#counselor

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Source:blessthemessy

I saw this post from one of my favorite artists. It reminded me that, even as a therapist, my role is not to “fix” someone or alter their emotions. I can simply sit and offer support.

Source:abigail.linn.art

When you’re anxiety is doing the thing and you just want off the f*$king swing…

Source:abigail.linn.art

Frail:

Adj: (of a person)weak and delicate Easily damaged, fragile.

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Looking at the prompt for @inktober day 8, frail, I’m reminded how I used to equate frail to introverted. It’s often seen as a negative to be less talkative or “shy”. Over the years as a therapist, I’ve learned being introverted does not equate to being frail. Introverted is (for myself) more in line with being empathetic and an attentive listener while still being able to advocate for myself and clients.

Sometimes a therapist’s greatest gift is a no call no show. 30 whole minutes to rest before my next client? I’ll take it!

I was in a therapy session with an 8 year old client the other today who asked me what I was doing for the rest of my day and I said I had to stay at work until 5pm. She proceeded to tell me that if she had to work until 5pm she would scream. And like yeah, I get that on a visceral level.

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