#veganonabudget

Whenever I make tofu it’s the same basic recipe: half flour, half nutritional yeast. And then whatever seasonings go with the meal. Mix together all the dry ingredients. Press your tofu and cut into cubes. Heat about a quarter inch of oil in a skillet on medium-high heat. Toss the tofu into the seasoning until completely coated and then put in the oil immediately so that the coating stays dry. Fry the tofu for about 6 minutes on each side and it should be ready to enjoy

Aglio e olio with grilled asparagus, red peppers, and onion. Aglio e olio is my go to dish when I want something quick but it’s also so tasty. I end up eating at least three servings every time I make it. Grilled veggies always makes a dish better and asparagus was on sale so I had to buy it! Buying in season really is a big trick to eating great vegan food on a budget

Reposted from @dr.vegan (@get_regrann) - FULL DAY OF EATING VEGAN (LOW CALORIC) ⁣
NOTE: these meals are just examples to give you some inspiration. depending on your caloric needs you can adjust the portions and add/remove food items.
➖➖➖➖➖➖➖➖➖➖➖➖➖
Check my bio if you’re interested in ⁣⁣a
- 4 week vegan meal-plan ⁣⁣⁣⁣
⬇️ ⬇️ ⬇️⁣⁣
dr-vegan.com
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣

#veganmeal #veganmealplan #plantbasedmealplan #plantbased #vegan #veganweightloss #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #veganweightlossjourney #vegansnacks #veganmealprep #plantbasedfood #plantbaseddiet #veganfood #veganrecipe #plantbaseddiet #veganfoodie #vegansnack #veganfitness #onlyvegan#veganfamily #veganknowledge #riseofthevegan #veganonabudget #plantbasedvegan #veganfood #vegandinner
https://www.instagram.com/p/B3sl159jGqa/?igshid=ty6c74n30ot0