#gymflow
Banginnnnnn Sundaze. Use code lala20 for a discount off any VPX products ! •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle @vpx_sports @vpxredlineceo @muscle.mayhem @megliz.owoc @megliz.swim @redline_energy @bangenergy
Booty pumps on Saturday •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle (at LA Fitness Puente Hills)
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Sending you some positive BANG'in vibes . Don’t forget to use my code lala20 for some funds off your purchases •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle @muscle.mayhem @megliz.swim @megliz.owoc @bangenergy @vpx_sports @vpxredlineceo @redline_energy
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This is some serious adulting problems . I take naps now and won’t wake up till 4 hours later which is why I don’t allow myself to take naps anymore . I just amp up the energy drinks and pre workout . Geeze, #adulting •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #cantdeal #meme #naps
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I’m telling y'all the booty shake before lifting really helps get that strength up jk it’s become a habit now. Anywayssss, here’s some leg WERK from the other day. •
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#mensphysique #workout #gym #gymflow #npc #npcmensphysique #igfit #instafit #igfitness #instafitness #fit #fitness #fitlife #workouts #bulking #bulkingseason #fitspiration #fitspo #bodybuilding #lafitness #legday
After taking a week and a half off for recovery I’m finally back in action. Feels great to be in my 2nd home and getting these gains back. •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick (at LA Fitness Puente Hills)
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Look at that little girl on the left side who didn’t know a thing about lifting . A little #transformationtuesday for ya. Left was taken in 2011. Right is current. Remember THE PROCESS IS SLOW bit you will PROGRESS. •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick
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HELLP FINALS WEEK. Currently dying, but about to fuel up with my Max 300 7-Hour boost . Lawd is about to get real ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️ @redline_energy @vpxredlineceo @bangenergy @muscle.mayhem @megliz.swim @megliz.owoc @vpx_sports •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick
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HAPPY HOLIDAYS from @tighteyedphysique and I . Christmas tree decorating and me being a cults . Just watch till the end •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick #swolemate #swolecouple #couplesthatlift #happyholiday
Since its December and it’s my birthday month whoop whoop . Thought I’d throw it back to last year at my birthday dinner when the whole damn squad rolled up . Support system strong Love y'all. •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick #tbt
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❗️READ❗️YES I AM ALIVE. Haven’t posted in like 5 days. Why? Because LIFE happens. From encountering a few health issues and multiple doctor appointments to Finishing up this semester has been beyond stressful while juggling my PT business and a little secret project I have going on on the side. My HEALTH and SCHOOL are my first priorities ☝. And if that means not posting every single day 2, 3 times a day then THAT IS FINE. I know I’m guilty sometimes of getting so wrapped up on times to post, how often to post but life happens guys. And unless your IG is your business, social media shouldn’t be your #1 priority. Live your life, take care of your body y'all and try not to get so wrapped up on social media outlets. •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick (at LA Fitness Puente Hills)
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HAPPY THANKSGIVING I hope you all have a beautiful thanksgiving with your families, loved ones. I just wanna take a quick moment to thank all of my supporters, my sponsors @wholesalenutritioncenter my friends. Family. You guys seriously and I mean SERIOUSLY mean the world to me. Thank you not just today but every single day, for the endless motivation to push me and keep me going throughout my toughest days. I have mad love for all of you. Thank you guys •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick #thanksgiving #happythankgiving (at Nipomo Snap Fitness)
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Beast mode on…. well for @tighteyedphysique at least •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick #swolemate #fitcouple #couplesthatlift #swolecouple (at LA Fitness Puente Hills)
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ATTENTION 805 AREA‼️ I’ll be in Santa Maria TOMORROW till FRIDAY‼️ I’ll be accepting 1 on 1 personal training at SNAP Fitness in Nipomo NO MEMBERSHIP NEEDED or group boot camps!! Spread the word and come get a workout in before the thanksgiving festivities . DM me if interested or email me at [email protected]•
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick
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It’s not hump day buuuuuut sure why not . Off season gains in full effect •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick #bootygainz #offseason (at LA Fitness Puente Hills)
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Short clip from my Anywhere Fitness Program . YES I do offer GROUP personal training sessions. If you don’t wanna workout alone bring a friend along or 5 friends! If you’re interested in my program or meal plans and workout plans email me NOW at [email protected] •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick
REDLINE Xtreme getting me through my WERKout. Use my code LALA20 for some dollassss off your order! @redline_energy @vpxredlineceo @bangenergy @megliz.swim @megliz.owoc @muscle.mayhem •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick (at LA Fitness)
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BANG BANG•
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick (at LA Fitness Puente Hills)
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Shoulder day goin up on a Thursday. Rocking my @wholesalenutritioncenter tank. The only place y'all should be shopping for the best deals on supps•
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick (at LA Fitness Puente Hills)
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Nikki Blackketter
