#vinyasa
Handstand Scorpion : Battle between a Scorpion and a Spider.
Model : Adrian Hummell
Photo by : Amanda Duncan
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Mountain pose.
The practice of being rooted and solid.
A strong foundation is necessary. The core provides balance and lift. There is a squeeze through the legs and butt stabilizing my base. It’s a slow posture; patient as a mountain.
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@adrian_hummell, one of our TeamWAY members getting all scorpion like on his Red Root Chakra WAYmat. #yogalife #scorpionpose #yogaislife #yogaeverydamnday #red #yogamat #yogapose #yoga #picoftheday #photooftheday #waymat #weareyoga
Lika Scorpion, recent one I’ve been playing with
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Handstand with Stag Legs : moving the legs into this position is tricky in that it’s hard to tell what they actually look like!
Model : Adrian Hummell
Photo by : Amanda Duncan
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Splits with Backbend (Hanumanasana) : This deep stretch requires dedication, practice yoga daily and this can be attainable. Taken this year, and I’m a 32 year old male!
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#PracticeYogaChangeYourWorld tonight 7:30 pm at @practiceyogaaustin ! #AllLevel #Vinyasa #yogaforeveryone #yogaforeverybody #comeplay #LoveWithin #yogiassignment (at Practice Yoga Austin)
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Getting ready for my next module of yoga teacher training. Hip wiggles!
