#30days
30 days of Oscar Piastri (15/30):Oscar accepts Autosport’s Award for 2021’s Rookie of The Year.
He was the winner of this award in 2020 for his rookie championship-winning season in Formula 3 and wins again after his stellar Formula 2 season in 2021.
30 days of Oscar Piastri (16/30): Oscar and Prema Racing Team Principal René Rosin celebrating his final Formula 2 win on December 12th, 2021, Abu Dabhi.
: Joe Portlock
October is here! And I want to challenge myself and post one draw per day… I was inspired by these nice #skillcharacter made by Sophie Gallo (her insta: @sophiescribble)
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Spicy chicken salad with grilled eggplant slices and arugula, with fresh mango slices. This is a great snack meal. Use a knife and fork to eat. Boom. (traduccion abajo)
Approx macros with 5oz chicken breast: 263 calories, 39g protein, 11g carbs, 8g fat (to reduce calories, use less chicken and remove goat cheese)
Recipe: (1) In a food processor, blend cooked chicken breast. Add garlic and onion powder. (2) In a bowl, add blended chicken, 1 large tbsp of nonfat Greek yogurt, 1oz goat cheese, diced bell pepper, black pepper, cayenne pepper and red onion. Season with paprika and Mrs. Dash Southwest Chipotle seasoning. Mix. (3) Lightly spray a skillet with olive oil and set the skillet on medium high heat. Add eggplant slices or wedges and sear the sides.
Ensalada de pollo picante con rodajas de berenjena a la parrilla y rúcula fresca, con rebanadas de mango. Esta es una comida excelente merienda. Utiliza un cuchillo y tenedor para comer.
Macros aprox con pechuga de pollo a 5 oz: 263 calorías, 39g de proteínas, 11g de carbohidratos, 8g de grasa (para reducir calorías, consumir menos pollo y sacar el queso de cabra de la receta)
Receta: (1) En un procesador de alimentos, mezclar la pechuga de pollo cocida. Agregar el ajo y cebolla en polvo. (2) En un bol, añadir el pollo mezclado, 1 grande cucharada de yogur griego sin grasa, 1 oz queso de cabra, pimienta cortado en cubitos y la cebolla roja. Sazonar con pimiento negro, pimienta de cayena, pimentón y Mrs. Dash suroeste condimento Chipotle. Mezclar. (3) Rociar una sartén con aceite de oliva y poner el sartén a fuego medio-alto. Añadir las rodajas o cuñas de berenjena y dorar los lados.
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What can you do in 30 days?
Here’s an example.
May 9 on the left. June 7 on the right.
I dont measure so I don’t know how many inches lost.
2.8lbs difference. And some days I’m closer to the “starting” weight.
Hard work. Consistency. Dedication.
Want more info? Just ask!
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#progresspic #progress #30days #lifestyle #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
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