#fitjourney
New tattoo idea for my right hip/butt cheek. What do you think? I want it above the blaster but big enough to wrap around that big open spot on my cheek
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#authenticself
#beautyinfluencer
#bootyworkout
#businesswoman
#fitandtattooed
#fitjourney
#fitmotivation
#fitnessbody
#fitnessgirl
#fitnessgoals
#fitnessmodels
#fitnessphysique
#girlswithtattoos
#goodvibesonly
#gymfreak
#gymlife
#healthy
#inked
#inkedgirls
#motivationfitness
#selfawareness
#tattooedbabes
#tattooedgirl
#tattooedgirls
#tattoomodel
#training (at Miami, Florida)
https://www.instagram.com/p/Cbcs3I-OH69/?utm_medium=tumblr
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It’s a chess piece!!
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#authenticself
#beautyinfluencer
#bootyworkout
#businesswoman
#fitandtattooed
#fitjourney
#fitmotivation
#fitnessbody
#fitnessgirl
#fitnessgoals
#fitnessmodels
#fitnessphysique
#girlswithtattoos
#goodvibesonly
#gymfreak
#gymlife
#healthy
#inked
#inkedgirls
#motivationfitness
#selfawareness
#tattooedbabes
#tattooedgirl
#tattooedgirls
#tattoomodel
#training (at Washington D.C.)
https://www.instagram.com/p/CbVdo21Oh–/?utm_medium=tumblr
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Just doing what I love!
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#authenticself
#beautyinfluencer
#bootyworkout
#businesswoman
#fitandtattooed
#fitjourney
#fitmotivation
#fitnessbody
#fitnessgirl
#fitnessgoals
#fitnessmodels
#fitnessphysique
#girlswithtattoos
#goodvibesonly
#gymfreak
#gymlife
#healthy
#inked
#inkedgirls
#motivationfitness
#selfawareness
#tattooedbabes
#tattooedgirl
#tattooedgirls
#tattoomodel
#training (at Arlington, Virginia)
https://www.instagram.com/p/CbSvHwYuiqA/?utm_medium=tumblr
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Brunch date??
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#abs
#authenticself
#beautyinfluencer
#bootyworkout
#businesswoman
#fitandtattooed
#fitjourney
#fitmotivation
#fitnessbody
#fitnessgirl
#fitnessgoals
#fitnessmodel
#fitnessmodels
#fitnessphysique
#fitspo
#girlswithtattoos
#goals
#goodvibesonly
#gymfreak
#gymlife
#healthy
#inked
#inkedgirls
#motivationfitness
#selfawareness
#tattooedbabes
#tattooedgirl
#tattooedgirls
#tattoomodel
#training (at Miami Beach, Florida)
https://www.instagram.com/p/CdggyQouPMa/?igshid=NGJjMDIxMWI=
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Crashing after morning cardio and a workout
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#authenticself
#beautyinfluencer
#bootyworkout
#businesswoman
#fitandtattooed
#fitjourney
#fitmotivation
#fitnessbody
#fitnessgirl
#fitnessgoals
#fitnessmodels
#fitnessphysique
#girlswithtattoos
#goodvibesonly
#gymfreak
#gymlife
#healthy
#inked
#inkedgirls
#motivationfitness
#selfawareness
#tattooedbabes
#tattooedgirl
#tattooedgirls
#tattoomodel
#training (at Fort Lauderdale / Miami Area)
https://www.instagram.com/p/Cc7zKjKuHwD/?igshid=NGJjMDIxMWI=
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Couldn’t decide which I liked for the first photo. Which do you think is number one?
PS I’m really loving those shorts
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#authenticself
#beautyinfluencer
#bootyworkout
#businesswoman
#fitandtattooed
#fitjourney
#fitmotivation
#fitnessbody
#fitnessgirl
#fitnessgoals
#fitnessmodels
#fitnessphysique
#girlswithtattoos
#goodvibesonly
#gymfreak
#gymlife
#healthy
#inked
#inkedgirls
#motivationfitness
#selfawareness
#tattooedbabes
#tattooedgirl
#tattooedgirls
#tattoomodel
#training (at Fort Lauderdale Beach)
https://www.instagram.com/p/CcqV2IsOt_a/?igshid=NGJjMDIxMWI=
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Good morning!! I went out for a morning walk around Time Square in Manhattan and boy do these shorts bring the stares lol
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#abs
#authenticself
#beautyinfluencer
#bootyworkout
#businesswoman
#fitandtattooed
#fitjourney
#fitmotivation
#fitnessbody
#fitnessgirl
#fitnessgoals
#fitnessmodel
#fitnessmodels
#fitnessphysique
#fitspo
#girlswithtattoos
#goals
#goodvibesonly
#gymfreak
#gymlife
#healthy
#inked
#inkedgirls
#motivationfitness
#selfawareness
#tattooedbabes
#tattooedgirl
#tattooedgirls
#tattoomodel
#training (at Time Square)
https://www.instagram.com/p/Cd3MTY3uNmQ/?igshid=NGJjMDIxMWI=
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• Back to the gym ? Do you need meal plans or training plan: email me or Dm now & let’s work on your goals!___E-mail: [email protected] HᴀҠᴜɴᴀ MᴀssᴀʞRa! .....#onlinetrainer #fitnessplan #fatloss #muscle #bodybuilding #workout #health #fitfam #iifym #workouteveryday #strength #personalcoaching #mindmuscleconnection #onlineprogram #fitness #fitjourney #nutrition #strongnotskinny #training #coaching #personaltrainer #gymmotivation #onlinetraining #onlinefitnesscoach #instafit #gym #fitnessmotivation #personaltraining #flexibledieting #onlinecoach
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Source:https://www.instagram.com/p/CBtb0afjOE2
Website: theanimalshadow.com
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Domenica
Ciao lunedì sono carica
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#health #healthychoices #fitjourney #healthier #quotejust #cozy #weightwatchers #wwflex #motivation #ww #smartpoints #climbing #climber #arrampicata #wwsuccess #wwcommunity #fooddiary #weightwatchersmafia #iloveweightwatchers #wwfoodblogger #weightwatchersrecipes #foodblogger #wwmotivation #weightloss #weightlossjourney #mywwjourney #justtryit #simplevegan #vegansnack #justdoit (presso Sperlonga)
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Finally!!!!! ⭐️⭐️⭐️ My weight moved in the right direction for my goals…..⬇️ #physiqueupdate It’s been a super slow 7 weeks so far on a #bikiniprep (show TBD if I decide I’m ever ready for one……#futurebikinicompetitor ) Two body parts I always seem to focus on for my #progress would be #glutes & #abs (reason for both photos). I am SO happy how these glutes have been developing, just hitting them twice a week. Sure, I’m not too happy how slow my results come but just going to #trusttheprocess #macros are still 160P/ 55F / 105C #workinprogress #progressnotperfection #strongoverskinny #bodybuildingcom #bodybuilding #projectbikini #iifiym #flexibledieting #train #fitstagram #fitfam #fitspo #fitlife #fitlifestyle #fatlossjourney #fitjourney #selfiesaturday #progresspic #
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Another Saturday, another #physiqueupdate When your goal is fat loss, it is SO SO very frustrating when you put in the work by #training day in & day out and are so consistent with your #macros & #diet yet still don’t see it reflect on the #scale The only reason why I use the scale is because I have to send a form of measurement to my coach. I know not to get caught up in that, especially because I definitely know I’m getting #stronger and I see body tightening up. I’d be lying if I said it doesn’t mess with my head though, which is why I always say #futurebikinicompetitor because I don’t know if I’ll ever be “ready for the stage”. In the meantime, I’m going to embrace the #curves (or #murves ) that #weightlifting has given me & just keep moving forward. #bestself #screwthescale #bikiniprep #dontgiveup #notgivingup #bodybuildingcom #selflove #fitfam #fitlife #fitlifestyle #fitstagram #fitspo #girlswholift #iifiym #fatlossjourney #fitjourney #progressnotperfection #workinprogress #workout #progresspic #train #projectbikini #strongoverskinny #
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#transformationtuesday #progresspic from this weekend vs Aug 2016. Almost at my one year mark of committing to this #fitlifestyle and I couldn’t be happier! Sure….I’m a bit obsessive with it but it’s become who I am and it’s such a part of me now that I couldn’t imagine living life any other way!! Funny thing is, it’s not a tremendous amount of #fatloss that I’ve experienced. It’s my #bodycomposition that has most changed. Ladies…..#liftheavy #projectbikini #bodybuildingcom #bestself #fitlife #fitgirl #fitjourney #diet #train #bodypositive #progressnotperfection #workinprogress #bikiniprep #futurebikinicompetitor #fitspo #fitstagram #mymotivationisme #strongoverskinny #comingintight #workout #bodyimage #iifiym #macros
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Good days & bad days……we all have them, especially those who are on their own #fitjourney either in a #bikiniprep or a #fatloss / #muscle building program. The good days can be absolutely AMAZING and you feel on top of the world like you can handle anything that comes your way but for some (me today) when a BAD day hits…..I just second guess everything. ✔️ Scale went up (I know not to gage complete #progress with that) ✔️ I don’t like what I see in the mirror ✔️have been experiencing really low energy ✔️ always hungry and it just hit me this morning that I probs will never looks like a #bikinicompetitor It’s not my end all, be all BUT I just can’t get as #lean and it’s soooo frustrating. I won’t give up….that’s not in me so now onto some #fastedcardio to start my day! Sorry…..#endrant Happy Saturday #fitfam ❤️❤️❤️ #projectbikini #progresspic #thestruggleisreal #workinprogress #strongoverskinny #progressnotperfection #selfiesaturday #fitspo #fitstagram #fitness #bikini #futurebikinicompetitor #bikiniprepfeels #wontgiveup #struggling #fitgirl
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Good days & bad days……we all have them, especially those who are on their own #fitjourney either in a #bikiniprep or a #fatloss / #muscle building program. The good days can be absolutely AMAZING and you feel on top of the world like you can handle anything that comes your way but for some (me today) when a BAD day hits…..I just second guess everything. ✔️ Scale went up (I know not to gage complete #progress with that) ✔️ I don’t like what I see in the mirror ✔️have been experiencing really low energy ✔️ always hungry and it just hit me this morning that I probs will never looks like a #bikinicompetitor It’s not my end all, be all BUT I just can’t get as #lean and it’s soooo frustrating. I won’t give up….that’s not in me so now onto some #fastedcardio to start my day! Sorry…..#endrant Happy Saturday #fitfam ❤️❤️❤️ #projectbikini #progresspic #thestruggleisreal #workinprogress #strongoverskinny #progressnotperfection #selfiesaturday #fitspo #fitstagram #fitness #bikini #futurebikinicompetitor #bikiniprepfeels #wontgiveup #struggling #fitgirl #fitgoals #diet #train #iifiym #macros
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#progresspic (killing myself with my workouts & couldn’t be happier with the #bootygainz and then had to throw in a #salad pic ➡️ because it’s my go to as of late! Spinach, shredded lettuce, mushrooms, ground turkey, #guacamole & salsa (because I throw salsa on EVERYTHING!) #projectbikini #bikiniprep #futurebikinicompetitor #mealprep #diet #train #fitfam #fitspo #fitstagram #workout #progressnotperfection #workinprogress #bikini #fitjourney #leanmeangreen #macros #flexibledieting #iifiym #growingthoseglutes
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After months of #mealprepping practically ALL of my meals, I have to say I kind of prefer it this way! I know what’s going in my body and how many #macros I am consuming! I eat #breakfast (meal 1) at home and then pack with me meals two thru four. One of my fave meal options to prepare (super easy) is 4 oz. ground turkey, ½ red bell pepper, 60 grams cucumber, & one 100-calorie #guacamole cup (because if it wasn’t pre-portioned, I would eat WAY more!! ) And of course my @core water! SOO many people in my life don’t get why I do this but it’s a LIFESTYLE and I ❤️ it!! MACROS: 240 cals / 9C / 10F / 30P #projectbikini #diet #mealprep #bikiniprep #futurebikinicompetitor #fitspo #fitjourney #fitstagram #fitgirl #fitfam #workinprogress #thisisalifestyle #fitlife #fitlifestyle #fatloss #eatclean #train #lowcarb #highprotein
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#transformationtuesday August 2016 vs April 2017 Sure….different poses & a self tan < BUT that’s 8 months of #consistency Am I happy with the right? NOT AT ALL but I am so happy I am not where I used to be! In the process, I’ve learned to love ❤️ the blood, sweat & tears of getting #fit I actually needed to see this today because this is really motivating for me! Some days I feel like there is no #progress and I constantly have a battle in my head about why I put so much #effort into something I don’t see in the mirror (so frustrating! ) but I just have to keep #grinding and #workhard on achieving my #goals and trust it will happen! #trusttheprocess #progressnotperfection #workinprogress #progress #beforeafter #fitjourney #fitfam #fitlife #fitlifestyle #diet #train #workout #bikiniprep #futurebikinicompetitor #bikini #thestruggleisreal #fitsagram #bodybuilding #bodybuildingcom #bodyimage #selflove
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∞
There’s still no large mirror at @everlastfitnessclubs so disappointing
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⋆ @m_z.pl @mz_store_co_uk “PAT05” 7% OFF
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#bodygoals #training #trening #healthy #bikiniathlete #bodyfitness #ukbff #polishgirl #bodybuilding #polskadziewczyna #czechgirl #gymgirl #workout #polishwoman #aesthetic #motywacja #ifbb #progress #fitjourney #gym #legday #siłownia #polishgirls #shelifts #longhair #trainhard (at Everlast Fitness Clubs)
https://www.instagram.com/p/B16nuUdF6z2/?igshid=1kqp29suuj0z9
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Down 35 lbs
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#progress #beforeandduring #fitjourney #fitnessjourney #gethealthy #loveyourbody #eattolive #weightloss #loseweight #transform #weighttransformation #fitnesstransformation #keto #lowcarb #fitfam #girlswholift
https://www.instagram.com/p/By9abxUAI0L37r0owK-1VESo_ueoY6AYFQ-lac0/?igshid=1wjg1jmf1bm6u
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Day 2 of being back on keto and feeling good about staying in control. It may seem so crazy but when my world spins out of control the one thing I know deep down I can control, or I have the ability to take control of myself and change is my eating habits. So while I surrender everything else that is going on around me that I have no control over I will continue to “get this” until getting this has gotten me to where I want to be.
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#motivation #fitnessmotivation #determined #gotthis #fattofit #fattofittransformation #fattofitjourney #fitnessjourney #fitjourney #weightloss #fitfam #keto #ketoconnect #ketodiet #eattolive #lchf #lowcarb #loseweight #gethealthy
https://www.instagram.com/p/By4HHUSgSoTOkqTCPWSY1eOl5XPMXfsM37t2fs0/?igshid=ypwjotgcq7ub
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