#mindsetmatters
Doing what I can to not only stay physically healthy but mentally healthy with these daily home workouts. ✨
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Realistically am I making gains like I would in the gym, probably not. What I am doing though is staying focused on holding myself accountable each and every day to move and stay fit!!
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If you would like to show support, head over to @fitletix_clothing and use code “ErinMel10” at checkout!! (Link in the bio )
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#dowhatyoucan #stayfit #moveyourbody #fit #fitness #fitfam #fitnessaddicted #homeworkouts #mindsetmatters #motivation #focused #quarantinelife #alphalete #fitletix (at Sacramento, California)
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When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. - Henry Ford
“The most important thing is to try and inspire people so that they can be great in whatever they want to do.” - Kobe Bryant
#RIPMamba
If I knew the answer was to encourage myself, I would of saved myself years of sabotaging my desires…
But I didn’t
Because constant criticism was more normal
Lack was more normal
Beating myself up for having a negative moment was more normal
Doubting myself and what I could do
More normal
What we see as normal is what we expect until we are willing to change our normal and how we believe manifestation is really created.
We begin to change WHAT WE EXPECT
We think its about all the fancy shit but really it’s about looking into the depths of who you are and asking: but actually what do I need to give myself?
Not what do I need to let go but what do I need to give myself?
The facade is the conversation of I can’t have what I want, but
the true journey is the acceptance of knowing its already yours
Over and over and over again
Where do you need to shift the conversation you are telling yourself?
✨✨✨
Fall adventures, isn’t this tree gorgeous?
#manifestingtips #mindbodyhealing #mindsetmatters
#encourageyourself
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It’s what you do day by day that leads to results. Setbacks happen, but when you’re determined, they won’t stop you!
#smallbusiness #waxmelts #bathbombs #goodmorningtuesday #morningmotivation #mindsetmatters #goals #setbacks #supportsmallbusiness #morning #determination #keepmovingforward #goodthingstaketime #bepatient #havefaith
https://www.instagram.com/p/CdGMbitumrE/?igshid=NGJjMDIxMWI=
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I love this spoonie quote! Sending out some Wednesday spoonie love
❤️
#goodmorning #quotestoliveby #morningmotivation #smallbusiness #chronicillnessbusinessowners #spoonielovevibes #blessings #entreprenéurquotes #mindsetmatters #positivethoughts #loveyourself #dontrunoutofspoons #selfcareisnotselfish
(at Lebanon, Pennsylvania)
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Passion can definitely empower you to believe in yourself and combat hardships, conflict or feelings of failure! It fuels you to keep going.
#monday #goodnorningpost #morningmotivation #positivevibes #mindsetmatters #quoteoftheday #smallbusiness #chronicillnessbusinessowner #passion #fuelyourambition #waxmeltbusiness #bathbombsforsale #hardships #obstacles #supportlocal #selfcareproducts #lovewhatyoudo
https://www.instagram.com/p/Cd5odQVOx0r/?igshid=NGJjMDIxMWI=
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When you have a chronic illness, it’s important to find balance with everyday obligations to prevent burnout and flare- up symptoms.
There’s nothing wrong with making modifications to help balance your life. Don’t push yourself outside of your body’s comfort zone.
It’s perfectly ok to:
1. Modify your schedule to work around your illness.
2. Know your limits and say “no” when you have to.
3. Give your body the rest that it needs.
4. Ignore people who don’t understand that your life requires adjustments.
Always remember your health is your wealth and it has to come first!
#goodmorningpost #morningmotivation #wednesdaywisdom #smallbusiness #entrepreneurquotes #chronicillnessawareness #chronicillnessbusinessowner #health #spoonies #healthiswealth #lifeadjustments #mindsetmatters #wellness
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Everything that weighs me down is thought created and when I drop it I give myself space to be completely free and be here
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There are 2 worlds happening at all times - the thought created world and the real world. In the thought created world I have lots of limitations and rules but in the real world there are very few
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Seeing through when we’re living in the thought created world is what pierces the illusion of anxiety and frees us but seeing it requires patience and being kind to ourselves
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In case no one told you already today you’re doing great please be proud of how far you’ve come
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#successminded #successfullife #entrepreneurship101 #businessquotes #bossbabe #entrepreneurtips #entrepreneurmind #motivation101 #mindsetiseverything #mindsetmatters #mindsetshift #bossbitch #motivationdaily #inspirationalwords #mindsetmastery #mindsetchange #growthmindset #besuccessful #keytosuccess #bosslady #entrepreneurspirit (at Playa del Carmen, Quintana Roo)
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I used to feel guilty about taking time off but now I see it’s essential✅
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Taking time out of life to reconnect with ourselves and what we love to do is a superpower, it allows us to live in who we really are instead of the avatar of who we think we are
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Who we think we are is a collection of made up stories that we believe to be true. Who we really are is far greater than that because who we really are is love
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Our minds can only perceive a fraction of who we really are when we’re living through the stories we have about ourselves and it’s because we’re limiting our view of life when we think events mean something about who we are - but they don’t
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Events only have the meaning we ascribe to them, who we really are is untouched by anything that happens in our lives because love is infinite
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Being who you really are means dropping the stories about what you think something means about you and stepping into love which is about others✅
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#successminded #successfullife #entrepreneurship101 #businessquotes #bossbabe #entrepreneurtips #entrepreneurmind #motivation101 #mindsetiseverything #mindsetmatters #mindsetshift #bossbitch #motivationdaily #inspirationalwords #mindsetmastery #mindsetchange #growthmindset #besuccessful #keytosuccess #bosslady #entrepreneurspirit (at Playa del Carmen, Quintana Roo)
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Safety within oneself is safety from judgment, criticism and blame
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When we allow ourselves this space we can really start showing up in the world fully expressed and that’s the real key to greatness
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#successminded #successfullife #entrepreneurship101 #businessquotes #bossbabe #entrepreneurtips #entrepreneurmind #motivation101 #mindsetiseverything #mindsetmatters #mindsetshift #bossbitch #motivationdaily #inspirationalwords #mindsetmastery #mindsetchange #growthmindset #besuccessful #keytosuccess #bosslady #entrepreneurspirit (at London, Unιted Kingdom)
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Who loves a good challenge? Double tap if you do ️
The #huddlechallenge2020 has officially started and now I want to keep my promise and support you in becoming the best version of yourself this year.
One of the fastest ways to become the best version of yourself is by simple learning something new
This is why we are going to declare 2020 as the year of our personal growth. Are you all in for that?
What is it you always wanted to learn, try or do but never did?
This year I want you to get rid of excuses, self-doubt, and fear and just start doing. This is why you will literally learn anything this year.
Talking about start doing things. The first thing that you can do right now to get started is this:
Make a list of all the things you always wanted to learn but never did. There is no right or wrong here. You can put anything on your list from coding, to shuffling cards, to writing, yoga, playing an instrument, cooking, learning a new language…
If you want you can share your personal list by using #huddlechallenge2020. By doing so you cannot only get to know other members of the huddle who might help you with this skill but also inspire others to show up for themselves and start becoming the person they always wanted to become.
Once you have created your personal list - I’m going to reveal the next steps to you. Stay tuned, huddle!
#goalachiever #goforit #reachyourgoals #setgoalsandcrushthem #starttoday #startnow #getoutofyourownway #beyourbestself #youvegotthis #makeyourselfapriority #createyourlife #liveyourbestlifenow #inspireme #thinkbigger #inspirationdaily #inspiredlife #mindsetmatters #motivationalposts #motivationeveryday #mindsetiseverything #newhabits #learningeveryday #learningsomethingnew #passionproject #newhobbies #studystudystudy #studymotivation #settinggoals #thegirlhuddle
https://www.instagram.com/p/B7Q0D9ZJ4tn/?igshid=kng2mnv15ug3
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‘We do not learn from experience…We learn from reflecting on experience.’ - John Dewey
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Sunday is the perfect day to do a little bit of self-reflection.
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Sit down for a moment and think about your highlights, your struggles, and your learnings of this week.
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What did you learn? How did these experiences make you feel? What would you do differently? What would you do again? Why?
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It is amazing what you can discover about yourself if you spend just a little bit of time on self-reflection. So sit down and discover. Happy Sunday!
#weekendvibesonly #selfdevelopmenttips #mindtransformation #personalgrowthcoach #personalgrowthtips #personalgrowthplan #sucessformula #millennialwomen #focusonthegood #noworktoday #sundaychill #recharging #createyourhappy #weekendoff #quotes #dailywisdom #communicatebetter #youngprofessionals #faithoverfear #mindsetmatters #believeinyourdreams #timemanagement #behappyandsmile #womenwithambition #focusonyourself #sitdown #sitdownbehumble #procrastinationstation #takeabreath #thegirlhuddle
(at HAPPY SUNDAY)
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Do you like playing small to prevent failure?
Limiting your challenges might make you feel all cozy and save but it will never reveal to you how amazing you actually are.
Challenges are scary but why not challenge your challenges by trying something new?
I’m all in for that because I want to make the most out of 2020. I truly believe that only if you learn you will grow and finally become the best version of yourself.
Decide on what you want to learn next and join the #huddlechallenge2020.
Why playing small if you can be great?
#innergrowth #personalgrowthjourney #inspiringquote #successmore #successes #successfulminds #mindsetmatters #careersuccess #successmindedwomen #6amsuccess #faithoverfear #behappyandsmile #happinessisachoice #believeinyourdreams #focusonyourself #successiskey #growthroughit #growthhack#careergrowth #liv #growthhacks #teamgrowth #gameday #personalgrowthtips #personalgrowthplan #quoteoftheday #motivationalquotes #learnsomethingnew #thegirlhuddle
(at GameDay)
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