#restricting

my monday so far has been really good!!

i lost 2kg since last week and i found an even more lowcal yoghurt option

recipe time!!

it’s my fav sweet safe food rn, it’s under 300cal and super filling!✨

you need:

150g no fat greek yoghurt (84cal)

10g of your preferred protein powder (41cal)

15g oats (54cal)

3g chia seeds (15cal)

50g of your fav fruit (30-50cal depending)

(optional): 10g granola or crunchy cereal (about 44cal)

i used raspberries and vanilla protein powder :)

1. mix the yoghurt and the protein powder so the two are combined well

2. cook the oats, chia seeds and the fruit with water together until the oats and chia seeds seem done

3. pour over the protein yoghurt and mix well

4. (optional) add granola as a topping

enjoy, i hope you like it :)

well I’m fucked.

I lost 4 kg and I’m officially at my lowest weight, but now I have 7 days of a trekking camp where not only I can’t count kcals (I don’t prepare meals) but I can’t even fast/restrict/purge because I’ll be constantly with people and checked during the meals

I feel horrible and I don’t wanna gain weight again after all that I went through to reach the point where I’m now.

my only hope is to burn most of the stuff I eat. I’m so anxious

☁️hey loves!☁️ I’ve compiled a list of my fav low-calorie safe foods (if you can even call this food, but hey, you get it). REMEMBER! I do not promote eating disorders. By doing this i hope you’ll maybe find an option off my list that you’ve never tried before. Restricting is downright bad to begin with, but I prefer restricting over people straight up fasting themselves to death.

:

Green Tea

-do i even need to explain myself?

-good source of caffeine + metabolism booster

-0 cal

Mint Black Tea

-tastes better than green tea (mint come thruu)

-even better source of caffeine

-0 cal

Chai Tea Latte

-milk is a fear food for me so i make it with water (and it tastes amazing)

-VERY filling. I usually substitute dinner with this.

-8 fl oz = 110 cal

:

Raisins

-fiber = make you poop

-cranberries are a good swap if you don’t like raisins, but they are higher in calories

-the ones in the pic i got at Target and they are the generic brand but each bag was like 2$ and they bring a lot sooo… big save

- each box = 45 cal

Dried Seaweed

-some might gag, but hear me out, they’re good. I’ve liked them since way before i ever developed this shitty eating disorder

-2 servings per container. 1 serving = 25 cal. The whole container = 50 cal

Rice Cakes

-The OG

-i usually skip breakfast but if i really truly need it, ill grab one of these with some tea and i’m out the door

-1 cake = 35 cal

Pickles

-I forgot to include these in the picture but oh! my! god! they are a life saver

-assuming you like pickles, that is. I know a lot of people that dont.

-0 cal… 0 FREAKING CALORIES!

Mint Gum or Altoids

-minty

Cinnamon Gum

-for when I’m feeling adventurous lol

:

LaCroix(or Bubly, whatever sparkly water floats your boat)

-okay ik Diet Coke is a staple ed drink, but the truth is its even worse for your body so please dont drink it every day. Its basically bottled poison. I think the only time i would ever touch a diet coke is under special circumstances, like at a christmas party or something.

-0 everything

Stay safe lovelies! ☁️

Alright hoes i went on a two day binge but im back on my bullshit 

I miss the empty stomach feeling so tomorrow im doing a water fast.

I feel great so I’m shooting for 24 more hours :)

your-skinny-usual-bitch:

Realising that you will never be that small petite girl with a tiny waist an a huge thigh gap cause your bone structure is not made like this feels so bad

 im 5′7 and although my thighs are considerably skinny i doubt ill ever get a thigh gap and it upsets me more than it should :(

skinnibabe:

Enjoy a low quality meme!

I weighed myself just now and at first i could’ve sworn i made a mistake cause… it said 126lbs????? Like?!?!?!?!?!?!?!?!? I double checked and triple checked and it was still the same. Last time i weighed myself was months ago at my last doctors app and it was around 137lbs. I obviously want that to get lower but im still so happy to see some progress omggg this is unreal!!!!

Breakfast: Coffee (71)
Lunch: Powerade Zero (0 cal)
Dinner: Campbell’s soup (280)

Total: 351

daintyfaster:

Me summed up in one gif

MY ARMS ARE GETTING SKINNIER! THIS IS NOT A DRILL! I REPEAT, THIS IS NOT A DRILL!

craving-a-skinny-me:

I literally have two moods: grumpy because I ate or grumpy because I didn’t.

My current situation rn. I’m grumpy because i ate 1 piece of toast. ONE.

lostallbraincells:

“Anorexia doesn’t mean that you don’t eat. We all would be dead by now.

Anorexia means that every time you eat, you suddenly feel fatter.

Anorexia means that every time you eat, you feel a voice in your head that says “you should’t have eaten that”.

Anorexia means that every time you see someone skinny you feel like dying.

Anorexia means wanting to weigh yourself every hour just to see the numbers going down down down.

Anorexia means wanting to weigh yourself but being afraid to because you know you shouldn’t have eaten that piece of cake yesterday.

THIS IS ANOREXIA. So please, if you don’t know anything about it, don’t come to me with your bullshit, because I don’t wanna hear any of that. “

- sum random ana blogger

This is exactly what goes on in my head. All the freaking time. Thank you

feeling fat and useless […]

& i‘m back i guess

26/01/21

todays meals + had one slice of bread :/

[ 5km ‍♀️ ]

i am not hungry

melancholic thoughts

between purple clouds

are filling my body

sweetsister-sailingaway:

Me after every meal ever

3.10.21

11:10am - 1 stick of gum (5 cals)

2:15pm - 1 stick of gum (5 cals)

~ 34 oz water

good day good day good day! and it was easy!! yay progress!!

i told my gf i would eat if she didnt make me go to class. she said no like i knew she would so now she cant be mad at me for not eating:)

i can eat when im skinny

i can eat when im skinny

i can eat when im skinny

is there 0 cal gum?

Corn cakes are sO mUch better then fucking rice cakes yall

Also even a few cal less per piece