#motivational
I present to you this motivational video
How can you spend all day
Throwing your life to poems and proses
How can you waist your stay?
In a lovely location with your head writing lyrics
Well honestly I can tell you today
I didn’t waist it writing, oh don’t be mistook
To quote what Douglas Adams would say,
It takes much longer, to not write a book
I’ve just realised I had never posted my Bread Series here on tumblr! I made these during Finals week and I think it shows :)
Harare, Zimbabwe – I recall starting this blog as a tumblr account on a dialup connection with ZOL as well as my moms HP computer which was for her company. If I had seen that in a few years I was going to have a collection in Malawi and clothes shot in Johannesburg I would have never believed.
I started very small but driven. I had a web camera for my content. Imagine a laptop on the ground as I…
It is the NEW YEAR and for many people continuing or starting on body goals has commenced.
I took a break this festive from the fitness and had fatigued my body from the travel so I decided to start mid January.
I had to learn some lessons along the way on what I need to carry in my gym kit and general rules when gyming to get the most of my 45min to 1 hour training session.
Whether you choose a local community running club, Zumba, a gym or a personal coach or trainer there are some non negotiable entitities you need to carry. As well what you MUST do as well.
MUST DO
1. A gym towel and water bottle are needed to be carried at all times. And also a tracksuit Jacket in case of weather changes.
2. Cellphone should always be untouched or on silent in a gym session. Do not get tempted to read messages or overshare your gym time by yourself. Get with it. Make sure it is safe from water or any damage.
3. Never ever carry junk food with you to the gym. People hate that ish.
MUST CARRY
1. Outdoor is a face cream and SPF sunscreen for the outdoors. A cap, visor helps stop sunburn.
2. Gym gloves, because weight training is better that way.
3. Deodrant. I choose mens deo because of the strong sweat smell. Fitness Planet gym insists one ato use their gym they need perfume and deodrant.
4. Your bathing equipment towels lotion and slippers to take a shower at the gym before you head out. Best to always wash off the grime and sweat. Carry easy change of clothes.
FINAL TIP
Arrange your items in easy order before you sleep or head out to make sure you do not forget to wear all items.
Wash gym clothes soon after usage so they do not pile into a stinky mess and leave your clothes with a sweaty stench.
Show up and Pump it up at the gym
Happy Exercise
xoxo
robz
What MUST HAVE and need in your gym kit It is the NEW YEAR and for many people continuing or starting on body goals has commenced.