#veganprotein

Well played Beyond Meat. My dad ate a bunch of my Vegan Beyond Meat Grilled “Chicken” Strips and didn’t realize they weren’t chicken now gotta label my shit

(These are the bomb ONLY 3g fat, 120 cals, and 20g protein)

#hclfv #hclf #vegan #veganchicken #beyondmeat #veganprotein #vegansthatlift

Millet and Vanilla Protein Powder PB2

#hclf #vegan #veganprotein #hclfv #millet #vegansofig #vegansofinstagram #whatveganseat #pb2 #veganproteinpowder

Work 8hr/day 5days/week, 6day a week lift, gradually increasing cardio.
I need this week at the beach desperately but still gonna try to lift Monday, Tuesday, Wednesday cause I have seen so much progress the last few weeks.
Deads are 25lb in 2 months and hoping for anther 15 before school starts in a month.
Up almost 10lb since seriously committing to building muscle and I feel like I’m in a totally different body in the best way possible. And keeping hclfv (and getting 80-90g protein/day) has kept me still very lean
#post2roundlegday #veganswholift #girlswholift #hclfv #veganprotein #veganswithmuscle #bikinicompetitorintraining #vegan #hclf #rawtill4 #rt4

Trying to increase my protein while maintaining between 75-80% (after experimenting the last few months by pushing my carb intake found 75-80 deff necessary to manage my ibs)

Gotta lower fats so gonna use low-fat raw pesto as a salad dressing to replace some of the avocado for my salad and have been adding RAW Vanilla Protein Powder to my PB2-rice cake snack

Got 85g today but also had a whole avocado since I haven’t had any the last couple days so only got 74% carb which is still okay but pushing too little

Dinner was 1.5 cups dry rice, 1 scoop RAW Vanilla Protein Powder, and 2 tbsp PB2

#legday #veganprotein #vegan #hclf #hclfv #ibs #veganswholift #girlswholift #vegansofig #vegansofinstagram #rawtill4 #rt4

Grilled Tempeh “Chicken” with Sautéed Veggies and Daiya Cheddar Cheese

Trader Joes Salute 21 Seasoning and Balsamic to marinate the tempeh cause that’s how my parents have been marinating grilled chicken ever since I can remember
#vegansofinstagram #vegansofig #whatveganseat #hclf #hclfv #vegan #veganchicken #tempeh #rawtill4 #rt4 #veganprotein

Made Desserts with Benefits Gluten Free Graham Crackers (chia egg to replace the egg and switched ½ the brown rice flour with brown rice protein powder)

#glutenfree #vegan #glutenfreebaking #dessertswithbenefits #hclfv #hclf #veganprotein #noaddedsugar #whatveganseat #vegansofig #vegansofinstagram

I’m high carb vegan and I got 90g protein today. Cruelty free and I can name EVERY ingredient I ate today

#hclfv #vegan #hclf #801010 #rawtill10am #sorrynotsorry #feedingthegainsprobs #veganswholift #vegansofig #vegansofinstagram #whatveganseat #girlswholift #crueltyfree #veganprotein

Lots of flowers and herbs in my life at the moment. On my rare wander into Leamington spa on my birthday. Been studying so much needed a break so made a little herb garden. I’ve been wanting to do it for ages just not had the
time.
Started it off with cardboard to cover the grass, then added my own compost that had been cultivating over last few years. Bought some more and some #barkchips and grew some the #plants from #seed and bought others locally. ++
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Thanks to my lovely daughter @itscharlottehbs for the lovely birthday flowers and my sister @laydeestardust1and bestie @tverbroekken for all the love and support whilst #studying ++
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@nutribulletuk #smoothie #beetroot #vegan @vivolife #veganprotein #compost #herbgarden #lavender #bergamot #basil #pinkmood #rosemary #strawberries #permaculture #thyme #chives #parsley #pinkdress #leamingtonspa #jephsongardens #flowers #herbs #birthday #studyingisover #openuniversity (at Jephson Gardens)
https://www.instagram.com/p/Bx7cSUcl2Hm/?igshid=1fmuwxn4ztilr

Delicious healthy vegan breakfast pots @pretamangeruk pomegranates, shredded apple and almond butter in an acai puree and gluten free granola. mango, blueberries shredded coconut Flight to Brussels is delayed because of the weather ❄ HDIGEBTT?

#flight #airport #travelgram #brussels #birmingham #antwerp #vegan #glutenfree #veganprotein #almondbutter #acai #mango #breakfast #hungry #healthy #intermittentfasting #veganfoodshare #vegansofig #fibre #antioxidants #HDIGEBTT (at Pret A Manger Birmingham Airport, Airside)
https://www.instagram.com/p/BtQakYXFA7f/?utm_source=ig_tumblr_share&igshid=12g93okuwkyt0

Hello you, I thought about a new category here. Ready for factly friday :)?
Means, each Friday I’ll share some cool facts for you.
If you have any specific questions, just comment below.
Oh and I case you know people complaining about that you can’t get enough proteins on a vegan diet, just share this ❣️.

Thank you for spreading the love.

#factlyfriday #fridayfacts #proteins #proteinsource #veganprotein #plantproteins #fitvegan #healthyeating #gesundleben #mixdeinglück #legumes #lentils #tempeh #soy (at Planet Earth)
https://www.instagram.com/p/B7JXhinlaSn/?igshid=1vos8acvk7rlr

The person you tag, had to take you one a sushi date . Or make you his one :).
Swipe right for the recipe.
Lots of love, sushi and light

#veganfit#veganlifestyle #veganliving#vegangermany #nutrition#vegansushi #sushi #diet #veganfoodshare #veganmeal#veganfood #wfpb #dairyfree#vegains #plantprotein#plantbased #veganprotein
#berlinblogger #blogger #consciousness #consciousliving (at Berlin, Germany)
https://www.instagram.com/p/B2Ki356Csk4/?igshid=age5q9wg8whi

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36 degrees and it gets even hotter…
Are you more for an iced coffee or iced chocolate right now? 
I love this crazy hot weather in Berlin but I can’t think of much else than icecream and cold brew :). My monthly favorites just dropped on my blog. Find there my 3 favs including a recipe how I make my iced coffee aka iced chocolate or maybe it’s a coffee and chocolate on the rocks :).
Swipe right for the video (full one is in my highlights) !

(Discount at @govindanatur is annelinawaller10.)
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#veganfit#veganlifestyle #veganliving#vegangermany #nutrition#veganfastfood #diet#weightloss #veganism#veganmeme #veganmuscle#veganfoodshare #veganmeal#veganfood #wfpb #dairyfree#plantbased#veganprotein #icecoffee #recipevideo  #delish #monthlyfavorites #treats

(at Kreuzberg, Berlin, Germany)
https://www.instagram.com/p/BzU85GoCbtz/?igshid=7g6q4k4zzki0

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Still at my brothers place so I used a 20€ blender for this smoothie bowl. I kinda like it because of getting a super creamy bowl like I get when I use my blender, this greenish cream turned more into a chunky purée where you can taste the different ingredients .
The taste was awesome tho! If you’d like to remake
that will be your blend for a chunky greenish powerhouse deliciousness ❣️ Ingredients:
1 banana (half frozen)
300 spinach/kale (frozen)
1 bunch basil, fresh
2 tsp basil seeds, soaked in water
1 handful of cashews (soaked)
1 scoop coconut protein powder
water to blend

Toppings:
Crunchies, flax seeds, coconuts, edible flower.
I like to use @barnhousenaturprodukte crunchy muesli since it’s not only organic and yummy, but also grown, harvested and produced in a sustainable way. Their new range JOY is also with 30% less sugar, palm oil free. If you haven’t tried, I’d recommend the poppy seed- strawberry- lemon one for these summer days and chocolate crunchy for special treats.
#greenbowl #smoothiebowl #smoothieplanet #bestofvegan #easyrecipesathome #plantbased #veganrecipes #greenhealthycooking #beautifulcuisines #instafood #whatveganseat #delish #glutenfree #veganprotein #veganfoodspot #feedfeed #vegansofig #mealprep #yum #plantbasedpower #weightloss #healthyfoodshare (at Insel Reichenau)
https://www.instagram.com/p/BzANk1rivmh/?igshid=4w0577cdjvap

now normally i would say i am not one of ‘these’ vegans, this is very healthy very balanced and generally just really good for you. I usually prioritise yumminess over how good the nutritional content is, because, well… lifes a bit too short for that. BUT (and this is a big butt) i have to make an exception with this grain bowl. don’t be put off by how gloriously healthy it is; this really is delish and i recommend everyone gives it a try. 

glorious grain bowl 

serves 1

ingredients:

½ avocado 

handful of leafy greens (i used a bag of pea shoots and spinach, much iron, very health)

handful chopped cherry tomatoes 

1 chopped spring onion 

1/3 cup green lentils 

½ vegetable stock (oxo isn’t vegan just fyi xoxo) 

½ cup brown rice

garlic dressing:

1 garlic clove

1 tbsp veganaise 

1 tsp apple cider vinegar 

big bunch fresh basil 

so really this is quite straightforward and i don’t want to patronise you so lets break it down

1. fresh stuff (avo, greens, toms, spring onion) chop em up 

2. boil the lentils according to packet instructions and add the stock cube in to the water for added flavour. 

3. to be honest i use microwave rice because i’m lazy but otherwise cook that up to packet instructions

4. blend the dressing ingredients 

5. assemble, take a picture, put it on instagram, then feel bloody smug that you’re a healthy bean, well done.

this salad is not only heavenly, not too sinful but it’s also packed fulla protein and vitamin B12 which is wonderful if u r a vegan! I am always mindful of creating and curating recipes that help me reach ma nutrient requirements and this is a super tasty way of doing just that!

smoky chickpea orzo salad

serves 3 as a light lunch or 2 for dinner

ingredients:

chickpeas:

1 tin chickpeas

1 tsp paprika

½ tsp coarse sea salt

glug olive oil 

salad: 

1 cup orzo 

chopped romaine lettuce 

nutritional yeast for topping

dressing:

veganaise (or any vegan mayo alternative) 

olive oil

1 garlic clove 

apple cider vinegar

lemon 

6 basil leaves

1. Preheat ur oven to 200*. Coat 1 tin of drained chickpeas in olive oil, sea salt and paprika. Give these a good rub and mix around. Bake for 35 minutes or until their skins are crisp and starting to burst. (these also make a 10/10 protein packed snack) 

2. Boil 500ml of salted water to the boil. Drop in yr orzo and cook according to packing instructions. Drain this once cooked and give it a good rinse with cold water so it doesn’t ruin your lettuce! 

3. In a small blender blitz yr dressing ingredients - if yr not mad on garlic i would either leave it out entirely as this certainly packs a punch. ( a delicious punch in my opinion). Remove yr chickpeas from the oven (now all the prep is over, thank god, just have to chuck the lot in a bowl now).

4. in a salad bowl add your orzo, chopped romaine, then chickpeas mix ur dressing in and give the whole lot a good toss. Drop yr chickpeas on top and voila dinner/lunch is served.