#veganfit

Do not disturb ME eating my way thru a vegan feast bc it’s been FOUR years since I made one of the best decisions of my life! It has truly flipped my world around in the best possible ways.
Thank you to my best friend @nataliegiaccio for making me watch @earthlingsfilm with you and go vegan with you after the fact.

Who inspired you to go vegan? Did you do it alone or with a friend? Comment below!

.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#vegan #health #wellness #veganfood #food #fit #fitness #veganfit #plantpowered #plantbased #vegansofig #healthyfood #veganism #lifestyle #veganlifestyle #veganversary #vegano #vegana #veganaf #earthlings #dominion #dietician #forksoverknives #wfpb #wfpbno
https://www.instagram.com/p/BuhiDe6gXek/?utm_source=ig_tumblr_share&igshid=1w4jhwkikpfy0

Team or ? And besides, does anyone have some good movie recommendations. I really need some. Also, this bowl is part of my new Youtube Video „what I ate in a day in quarantine“. It’s pretty German xd, but you might understand a little.

Diese Bowl, eine grüne, vegane Brownies und meine Lieblingssnacks sind jetzt auf . „ “, mit Rezept und :))) ist oben verlinkt.

#quarantänevlog #veganbrownies #vegancake #easybaking #glutenfreebaking #simplebaking #veganyoutube #germanyoutube #wirbleibenzuhause #simplecooking #veganfit#veganlifestyle #veganliving#vegangermany #veganyoutube #nutrition#veganmeal#veganfood #whatiatetoday #whatiateinaday #fulldayofeating (at Berlin, Germany)
https://www.instagram.com/p/B-m6VHXFzRa/?igshid=gevuy01wi4t5

day 12 at home in quarantine. How do you feel?
I feel
more connected to myself
more connected to nature
more connected to the humans around me. I feel like we are more mindful, respectful and appreciate the little. !

Wie geht es euch gerade? 

@alica_buechel und ich haben eine aufgenommen. Die Grundlage deines Selbstwertes, ist die Kraft zu dir selbst zu stehen. Wie du spielerisch dorthin findest, erfährst du bei @grünundglücklich.

Später kommt noch ein ä auf Yotube zusammen mit einem und „ ä " von mir.

Lots of health
Love, Annelina

#stayhome #veganyogi #stayfuckinghome #yogainspiration #fitfam #veganfit #whatIateinaday #podcast #podcaster #selbstwert #veganyoutube #podcast #corona #sharethelove #support #wirbleibenzuhause #stayhealthy #stayhome #vegangermany (at Berlin, Germany)
https://www.instagram.com/p/B-T981Jlh45/?igshid=1u51rxpxxvwp0

The person you tag, had to take you one a sushi date . Or make you his one :).
Swipe right for the recipe.
Lots of love, sushi and light

#veganfit#veganlifestyle #veganliving#vegangermany #nutrition#vegansushi #sushi #diet #veganfoodshare #veganmeal#veganfood #wfpb #dairyfree#vegains #plantprotein#plantbased #veganprotein
#berlinblogger #blogger #consciousness #consciousliving (at Berlin, Germany)
https://www.instagram.com/p/B2Ki356Csk4/?igshid=age5q9wg8whi

Hasselback Mood?
For me, always a big YES. This is a quick and random shot I took from my lunch today. Swipe right to see how I cut my Hasselbacks and in my bio you can find a link to my hasselback recipe. #annelinasbowls #eineSchüsselVollGlück

Create a beautiful Friday for yourself. Love and lights
Annelina

#greenbowl #buddhabowl #hasselback #oilfree #allvegan #allsimple #potatoes #hasselbackbowl #glutenfreebowl
#beautifulcuisines #veganfoodspot #veganrecipes #veganfit #veganlifestyle #veganliving #weightloss #glutenfree #bestofvegan #foodie #vegansofig #bestofvegan #lovefood #beautifulcuisines #eathealthy #dairyfree #healthyeating #plantpower
(at Berlin, Germany)
https://www.instagram.com/p/Bz0oHjnioEn/?igshid=c3hb2u5ssq57

Hasselback Mood?

For me, always a big YES. This is a quick and random shot I took from my lunch today. Swipe right to see how I cut my Hasselbacks and in my bio you can find a link to my hasselback recipe. #annelinasbowls
Create a beautiful Friday for yourself. Love and lights
Annelina

#greenbowl #buddhabowl #hasselback #oilfree #allvegan #allsimple #potatoes #hasselbackbowl #glutenfreebowl #eineSchüsselVollGlück
#beautifulcuisines #veganfoodspot #veganrecipes #veganfit #veganlifestyle #veganliving #weightloss #glutenfree #bestofvegan #foodie #vegansofig #bestofvegan #lovefood #beautifulcuisines #eathealthy #dairyfree #healthyeating #plantpower
(at Berlin, Germany)
https://www.instagram.com/p/Bz0nz6PCm0T/?igshid=x4v6205gg2dz

At lunchtime, you need something fast and yummy, right?
The best thing would be to have something healthy prepped in less than 10 min right? I got you covered with these super simple and speedy salads on the go. Just head over to my blog to be prepared for next week ❣️.

#fitfood #fitrecipes #healthyeat #salads #saladtogo #lunchbox #healthylunchbox #saladjars #lunchideas #lunchtogo #mexicansalad #veganlunch #veganlunchbox #easyhealthymeals #easyhealthyfood #healthyrecipes#greenhealthycooking #vegan #veganfit #veganlifestyle #veganliving #weightloss #glutenfree #whatveganseat #plantbased (at Berlin, Germany)
https://www.instagram.com/p/Bzv6bYGioDk/?igshid=1sew7foghx8pl

Anzeige

36 degrees and it gets even hotter…
Are you more for an iced coffee or iced chocolate right now? 
I love this crazy hot weather in Berlin but I can’t think of much else than icecream and cold brew :). My monthly favorites just dropped on my blog. Find there my 3 favs including a recipe how I make my iced coffee aka iced chocolate or maybe it’s a coffee and chocolate on the rocks :).
Swipe right for the video (full one is in my highlights) !

(Discount at @govindanatur is annelinawaller10.)
.
.
.
.
.

#veganfit#veganlifestyle #veganliving#vegangermany #nutrition#veganfastfood #diet#weightloss #veganism#veganmeme #veganmuscle#veganfoodshare #veganmeal#veganfood #wfpb #dairyfree#plantbased#veganprotein #icecoffee #recipevideo  #delish #monthlyfavorites #treats

(at Kreuzberg, Berlin, Germany)
https://www.instagram.com/p/BzU85GoCbtz/?igshid=7g6q4k4zzki0

Anzeige
5 Menu vegan barbecue, what would you think of?

Vegan barbecue might sound slightly awkward for some of you, but I promise when vegans barbecue, there is crazy much awesome grilled food.
If you are curious, you can swipe right to find everything we made yesterday at the #plantbasedBBQ with @saldorosalt ()
I was team dessert and we made a dangerous good icecream with salted caramel using #saldoro, #allnaturalsalt. Saldoro is made in Germany and free from everything.

Swipe twice to find the icecream dream recipe.
#veganbbq #bbq #womenwhobbq #grillen #vegangrillen #bakedavo #icecreamrecipe #nodairy #bestofvegan #easyhealthyfood #veganfit #foodblog #vegangermany #fitfood #foodie #veganworldshare #m #eathealthy #feedfeed #healthyeat #veggies #instagood #healthyfoodshare #plantbased (at Genussfabrik “Bei Wieses” Berlin)
https://www.instagram.com/p/BzQtD5JinMC/?igshid=ps6uoe60u52p

Anzeige
5 Menu vegan barbecue, what would you think of?

Vegan barbecue might sound slightly awkward for some of you, but I promise when vegans barbecue, there is crazy much awesome grilled food.
If you are curious, you can swipe right to find everything we made yesterday at the #plantbasedBBQ with @saldorosalt ()
I was team dessert and we made a dangerous good icecream with salted caramel using #saldoro, #allnaturalsalt. Saldoro is made in Germany and free from everything.

Swipe twice to find the icecream dream recipe.

#veganbbq #bbq #womenwhobbq #grillen #vegangrillen #bakedavo #icecreamrecipe #nodairy #bestofvegan #easyhealthyfood #veganfit #foodblog #vegangermany #fitfood #foodie #veganworldshare #m #eathealthy #feedfeed #healthyeat #veggies #instagood #healthyfoodshare #plantbased (at Genussfabrik “Bei Wieses” Berlin)
https://www.instagram.com/p/BzQshGaCvWW/?igshid=4dh178qahzb1

Swipe right for the recipe!

Let’s talk about sprouting and answer a few of your questions: find a story in my highlights too.

Why do I sprout:

generally, the sprouting process increases nutrient levels, making sprouts richer and more easy to digest.

How:

sprouts are seeds that have germinated and become very young plants.

This germination process usually begins with the seeds being soaked for several hours. They need to be washed twice day.

The soaked seeds are then exposed to the right combination of temperature and moisture, and allowed to grow for two to seven days.
The end product is generally a sprout measuring 1/8–2 inches (2–5 cm) long.

Raw or Cooked:
sprouts can be eaten raw. But if you sprout legumes like chickpeas, beans, peas, you should soak them a minimum
of 4 days!
I prefer to cook my legumes for about 3 minutes on high temperature.

Nuts:
You can soak nuts to break down the physic acid and make them even more healthier. I mostly don’t do it since the amount is only bad for you if you eat way to much.

Lots of sprouting love ❤️ #sproutbowl #annelinasbowls
#f52grams #buddhabowl #avocado #eeeeats #sprouts #lovefood #easymeals #veganfit #glutenfree #bestofvegan #whatveganseat #foodblogger #happybowl #eeeeeats #eatingfortheinsta #beautifulcuisines #veganliving #chickpeabowl #easyrecipesathome #instafood #tastyfood #veganfastfood #forkyeah
https://www.instagram.com/p/ByvHcNiChme/?igshid=jwrtqtorj8rg

The person you tag in the comment has to make you this bowl. .
This summer bowl looks way more complicated than it is. And because it’s so easy to prepare, it’s also one of my absolute favorite bowls. Of course, I vary here depending on the season and time of the day. What’s your go-to quick/simple meal?
The recipe is on my Blog now. Will see you later <3. #annelinawaller #annelinasbowls
Swipe right for the video.

#fitfood
#buzzfeast #beautifulcuisines #veganfoodspot #f52grams #veganrecipes #yum #vegan #fatloss #veganfit #veganlifestyle #veganliving #weightloss #glutenfree #bestofvegan #onthetable #foodie #vegansofig #bestofvegan #eathealthy #healthyfood #cleaneats #dairyfree #healthyeating #plantpower #eatyourcolors #foodstagram (at Berlin, Germany)
https://www.instagram.com/p/BzIOgyqil1c/?igshid=jysbnbe4nh79

Devouring pitaya bowls is quite easy right?
Even three of them - if there is cauliflower and cosmic in. Nicecream smoothiebowls never get old.

The black base is charcoal. Not really beneficial but nice to look at :).

For your Big Cosmic Bowl you’ll need:

——
TAKE:

Pitaya Base:

2 packs pitaya
1 cup frozen strawberries/raspberries
1/2 cup frozen cauliflower
1/2 cup dairy free milk I used almond milk

Charcoal Base:

2 bananas
1 cup of frozen kale
1/8 cup of coconut milk
1 tsp of charcoal

BLEND in a high powered blender or food processor until thick, creamy, and no chunks! Add your favorite toppings and enjoy.

#pitayabbowl #breakfastbowl #smoothiebowl

#fitfood #fitrecipes #easyhealthyfood #healthyrecipe
#buzzfeast #gloobyfood #beautifulcuisines #veganfoodspot #f52grams #veganrecipes #vegan #fatloss #veganfit #veganlifestyle #weightloss #glutenfree #whatveganseat #vegansofig #bestofvegan #foodie #beautifulcuisines #cleanfoods #dairyfree #healthyeating #eatyourcolors #plantbasedfood #healthyfoodshare
https://www.instagram.com/p/ByKEW5lCuRQ/?igshid=kzo642acmb7h

So my squats are still a little off balance every now and again but they’re miles better than where I started
#personal #whatveganslooklike #sweataday #squats #progress #veganfit #veganfitness #veganswholift

One of my last workouts with any luck and it was a good one despite feeling burnt out from work stress and like I’m being pushed from pillar to post. Not long now at least. Time for a change
#personal #sweatyselfie #sweataday #whatveganslooklike #veganfitness #veganfit

Arm progress from 3 months consistent gym time?
#personal #body #progress #transformation #biceps #beforeandafter #beforeandduring #fatloss #musclegain #veganmuscles #veganmuscleteam #veganfit

Ritual post workout selfie Got my final one in before seeing my beloved khal
#personal #sweatyselfie #sweataday #whatveganslooklike #veganfit #veganfitness #veganmuscleteam #veganmuscles

Kicking off a 3-day juice cleanse as part of my #SoOffYourChest #100DaysofSelfcare Challenge. I call this recipe Liquid sunshine. The ingredients are below. What’s your favorite juicing recipe?

Liquid Sunshine
4 Kale leaves
6 Romaine Heart leaves
1 Green apple
1 Cucumber
5 Celery stalks
1 Broccoli stalk .
.
If you have a juicer. Alternative the ingredients in your juicer. I used my @championjuicer .
. To juice with a blender add ½ cup of water to the recipe. Chop all the ingredients first. Then add them to them in your blender in the following order: cucumber, celery, Apple, broccoli, romaine, and kale. Blend, add additional water if needed. Strain through a filtration bag. .
.

To join the challenge go here https://www.yesbabyilikeitraw.com/blogs/wellness/100-days-of-self-care-week-1

Day 7 of #100DaysofSelfcare is to get off social media for 24 hours. I’m logging out of all platforms at 9:00 a.m.
.
.
. .
.

#bestofvegan#juicecleanse #veganrecipes
#selfcare#juicing#veganrecipes#Recipe
#veganfit#veganofig #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased #personalchef#greenliving #veganrecipe#powerbyplants#veganfoodshare #healthyliving#wellnessblogger #whatveganseat #dairyfree#foodie  #blackvegan#yoga
https://www.instagram.com/p/B8RCiQZlisI/?igshid=1fwwgeggyusmu

SALE: Grab my Cookbook for $7.98click here▶http://bit.ly/PlantbasedCookbook
.
.
Yes Baby I Like It Raw: Your Guide to High Raw Life Style was written by Nzingah Oniwosan as a way to inspire new and seasoned plant-based eaters to take charge of their health through their diet. This book is designed for those who want to eat to live, and not just live to eat. This book  contains 30 + recipes and is a blend of raw and cooked plant-based dishes. .
.
.
. .
.
.
.
.

#bestofvegan#veganuary#veganrecipes
#selfcare
#earthfood#veganfit#veganofig #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased #miami#personalchef #veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating#wellnessblogger #wcw #whatveganseat #dairyfree#foodie #wellnesswednesday #blackvegan#yoga
https://www.instagram.com/p/B76zdLRloPL/?igshid=1usxy6br3p6d3

Sak Pase! Just landed back in Haiti . Went straight to @wideawake.cafe to grab some goodies. They have ton of vegan options. It can be difficult to find solid vegan options when traveling abroad but Haiti has a few options. Working on blog post on vegan options in Haiti. I grabbed a few juices in preparation for Winter solstice tomorrow…I’m going into a deep cleanse (DM me to join). Today a
I grabbed The Incredible Hulk a green smoothie that features spirulina as well as a pineapple, carrot, orange and ginger juice.
Head to my instastories to see more of my visit to @wideawake.cafe .
..
.
.
.

#bestofvegan
#selfcare
#traveldiaries
#earthfood#veganfit#veganofig #govegan #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#vegangirl#veganrecipe#powerbyplants#veganfoodshare #healthyliving#wanderlust#wellnessblogger #whatveganseat #dairyfree #foodie #instadaily#blackvegan#haiti #greensmoothie #wintersolstice (at Port-au-Prince, Haiti)
https://www.instagram.com/p/B6Ta12GlwLA/?igshid=1ocg927xz9hpw

New Recipe on @ilovethickvegans Deconstructed Cheeseburger Salad

This has been on rotation for the past few weeks and has been a winner for those who have tried.

Click the link in bio @yesbabyilikeitraw or head to www.ilovethickvegans.com for the recipe.

Use coupon code “Raw” for 10% off merch.
.
.
.

.. .
#bestofvegan
#selfcare#ilovethickvegans
#veganburger #veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#veganfoodshare #healthyliving#cleaneating #fitness#thick#baegoals #fitnessgoals#whatveganseat #dairyfree#yummy #foodie #blackvegan#veganmuscle #blackblogger
https://www.instagram.com/p/CFDnyKlFuEK/?igshid=te37zqx00e78

SALE This month marks 19 years since I started my plant based journey and lifestyle overall to heal my body. It has allowed me to no longer use medication to regulate my hormones because of a pituitary tumor and pcos. In addition to allowing my autoimmune disorder to be in remission. To celebrate I have a ton of collaborations. The first one is for vegan enthusiast and beyond.

THE ULTIMATE HEALTH & FITNESS EBOOK BUNDLE IS HERE ✨Want to go vegan? Do you want add more vegan recipes in your library? I’ve teamed up with a bunch of incredibly talented vegan creators to give you the ULTIMATE eBook Bundle for just $50USD
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
That means you’re getting:
Over $1307USD worth of eBooks for only $50USD!
✔ That’s 96% OFF
✔ 83c PER EBOOK
✔ Every eBook is yours to keep FOREVER
✔ Offer is available for 7 DAYS ONLY
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So what’s included in the bundle?
▫️Over 1000+ incredible vegan recipes
▫️Ebooks on vegan meal prep & meal plans
▫️Meditation, yoga and workout guides
▫️Loads of plant-based tips & info
▫️Valuable resources to help YOU live a healthy lifestyle!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to get your bundle?
⏩ Click the link in my bio or head to
https://bit.ly/yesbabyilikeitraw to grab yours! PLUS if you purchase from my link within the first 24 hours, you’ll automatically go into the draw to win a Summer Cleanse!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been trying out the recipes and workouts in this bundle and I’ll be sharing some of these highlights throughout the week. Pictured are a few recipes from some of the creators.

.
.
.
#bestofvegan #amplifymelanatedvoices
#selfcare
#veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger
https://www.instagram.com/p/CDfVMHGlWWS/?igshid=qlw8lb87fbyd

and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.

Nayyirah Waheed
How are you loving yourself?
.
.
.
@ilovethickvegans
Use coupon code “raw” for 10% off your purchase go to www.ilovethickvegans.com.
.
.
.

#bestofvegan #amplifymelanatedvoices
#selfcare
#veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger
https://www.instagram.com/p/CBwdX7wlhrk/?igshid=wgrlni5skc39

“We must reject not only the stereotypes that others hold of us but also the stereotypes that we hold of ourselves.” ― Shirley Chisholm
I am Haitian-American
Whole Food Plantbased Vegan for 18.5 years
Classically Trained Pianist and bass clarinetist
Certified Holistic Health consultant
Yoga Teacher/Student
Entrepreneur with businesses in the U.S. and Haiti
Celebrating 15 years of being self-employed
@mamaglow doula trainee
Dancer (West African and Haitian)
Spoken word artist (2 albums)
Jewelry designer
Teaching Artist
Visual Artist
Vegan Chef
Blogger
Survivor
Writer
Actress
Healer
Author (grab my ecookbook by clicking link in profile @yesbabyilikeitraw or website www.yesbabyilikeitraw.com)

And so much more… Finding small moments of joy when fear and pain is dominant is my act of protest.
.
.
.

#bestofvegan #amplifymelanatedvoices
#selfcare
#veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger
https://www.instagram.com/p/CBL7UnhF-eY/?igshid=1c3vmfls7qbu2

☀☀Your vibe attracts your tribe☀☀Shout out to the vegans who are breaking the mold. You can not move people towards this lifestyle by being patronizing and antagonistic.
.

I’ve noticed some posts in groups and on social media that speaks to why so many people have a negative association with veganism. It’s also why people who are vegan don’t want to be affiliated with the title. For those of you who are on the fence about becoming vegan and feel that way, those people are a minority. They don’t represent vegans around the world. We come in different shapes, backgrounds, and passions. .
.

Personally, I started my journey 18.5 years and I evolved and grown so much through the years. I never thought I would be vegan. It wasn’t a foreign concept for me growing up 7th day Adventist but I was good with being kosher. But one day something clicked and here I am almost 19 years later knowing it was the best decision I could have ever made. I wished I started this platform earlier but I thought I needed to look a certain way to be valued. Life forced my hand and said I needed to share what I know and now we have Yes Baby I Like It Raw. .
.

Moreover, I help to break vegan stereotypes . You don’t know how many times people have told me
I’m thick to be a vegan. When we add being Haitian. Wooooooyyyy! It is also what attracts people to me…because I’m different.
So SAK PASE* Tribe! Glad you’re here. Where are you from? Went swung you over here?
.
.
@ilovethickvegans
Use coupon code “raw” for 10% off your purchase
Link in profile or go to www.ilovethickvegans.com *sak pase= What’s up Haitian Kreyol
.
.
.
.

#bestofvegan #amplifymelanatedvoices
#selfcare
#veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #thick #whatveganseat #fruit #yummy #foodie #blackvegan #blackblogger #wellnessblogger #latinablogger
https://www.instagram.com/p/CBWaO0ElewX/?igshid=1x7f5wu1r0vxu

What time is it? DETOX TIME
Join our Spring cleanse .

https://www.yesbabyilikeitraw.com/products/spring-cleanse
.
.

#bestofvegan#chlorophyll
#selfcare
#earthfood#veganfit#veganofig #govegan #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased #smoothiebowls#smoothiebowl #veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating#wellnessblogger #vegetar#whatveganseat #dairyfree#foodie #instadaily#blackvegan#yoga#alkaline
https://www.instagram.com/p/B-YMLkal_At/?igshid=ejol6feyewux

Hey you! I’m stepping out of my comfort zone and giving my YouTube channel some love Please subscribe https://www.youtube.com/user/Nzingah
.
.
Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as a “fraud”.[1] Despite external evidence of their competence, those experiencing this phenomenon remain convinced that they are frauds, and do not deserve all they have achieved. Individuals with impostorism incorrectly attribute their success to luck, or as a result of deceiving others into thinking they are more intelligent than they perceive themselves to be.[2] While early research focused on the prevalence among high-achieving women, impostor syndrome has been recognized to affect both men and women equally.[1][3]

Source: Wikipedia

Personal Thoughts Imposter syndrome:
It can be soo paralyzing. The internal chatter can be incessant. You don’t feel like you are enough. You need to know more, get more, be more. But even when you check off the list satisfaction is elusive.

What do you do?
-Celebrate your accomplishments.
-Accept and Embrace your capabilities aka OWN YOUR MAGIC
- Have friends and colleagues that help you stay out of your head and push to get out of your head. .
. behind the scenes of me stepping out of my head and wanting everything to be “perfect”. Cant wait to share.
.
.
#bestofvegan#wellnessblogger#detox
#selfcare#throwbackthursday#girlboss#veganrecipes
#earthfood#veganfit#veganofig #govegan #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#buddhabowl#veganrecipe#powerbyplants#veganfoodshare #healthyliving#cleaneating #whatveganseat #dairyfree #dinner #foodie #instadaily#blackvegan
https://www.instagram.com/p/BzOX45hF_yo/?igshid=1l2vrjd5xigdu

Food overhaul for meal prep for myself and clients. (Check out my instastories to see some of what I made) This Thursday is Spring Equinox. As most of us are slowing down due to current climate it is us a great time to cleanse and detox. Physically in addition to emotionally and mentally. Eat fresh fruits if you can there is a lot of fresh foods at the marketplace which is great for boosting your immune system. Drink more water consider buying a water filter in the future. Pictured is my @berkey_filters . Remember your food is your first medicine therefore it is your first line of defense. Many Supplements isolate vitamins from the foods we eat. So why not eat them and get the additional benefits from the other components present.
Head to www.yesbabyilikeitraw.com
For recipes and information about my spring equinox cleanse.
.
.
.
.

#bestofvegan#detox#veganrecipe
#selfcare#cleans
#earthfood#veganfit#veganofig #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased #miami#personalchef
https://www.instagram.com/p/B923uwglkIF/?igshid=1x4u4jb655yrl