#selfcaresunday
✨Self-Care is being honest with yourself about your negative habits and mistakes. It’s also taking ownership of your faults and growing from them. Self-care is diverting from a negative space to a positive one.✨
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Not that I have any negative habits, mistakes, or faults ♀️…totally kidding!
Anyone else guilty of self-deprecating behavior? Self-care can be hard! We don’t want to focus on our bad habits but it’s important for our growth to work through them! That growth allows us to be better to ourselves and to others
#thoughtoftheday #selfiesunday #instaquote #smile #goodhairday #selfcaresunday
https://www.instagram.com/p/B9wz3yLAOCE/?igshid=e2at335x0n1d
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Found this though-provoking article on self-care on Healthline. swipe for the summary
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Basically it breaks down self-care into caring for your body, caring for the inner self, and caring for your community. I think we all had a crash course on this in 2020, but it’s empowering to have concrete language around it.
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Comment your next act of self-care! This peaceful cloud study was my care for my inner self.
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#artinsanely #artaccounts #bestofillustration #arthabit #aestheticart #artistsupport #justdraw #artistssupportartists #colorstudy #semirealism #visdevart #visdev #artstudy #procreateart #procreate #procreate5x #ipadproart #ipadart #digitalillustration #digital_artist #ipadpainting #landscapepainting #skypainting #environmentart #environmentdesign #selfcaresunday #selfcaretips #selfcareroutine #mindfullife #mindfulliving (at Breathe)
https://www.instagram.com/p/CM-DSp0sMeO/?igshid=1e0d625e7y754
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In the middle of quarantine… what else can you do but #treatyoself?
#pussymagic #pvssymagic #selfcaresunday
https://www.instagram.com/p/CKvFLVgnEFW/?igshid=1g320d8p4unz6
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how are you pampering yourselves today, Kittens? Face mask? Journaling? Reading? Working on your novel? Meditating? Yoga? A safe walk in nature? Doing something sweet for someone else?
#pussymagic #selfcaresunday #healingcommunity #womenwhoheal #womenwhowrite #womenwhocreate #safespace #sacredspace
by @mariamelancolia
https://www.instagram.com/p/CKcHXW_nAA9/?igshid=uuctyw8mo355
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very import news from me und @ninjasexparty! link in bio! #SelfCareSunday
https://www.instagram.com/p/B0WnrYmHjJL/?igshid=jo0l0q4pr20i
✨ November Gratitude Day Four✨
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A bit of a late post but I don’t want to forget my gratitude post for the day! I’m grateful today for rest. So happy to have a day off tomorrow to decompress and relax! It has been well earned ☺️ I’m ready to lay in bed, watch Netflix and literally chill. What’s your favorite way to relax and take some time for yourself? #selfcaresunday
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#gratitude #grateful #thankful #selfcare #selflove #loveyourself #takecareofyourself #wellness #wellnessjourney #health #healthjourney #mentalhealth #gratitudejourney #gratitudejourney
https://www.instagram.com/p/BpykyZTFGH1/?utm_source=ig_tumblr_share&igshid=1qkpk7iewfgov
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PRODUCT INFO:
SERUM ($18) - Restore your complexion’s youthful radiance! This serum boasts 3% pure ascorbic acid (vitamin C) and 75% galactomyces ferment filtrate.
TONER ($18.20) - With 88% galactomyces ferment filtrate, this toner brightens, hydrates and smooths skin resulting in an otherworldly glow. Rounding out the formula is 1% pure ascorbic acid (vitamin C) for more brightening power and to even out and protect the complexion from environmental damage.
They will:
* Improve skin tone.
* Help improve skin texture.
* Keep skin hydrated.
* Help to whiten the skin.
* Reduce fine lines and wrinkles.
* Improve skin dullness.
* Moisturize the skin and make it smoother.
* Help maintain clear skin.
* Reduce the appearance of large pores.
* Lighten dark marks and remove skin impurities.
MY THOUGHTS:
These products make a powerful duo with multifunctional benefits: whitening, antioxidant, moisturizing, nourishing and improves skin vitality. They are gentle on the skin while making it radiant and flawless. Formulated with natural ingredients that increase skin’s resilience and vitality. When combined they did it all. Definitely a Power Duo That I will keep in my routine.
FUN FACT - Galactomyces is the wonder ingredient in SK-II pricey serum.
Available at @amazon - Link in bio.
I received from @somebymi complimentary for review purposes through the @0.8l_usa review program.
#skincareobsessed #skincarelife #bestskincare #skincarehealth #skincarecommunity #skincarelover #skincaredaily #skincareblog #b3autysquad #b3autysquadcom #glamgirl #discoverunder50K #jodiglamgirl #jodimademebuyit #skincaresunday #selfcaresunday
#Somebymi #Somebymitoner #somebymiserum #somebymioriginal #galactomycesserum #vitaminserum #whitening #Amazon #kbeauty #abcommunity #08liter #08L (at Nashville, Tennessee)
https://www.instagram.com/p/B-l3dG0D8Tb/?igshid=wttt5l47varh
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You are worthy of rest.
What is your Self Care Sunday ritual?
When I honor my body and my emotions, I am able to live my purpose with energy and passion.
Join us on Facebook in the Inner Beauty Revolution group where we are coming together to learn and practice honoring the Goddess within
You can click the link in my bio to join hundreds of like minded sisters on the journey of self love or just type the link that is on the photo. Cant wait to see you there and support you in your self care rituals!
#love #lovemagic #selfcaresunday #selfcarerituals #ritual #goddess #light #beauty #innerbeauty #innerbeautycoach #portland #pdx #crystals
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Selfcare Sunday
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You know how I told you that I barely got any sleep for the better part of a year due to the pandemic and zero childcare? Well what I didn’t tell you was that it got compounded by moving and doing several home renovation projects
Needless to say, my physical and mental health were suffering because of itI was exhausted!
With the help of meditation and reducing screen time at night, it’s gotten better, but the thing that really made the difference was changing my mattress.
I partnered with @lullbed and they sent me a new mattress that has totally changed the way I sleep. I went from barely sleeping to being completely in love with going to bed at night again. It’s probably the most comfortable mattress I’ve ever slept on. There’s this amazing memory form feature that takes away motion so I no longer feel my husband shifting around, turning or moving next to me. Sometimes I don’t even know when he gets out of bed. It’s been great. Their pillows are also equally amazing!
I’m so happy I no longer wake up feeling tired and achy. I feel so rested now that I can finally start making plans to train hard ♀️again
Tell me. What’s been helping you to sleep better at night?
Wanna try @lullbed? Go to lull.com/sassyfitgirl and get $250 off or click on the link in my bio. Convenient free shipping & returns with 100-night trial.
#sponsored #lullbed #sleep #motherrunner #momof2 #selfcaresunday
https://www.instagram.com/p/CN0_Q-7HHr8/?igshid=hlui1edfj1ta
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Note to self: Do more Mommy and toddler yoga ♀️
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They say parents influence kids to be better but recently it’s been the other way around. I’ve been slacking on flexibility and mobility training even though I know it’s super important. Thankfully my oldest will randomly come up to me and say “Mommy, let’s do yoga” and then break out into a yoga pose
So for the remainder of the month, I’ve committed to doing more yoga
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Anyone else finding their kids influencing their training or eating habits for the better?
#SelfcareSunday
https://www.instagram.com/p/CFGOkREnaaa/?igshid=qb14rj1z7691
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Happy #SelfCareSunday and congratulations on finishing the semester! Now that you’re finished, you may be worrying about a million other things, like jobs or grad school. Try to understand that you can never deal with both your current situation and the future. Focus instead on bringing your awareness to the present moment and working from there.
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Happy #SelfCareSunday and happy Easter to all those who celebrate! Taking a break from school or work is an important part of self-care, but the two aren’t synonymous. If you don’t actively work to get better, then your time off isn’t being used for effective self-care.
#TraumaSurvivor #SelfCare #PaceU #PaceUNYC
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Into this smoke I release
All energies that do not serve;
All negativity that surrounds;
And all fears that limit.
What are you new moon rituals?
What prays do you say as you cleanse your space? What are the different ways you spiritual cleanse your space?
I use sage, frankincense, myrrh, salt, Florida water, vinegar, ammonia and visualizations.
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#message
#vision
#blogger
#speaker
#love
#affirmation
#mantra
#namaste
#prayer
#meditation
#yoga
#vegan
#fearless
#girlboss
#powerofnow
#selfcare
#selflove
#mindfulness
#transformation
#healthyself
#mentalhealth
#protectyourmagic
#SoffyourChest
#selfcaresunday
#sage
#vsco
#newmoon
#wellnessblogger
#rituals
https://www.instagram.com/p/B3AwsKQFaIQ/?igshid=j55rrgep9yvr
Chondrus crispus—commonly called Irish moss or carrageen moss (Irish carraigín, “little rock”)—is a species of red algae which grows abundantly along the rocky parts of the Atlantic coast of Europe and North America. Health Benefits: Has a soothing effect on the mucous membranes throughout the body. .
Soothes the mucous membranes of the digestive tract and also has a mild laxative effect.
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Contains antioxidants to help fight free radicals.
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Has a large array of ionic minerals. . Used externally, it softens and soothes the skin Most people think you have to boil irish moss to prepare it but making a raw sea moss paste is quite simple just takes a little patience. The steps are as follows: Rinse thoroughly. Soak for 2-3 days changing the water each day. Blend irish moss with water to make a paste. This can be added to smoothies and other dishes.
We just added sea moss gel to our online store go to www.yesbabyilikeitraw.com
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#ahealthynut#healthylifestyle#healthyfood#plantbased#bestofvegan#feedfeed#smoothie #plantbasedvegan#veganfood#raw#vegetarian#seamoss#findingvegan#vegancommunity#whatveganseat#veganfoodshare#thevegansclub#irishmoss #hemp#feedfeed #selfcare #selflove #motivation#mealplanner
#foodblogger#mealplan#glutenfree#eatcleantraindirty#love#selfcaresunday #electricfood
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https://www.instagram.com/p/B-C8mN_Fg0i/?igshid=1dn2ozdin5f9q
♂️ Don’t Forget To Self Care ♂️ - Sundays are for relaxing - #lettering #handlettering #typism #thedailytype #letteringonsunday #thedesigntip #chillin #chillmode #sundayvibes #sunday #blkcreative #typegang #typelife #letteringinspiration #designinspiration #selfcare #selfcaresunday #typography #calligraphy
https://www.instagram.com/p/CO8NIeqL-GQ/?igshid=mcqe8ecjf449
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Spending more time everyday learning & loving myself as well as the skin that I’m in.
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Check out my Insta Stories for some SelfCare Sunday skincare to see what I’ve been using lately to keep my skin & complexion clear!
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Life has definitely not been normal for any of us lately & especially, not for me. New normals aren’t always easy to adapt to. I find when I relax my muscles, remove fear and/or frustrations & trust God fully, I can then enjoy the new normal. Most times, I actually learn new levels of me & more about myself in the process.
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Going forward make sure to take time for yourself to learn every part of you & learn to love yourself flaws and all… YOU ARE WORTH IT.
#TiaKirby #LearnandLoveYou™️ #SelfcareSunday #ClearSkin #SunKissed #FreshFace #SminCare
https://www.instagram.com/p/B_d0bXgALGq/?igshid=mqhnmlutf7wg
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