#fitspo

get-motivation:

truth!

carolcarolinabela:

Adriana Lima kicking’ some ass

liftfitness:

I always looked at cardio as a chore; a boring rotating band and heart rate monitors so you can pretend you know what the results mean about your bodies performance.

Getting past the first ten minutes is the hardest part of any cardio routine, but once you hit that tenth minute the game changes. No longer is this a chore but a challenge to push yourself 5 more minutes, another 5 minutes, to that 500 calorie milestone. Jump on the treadmill, elliptical, or bike, set up a book or turn on your favorite music playlist and just get to ten minutes. From there on endorphins will kick in and you will truly surprise yourself. You’ll appreciate cardio and maybe even enjoy it.

get-your-dream-body:

We’re going topless… Muffin-topless, that is! ツ full video here

catsalwayslandontheirfeet:

*gasp* can it really be this easy?

It’s not that hard to choose healthier options, guys try these vegan muffins.

Todays run! Love my new Garmin clock <3

A nice walk with my friend and her dog, and a refreshing run around the lake. Now; a well deserved shower!

I’m alive!!

I graduatein two weeks from now. How sick is that?! I’m so proud of myself for reaching my goals. I’ve never been this healthy and slim before and a actually feel sexy for once! Well, this is my outfit for the big day. What do you think? :D

Came from work. The mood is to be naughty a little.
Spoil me❤️