#stimming
Neurotypicals will rock in rocking chairs for hours and still look at neurodivergents weird for doing it in regular chairs
Common myth: “neurotypicals don’t stim”. This is actually false. Neurotypical people do stim, it’s just usually in a slightly different way. Common stims that you might notice a neurotypical doing include: nail biting, hair twirling, leg bouncing, foot tapping, pen biting, skin picking, knuckle cracking and more. These are stims that go unnoticed most of the time because they are so common. Autistic people’s stims are usually more noticeable. Stims you might see autistic people doing include: hand flapping, rocking, echolalia (repeating words or phrases), head banging, excessive blinking, spinning in circles and more. Stimming is not an exclusive autism trait. It’s the short term for “self-stimulatory behaviours” which every human being does in one way or another. It’s a completely normal way of regulating emotions. I’ve seen some people saying “neurotypicals don’t stim, they fidget” but fidgeting is actually a form of stimming.
The reasons why a neurotypical stims is usually different to why an autistic person does, however, the reasons can be the same. Stimming can help in stressful situations where anxiety levels are high. You’re more likely to notice a neurotypical person stimming when they are particularly anxious, for example in an exam or a job interview. Autistic people stim as a way of expressing emotions, for example we will stim when we are happy or excited, not just when we are anxious. Autistic people frequently experience sensory overloads and stimming helps to calm us down.
I find it ironic and hypocritical when neurotypicals make fun of autistics for stimming when they literally stim too. My parents will comment on my stimming when my mum is sat there biting her nails and my dad is bouncing his leg and picking his skin. How are my stims wrong and their stims right? Before you judge an autistic person for stimming take a look at yourself because I can guarantee you stim in one way or another. Let’s normalise and embrace stimming because not only is it beautiful, it’s incredibly important. Suppressing stims can be detrimental to our mental health.
Embrace the stim! No matter how big or small! All stims are valid!!
I’ve always thought that if neurotypicals just tried hand flapping, they’d like it but noooo, they’ve gotta insist that stimming is weird even though they do it too.
Since I have both Tourette’s and autism, I decided to make this venn diagram to explain the differences and similarities between tics and stims. This is based on my experiences and my understanding of other people’s experiences. I may be wrong in some parts, but I’m pretty sure this general idea is correct. I find this much more helpful than the yawn/sneeze metaphor, personally.
