#veganfastfood

It’s the double Cheese kinda burger style without cheese and double but with a fair voted eco touch. What do you think, would you try?

Here is the way to your own:

:
2 cups cooked lentils, green or brown (I used sprouted ones)
2 cloves of garlic, chopped
1 handful of walnuts, chopped
2 tbs tomato paste (mustard is also possible)
1,5 tablespoons flaxseed meal (or ground flaxseeds)
salt, pepper to taste

Opt:
corn semolina or breadcrumbs

:
Preheat the oven to 220°C. Prepare a grill for medium-high heat.
Place all ingredients in a food processor and process to a dough.
Works with a potato masher or blender too.
Form the mixture into 3-4 patties about ½ inch thick. Dredge both sides of the patties in the cornmeal.
Heat 1 tsp coconut oil in a pan and fry Paddies golden brown.
I will also share a video in a bit.

@dianazurloewen und ich haben euren Wunsch für unsere Challenge „# ä“ zum Anlass genommen, einen gesunden Burger zu machen. Gerade jetzt haben wir vielleicht noch etwas mehr Motivation, uns gesund zu ernähren. Mehr zu diesem Burger in den Highlights. Was hättet ihr gerne als nächstes?

I’m sending lots of healthy vibes with this burger.

#healthyeatingquarantine #gesundzuhause #wirbleibenzuhause

#vegan #eatmoreplants #wfpb #wholefoodplantbased #plantbased #plantpowered #whatveganseat #veganfoodshare #veganrecipe #veganfood #veganlife #vegansofig #plantbasedeating #vegansofinstagram #plantbased #veganfoodshare #veganfoodlovers #plantpower #veganburger #veganfastfood #quarantäne

(at Berlin, Germany)
https://www.instagram.com/p/B-M7V6JlCfA/?igshid=1n7kycyhzyro4

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36 degrees and it gets even hotter…
Are you more for an iced coffee or iced chocolate right now? 
I love this crazy hot weather in Berlin but I can’t think of much else than icecream and cold brew :). My monthly favorites just dropped on my blog. Find there my 3 favs including a recipe how I make my iced coffee aka iced chocolate or maybe it’s a coffee and chocolate on the rocks :).
Swipe right for the video (full one is in my highlights) !

(Discount at @govindanatur is annelinawaller10.)
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#veganfit#veganlifestyle #veganliving#vegangermany #nutrition#veganfastfood #diet#weightloss #veganism#veganmeme #veganmuscle#veganfoodshare #veganmeal#veganfood #wfpb #dairyfree#plantbased#veganprotein #icecoffee #recipevideo  #delish #monthlyfavorites #treats

(at Kreuzberg, Berlin, Germany)
https://www.instagram.com/p/BzU85GoCbtz/?igshid=7g6q4k4zzki0

Swipe right for the recipe!

Let’s talk about sprouting and answer a few of your questions: find a story in my highlights too.

Why do I sprout:

generally, the sprouting process increases nutrient levels, making sprouts richer and more easy to digest.

How:

sprouts are seeds that have germinated and become very young plants.

This germination process usually begins with the seeds being soaked for several hours. They need to be washed twice day.

The soaked seeds are then exposed to the right combination of temperature and moisture, and allowed to grow for two to seven days.
The end product is generally a sprout measuring 1/8–2 inches (2–5 cm) long.

Raw or Cooked:
sprouts can be eaten raw. But if you sprout legumes like chickpeas, beans, peas, you should soak them a minimum
of 4 days!
I prefer to cook my legumes for about 3 minutes on high temperature.

Nuts:
You can soak nuts to break down the physic acid and make them even more healthier. I mostly don’t do it since the amount is only bad for you if you eat way to much.

Lots of sprouting love ❤️ #sproutbowl #annelinasbowls
#f52grams #buddhabowl #avocado #eeeeats #sprouts #lovefood #easymeals #veganfit #glutenfree #bestofvegan #whatveganseat #foodblogger #happybowl #eeeeeats #eatingfortheinsta #beautifulcuisines #veganliving #chickpeabowl #easyrecipesathome #instafood #tastyfood #veganfastfood #forkyeah
https://www.instagram.com/p/ByvHcNiChme/?igshid=jwrtqtorj8rg