#ldndot
It’s flex Friday!
You know ima flex it!
Also gonna flex this epic resting gym face.
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#flexfriday #restinggymface #rbf #restingbitchface #dedication #committment #determination #mindset #consistency#llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdOomJDOKNS/?igshid=NGJjMDIxMWI=
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Rest day from weights so that means a run!
It started with the first pic but quickly progressed to the third! So warm out!
I’ve never run in just a sports bra before so it was a bit unnerving but wow did it feel good!
Knee wasn’t a fan, but it held on!
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#running #girlswhorun #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdMnXYFMI0-/?igshid=NGJjMDIxMWI=
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Park workout today!
3 circuits!
3 rounds each!
Circuit 1:
11 pushups
16 Sprinter Sit Ups
10 front to reverse lunge
Circuit 2:
11 pushups
20 Prisoner squat with knee to elbow
10 broad jumps
Circuit 3:
11 pushups
24 Russian Twists
20 curtsy Lunges
#homeworkout #noequipmentworkout #ceptmykb #parkworkout #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdJUut4LJxL/?igshid=NGJjMDIxMWI=
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Don’t preach it. Live it.
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#strong #fitgirls #walkthewalk #talkthetalk #actionsspeaklouderthanwords #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdHhswuspQK/?igshid=NGJjMDIxMWI=
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My fave bar to be at!
Second pic shows why
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#squats #mykindofbar #bootygains #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdEP9TWui1e/?igshid=NGJjMDIxMWI=
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That first pic is the truth right there!
Second is how i felt to be going to the gym at 640am
Third pic is the proof I worked the booty today lol
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#legday #glutes #bootygains #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/Cc8wHE2OiMa/?igshid=NGJjMDIxMWI=
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Feeling good. Feeling like myself.
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#strong #queer #lgbtq #cantstopme #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/Cc54UNeufra/?igshid=NGJjMDIxMWI=
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My coworkers are the best!
Someone puts their stuff on my cubby all the time and it’s fun what I find lol. But also annoying.
So to stop them, one of the ladies put eyes on my stuff bahahaha!
And of course a selfie at the gym.
Great legs day was had today!
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#funny #mycoworkersarebetterthanyours #googlyeyes #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/Cc3Y_UVOof-/?igshid=NGJjMDIxMWI=
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Every now and then I realize how well the @maddyforberg #llamf workouts have been going for me.
Lats?!?! That’s new!
So excited to keep going and see what my body is capable of!
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#progresspic #musclegrowth #lats #muscle #girlswithmuscle #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/Cc1H2CWs13d/?igshid=NGJjMDIxMWI=
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Feeling fine on this lovely #flexfriday!
Get your flex on!
Also, random gym selfie!
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#selfie #flex #hustlehard #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CcqpRv4uQmI/?igshid=NGJjMDIxMWI=
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When summer appears out if nowhere and you have a few minutes to soak up the sun!
Coffee and macaroon a must have!
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#outdoors #sunshine #coffee #coffeeislife #mentalescape #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CcoMjHhryCe/?igshid=NGJjMDIxMWI=
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Felt cute, not deleting it later
Really embracing the crop top thing! As long as the pants are high enough
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#selfconfidence #selfesteem #yasqueen #bodypositivity #dedication #committment #determination #mindset #consistency #75hard #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/Ccf_5wULsTw/?igshid=NGJjMDIxMWI=
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Happy Easter everyone! Fam event today for me but first needed a haircut!
Can’t beat the weather today! Hope yall have a great weekend!
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#dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CcbAZg_uynb/?igshid=NGJjMDIxMWI=
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And it seems I got some sun yesterday on my run/walk!
I did sit on a rock for a while in the sun waiting for the car afterwards. Felt so nice!
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Also, any excuse to show off some back muscle ♀️
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#sunshine #tanlines #back #muscle #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CcTWPBTJ79e/?igshid=NGJjMDIxMWI=
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2 outdoor workouts today!
First being a walk/run interval. Felt GREAT!
Second a quick 11 minute walk with @achugnamedlily!
The sunshine is nice and the warm weather is so rejuvenating! I feel so blessed to have been able to enjoy some sun today! Hope you can too!
#outdoors #sunshine #walk #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #beastmode #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CcQvAokO0XQ/?igshid=NGJjMDIxMWI=
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Welp y'all. I did it.
I completed #75hard (@andyfrisella) 16lbs difference. Lots of fat gone. Lots of muscle gained.
Weird non-scale victories keep happening. It’s pretty cool actually.
Phase 1 will be in May.
I plan to reverse diet to maintenance over the next few weeks and then really start to build more muscle!
I’ve only begun.
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#progressnotperfection #iveonlyjustbegun #cantstopme #watchwhaticando #andyfrisella #1stphorm #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CcLmWnwlfsJ/?igshid=NGJjMDIxMWI=
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Quick flex for #flexfriday y'all!
Off for date night now!
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#dedication #committment #determination #mindset #consistency #75hard #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CcGz7tOL0Py/?igshid=NGJjMDIxMWI=
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Home workout today!
Originally I was going to do one of my own bodyweight workouts I created but @vikkihughson convinced me to just sub what I had to and still do todays workout from my amazing trainer @maddyforberg (iykyk)
It’s a deload week which i need but can I do an easy workout? Nope haha. Ima feel this one later!
Home workouts don’t have to be weak! And never underestimate the power of slow reps and mind muscle connection!
#homeworkout #makeitwork #dedication #committment #determination #mindset #consistency #75hard #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/Cbp8h-nrbnJ/?utm_medium=tumblr
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Wicked pump from today’s workout thanx to @maddyforberg!
My arm progress is insane from only having 2 arm days a week! I’m loving this leg program so much!
Now if the right (pics 3&4) matched the left I’d be happy.
But I’ve always been stronger on my left (right handed so I carry everything on my left) and the torn supraspinatus really affected things. Still is.
Can I fix that? Heck yes! It’s catching up. The tattoo doesn’t help much visually either but I promise it’s keeping up with the left!
#dedication #committment #determination #mindset #consistency #75hard #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CblJ_H7u_SR/?utm_medium=tumblr
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I have been chasing this badge for a few years now! Up and down and up and down lol.
Feels so good to reach this milestone!
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#fitbit #goals #milestone #33kg #dedication #committment #determination #mindset #consistency #75hard #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CbiNSW_LvDS/?utm_medium=tumblr
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