=tumblr

If there’s one thing I could eat for the rest of my life it would be sushi, buuuut it makes me crazy mad to pay 10 bucks for 8 sad rolls that only have cucumber and carrots in it, like whaaat? Why tho?

So here’s my cheap and lazy version of veggie sushi, a deconstructed sushi bowl, that cost me 0 euros cuz I literally had everything at home and half the time to make because who the hell got the time to roll sushi for hours

Love this meal, you can throw whatever veggies you got laying around, a protein of choice (tofu, beans, tempeh, salmon, tuna, chicken etc…) a grain like sushi rice, or whatever rice you got, quinoa.. and a yummy dressing like a spicy Mayo, garlicky tahini or as simple as tamari/soy sauce, and boom, you got yourself a meal that at any restaurant could easily cost you up to 18€ .

This is what’s inside my bowl

Base is sushi rice.
Marinated ginger baked tofu (rice vinegar, sesame oil, tamari, ginger and a bit of maple syrup)
Cucumber
Carrots
Mango
Edamame
Avocado
Pickled red onions
Toasted nori

Dressing is a spicy vegan mayo: I used Hellman’s vegan mayo, added some rice vinegar and sriracha.

And a sprinkle of sesame seeds.

#plantbased #organic #glutenfree #Vegan #feedyoursoul #food #veganism #foodphotography #healthy #healthyfood #healthylifestyle #wellnessfood #foodie #foodporn #wholefoods #wellness #whatveganseat #instafood #foodblogger #veganfoodshare #guthealth #poweredbyplants #sushi #pokebowl #fitness #veganfood #veganrecipe #vegandiet (at Spain)
https://www.instagram.com/p/CUcZVttKr3n/?utm_medium=tumblr

A little photo dump of today’s breakfast

My go to every - single - day!

Sourdough topped with mashed avo, kale sprouts, @3veggie cashew “Roquefort” plant based cheese and a good drizzle of truffle oil

And my daily @matcha oat latte

Happy Sunday!

#plantbased #organic #avocado #Vegan #feedyoursoul #food #veganism #foodphotography #healthy #foodstyling #healthylifestyle #wellnessfood #foodie #foodporn #goodeats #wellness #whatveganseat #instafood #foodblogger #veganfoodshare #guthealth #veganism #avocadotoast #sourdough #veganfood #veganrecipe #matchalatte #matcha (at Spain)
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