#positive mental health

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You’re just having a bad day, not a bad life. Stay positive.


Dark chocolate has be proven to raise serotonin levels.

# chocoholic

“One of the hardest parts of changing for the better is that sometimes, the effects your past wrongful actions can resurface.

May you refuse to let the past deter you in your journey of becoming a better you."❤

“You’re wasting your precious light staying in the dark, darling. It doesn’t suit you.”

self love is not selfish. self love is not egotistic. self love is nothing to be ashamed of. you’re incredible!

you are not a bad person for saying no. you are not obligated to help someone at the expense of your own happiness.

look for something positive in each day, even if some days you have to look a little harder.

in this day and age, it’s easy to feel pressured by the constant glorification of sex and sex appeal. you may feel like something is wrong with you if you don’t want it, or that you’re missing out. not wanting sex is okay. being a virgin is okay. not liking sex is okay. sex isn’t a requirement to be truly happy.

sometimes, you need a break. it does not make you weak. it does not make you lazy. it’s normal and healthy. rest.

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