#hiit workout
My favorite treadmill workout that makes me feel like I’m the healthiest goddess there ever was.
All my other treadmill workouts are on my blog | wildhoney blog
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If you hate running on the treadmill, interval workouts are for you! They keep you from getting bored and are an even better workout then just plain old jogging. My 3 favorite treadmill workouts are on my blog, ranging from 20-40 minutes! Read them HERE!
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Hey all, update!!!!
So, the past month has been a rough one; weight loss wise. I actually fell off and gained 5lbs back
I have 3 friends (in rl) that are on their fitness journey and have been putting their results and what they are doing on their fb pages. HOLY MOTIVATION! Idk what clicked but my behind is ON A ROLL! For the past 7 days I have stayed under my calories, did a 1+ mile walk every day AND worked out. Nothing too crazy just 20 min of cardio. I’ll put my results below.
Current stats (last week > this week)
Weight : 212.4lbs > 210.6lbs
BMI : 39.8 > 38.8
BF : 43.9% > 33.2%
MUSC : 32.7% > 36.4%
WW : 39.8% > 50.8%
LOOK AT THE CHANGE!!!! I’ve NEVER seen that before! Usually it goes down by like .2%…. and I’m a lot less bloated!!
Talk about motivation. I’ve also never contiuousy worked out for more than like 2 days ever. I HATED working out. Now I have a passion for it. Something clicked and I feel more better about myself than ever
20 min Full Body HIIT Workout with weights
This 20 min HIIT routine combines strength and cardio exercises to keep your heart rate up and give you a great sweat. Burn fat, build lean muscle, and sculpt your entire body with a set of 30 second exercises. Complete details for this workout: https://www.gymra.com/instaview/DNOiff6J8Y4
25 min Bodyweight HIIT
This bodyweight HIIT routine will help you build a slimmer, stronger body in no time. You’ll do 4 different exercises for 40 seconds each and a minute of rest in between. Work up a sweat and tone your entire body with this challenging, easy-to-follow set of no equipment exercises! Complete details for this workout: https://www.gymra.com/instaview/C-C5hcF6g1w
30 min HIIT Style Full Body Workout with Dumbbells
Get it all done in one session. Dumbbell HIIT is a great way to burn a ton of calories as you target all your major muscle groups for total body sculpting and strength. Complete details for this workout: https://www.gymra.com/instaview/WlndxOELPZM
Summer Is Around The Corner HIIT Workout
It’s time to get leaner every day. Try this HIIT workout to help you build leg and core strength. Repeat this entire circuit 3-5 times or more.
