Weekly Ana Recap (09.13.20 - 09.19.20)

This week’s calorie allowance was:3,500cal

This week’s calorie expenditure goal was:14,000cal

Daily Calories Consumed

Sunday: 445cal

Monday: 432cal

Tuesday: 500cal

Wednesday: 453cal

Thursday: 485cal

Friday: 445cal

Saturday: 730cal

This week’s total calorie intake was:3,490cal

Daily Calories Burned

Sunday: 2051cal

Monday: 2003cal

Tuesday: 2079cal

Wednesday: 1959cal

Thursday: 1974cal

Friday: 1892cal

Saturday: 2351cal

This week’s total calorie expenditure was:14,309cal

This week’s total net calories were:-10,819cal