#therapy is cool
I was in a therapy session with an 8 year old client the other today who asked me what I was doing for the rest of my day and I said I had to stay at work until 5pm. She proceeded to tell me that if she had to work until 5pm she would scream. And like yeah, I get that on a visceral level.
It’s important to find joy where you can in hard times. Today for me that looked like spending an hour browsing a used bookstore and buying these lovely finds. Take time for yourself, away from your phone. You deserve some peace.
Some days are heavier than others, that’s okay. Give yourself grace to rest when needed, cry when needed, and laugh at the mess of the world when needed.
May you live an existence that doesn’t require constant resilience.
