#chicken salad

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chicken salad
chicken salad
chicken salad
Creamy Avocado Chicken Salad1 cup chicken breast, cooked and shredded¼ cup corn¼ cup black beans,

Creamy Avocado Chicken Salad

1 cup chicken breast, cooked and shredded
¼ cup corn
¼ cup black beans, rinsed and drained
¼ cup green onions, chopped
¼ cup tomatoes, diced
¼ cup cilantro, chopped
¼ cup corn chips, crushed
2 tablespoons white vinegar
4 tablespoons mayonnaise
Salt to taste
2-4 avocados, sliced in half with pits discarded

In a medium bowl, toss the chicken breast, corn, black beans, green onions, tomatoes, cilantro, and corn chips together. Add the vinegar and mayonnaise to mixture and toss to coat. Salt to taste. Spoon salad into halved avocados. Serve immediately with a spoon and fork. Enjoy!


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Spicy chicken salad with grilled eggplant slices and arugula, with fresh mango slices. This is a gre

Spicy chicken salad with grilled eggplant slices and arugula, with fresh mango slices. This is a great snack meal. Use a knife and fork to eat. Boom. (traduccion abajo)

Approx macros with 5oz chicken breast: 263 calories, 39g protein, 11g carbs, 8g fat (to reduce calories, use less chicken and remove goat cheese)

Recipe: (1) In a food processor, blend cooked chicken breast. Add garlic and onion powder. (2) In a bowl, add blended chicken, 1 large tbsp of nonfat Greek yogurt, 1oz goat cheese, diced bell pepper, black pepper, cayenne pepper and red onion. Season with paprika and Mrs. Dash Southwest Chipotle seasoning. Mix. (3) Lightly spray a skillet with olive oil and set the skillet on medium high heat. Add eggplant slices or wedges and sear the sides.

Ensalada de pollo picante con rodajas de berenjena a la parrilla y rúcula fresca, con rebanadas de mango. Esta es una comida excelente merienda. Utiliza un cuchillo y tenedor para comer.

Macros aprox con pechuga de pollo a 5 oz: 263 calorías, 39g de proteínas, 11g de carbohidratos, 8g de grasa (para reducir calorías, consumir menos pollo y sacar el queso de cabra de la receta)

Receta: (1) En un procesador de alimentos, mezclar la pechuga de pollo cocida. Agregar el ajo y cebolla en polvo. (2) En un bol, añadir el pollo mezclado, 1 grande cucharada de yogur griego sin grasa, 1 oz queso de cabra, pimienta cortado en cubitos y la cebolla roja. Sazonar con pimiento negro, pimienta de cayena, pimentón y Mrs. Dash suroeste condimento Chipotle. Mezclar. (3) Rociar una sartén con aceite de oliva y poner el sartén a fuego medio-alto. Añadir las rodajas o cuñas de berenjena y dorar los lados. 


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Buffalo chicken salad

Buffalo chicken salad


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