These are a great way to cleanse, invigorate, calm, and set other specific intentions.  

Here’s a super simple way to make them!

- Add about 30 drops of essential oils.
- Fill spray bottle half way with witch hazel
- Then fill the other half of the spray bottle with distilled water.

Choose a few essential oils that have the scents, feelings, and meanings you desire. Here are some I enjoy:

Lavender
Rosemary
Peppermint
Clary sage
Frankincense
Myrrh
Sandalwood
Lemon

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(As a way to say THANK YOU 4 YOUR VOTE I will be sharing new herbal tea, smoke blend, and satchet recipes FOR FREE)

cozy cinnamon “coffee”

i don’t drink coffee much anymore however i love a good hot chocolate! cinnamon, along with a few other additions to this potion, are great for boosting energy without the caffeine :) perfect before work, having to do a self care routine, etc

what you’ll need;

2 c oat milk (or other milk of choice ofc!!)

1 tbs cocoa powder

1 tsp honey

1 tsp sugar

.5 tsp cinnamon

3 cloves

pinch of nutmeg

☕️ stir everything together clockwise, feel free to melt in a few chunks of dark chocolate if you have it! i like to let mine simmer for around 5-8 min and up to like 15 min tops; 1-2 cinnamon sticks would work great here instead of powdered if you want <3

heart warming potato soup

- ✨

this soup.. is a cure all. break up? bad day? lazy day? rainy day? stormy day? repressed all your feelings for too long and now they’re coming to the surface far too rapidly to get a grasp on and this was all you could manage to pour yourself into as some form of healing spellwork.. day? try this soup! aha

originally when i made this i was slugging around the kitchen throwing sh*t in the pot but i think i retained enough to slap a recipe together so here goes!

[potato soup]

• 2 medium yukon golds (or 3 small)

• salt

• thyme

• pepper

• ¼ sm onion

• 2-3 cloves of garlic

• butter

• flour

• 1 tbs sour cream

• handful of sharp cheddar

[steps]

cube up and boil your potatoes in some salted water, throw some thyme and pepper in the water too, do the toothpick/fork thing and when it’s time to strain save maybe a cup of the liquid for later, throw the potatoes back into the pot a sec to sautee up with your onion and garlic and some butter for a sec, just enough to infuse the flavour

chuck it into a food processor or blender to get it smooth with about 2 tbs of butter or substitute and however much of that reserved liquid it takes to get it just smooth enough to blend nice

now! get your butter and flour and make a little roux real quick, just adds a nice texture and flavour density to the soup but you could omit, from here stir in your potato sludge and more liquid as needed to reach your desired consistency

add a little more salt pepper and thyme, maybe some more garlic powder if it needs it, stir in a handful or so of sharp cheddar and about a tbs of sour cream; ofc you can omit or sub both of these if you’re vegan/lactose, let the soup simmer and serve up with a sprinkle of thyme and/or fresh cracked pepper :)

litha iced chamomile

simple iced chamomile tea for litha and ofc great for summertime overall; this stuff tastes amazing & it’s super refreshing~

- ☀️

to make a pitcher;

• 2 qts water
• ½ cup sugaror¼ cup honey
• 1/8 cup chamomile
• 1/8 cup lavender

to make a serving;

• water (changes based on how big or sm your mug is ofc but ratios will all generally be the same here)
• 1 tsp sugar or 1 tsp honey
• 1 tsp chamomile
• 1 tsp lavender

-

to actually make the tea you can either brew over a gentle simmer on the stovetop (boiling is just gonna burn/overbrew both the lavender & chamomile and it gets to be bitter) or do a cold 24-36 hr brew in the fridge then strain, ice, & enjoy!

sugar ✨

kindness, joy, wishes

no real health benefits here, it’s just sugar

always be careful with sugar intake, ofc even more so if you have any issues with insulin etc

honey

healing, prosperity, happiness, luck, energy

anti inflammatory, antibacterial, antioxidant, heart/digestive health

honey is sugar and too much sugar won’t ever really be a good thing; be sure you’re getting your honey from a good source, save the bees, and don’t give honey to babies under the age of 2

chamomile

healing, growth, happiness, prosperity, cleansing, calming

cramps, sleep aid, anti inflammatory, soothes stomach

can lower blood sugar and interact with blood thinners or causeconstipation

lavender☁️

grounding, cleansing, healing, calming

can reduce blood pressure, helps headaches/nausea, antiseptic, anti inflammatory, pain relief

uncommonly associated with constipation or headache

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[disclaimers]

- im not a doctor or anything of the sort; ask your real life professional doctor before using/ingesting anything you’re unfamiliar with and always keep medication interactions, allergies, and preexisting conditions in mind before partaking in things you’re unfamiliar with.