#we are yoga
Low Lunge with a Deep Backbend.
Open shoulders really make a difference for this one, and being able to open up the upper part of the spine! Balance was really tricky, I usually do this one with my back shin on the ground, so this was a fun variation!
Shot in Santa Monica, CA by @adrianhummellyoga.
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Badass Yogis at We Are Yoga. Gianna Purcell, Adrian Hummell, Amanda Duncan, Rosemary Carnes
I love my new yoga friends!
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Tiger Scorpion
Model : Adrian Hummell
Photo:Amanda Duncan
Featuring:WAYmat (bengal tiger edition)
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Handstand Scorpion&Tiger Scorpion
Model : Adrian Hummell
Location :Smithsonian Gardens, DC
Photography:Amanda Duncan (We Amplify)
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Yoga at sunrise.
Featuring:Adrian Hummell
From: WAYcationOB with the We Are Yogacrew.
Photo : Amanda Duncan(We Amplify)
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Tiger w/ Lotus : combining inversion with hip opening.
Model : Adrian Hummell
Photo by : We Amplify
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Full Wheel : deep backbend.
There are no special tricks or techniques to do this pose, it’s a matter of maintaining a regular yoga practice. Work on not only the spine, but the shoulders and hips too. Flexibility in those areas are needed to bend this way.
Model :Adrian Hummell
Picture by :We Amplify
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Handstand Scorpion : Battle between a Scorpion and a Spider.
Model : Adrian Hummell
Photo by : Amanda Duncan
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Mountain pose.
The practice of being rooted and solid.
A strong foundation is necessary. The core provides balance and lift. There is a squeeze through the legs and butt stabilizing my base. It’s a slow posture; patient as a mountain.
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Adrian Hummell -Tiger Pose Variation, at the Ormond Beach - City Hall
Amanda Duncan-Bow Pose, at the Ormond Memorial Art Museum & Gardens
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