#veganburger

It’s the double Cheese kinda burger style without cheese and double but with a fair voted eco touch. What do you think, would you try?

Here is the way to your own:

:
2 cups cooked lentils, green or brown (I used sprouted ones)
2 cloves of garlic, chopped
1 handful of walnuts, chopped
2 tbs tomato paste (mustard is also possible)
1,5 tablespoons flaxseed meal (or ground flaxseeds)
salt, pepper to taste

Opt:
corn semolina or breadcrumbs

:
Preheat the oven to 220°C. Prepare a grill for medium-high heat.
Place all ingredients in a food processor and process to a dough.
Works with a potato masher or blender too.
Form the mixture into 3-4 patties about ½ inch thick. Dredge both sides of the patties in the cornmeal.
Heat 1 tsp coconut oil in a pan and fry Paddies golden brown.
I will also share a video in a bit.

@dianazurloewen und ich haben euren Wunsch für unsere Challenge „# ä“ zum Anlass genommen, einen gesunden Burger zu machen. Gerade jetzt haben wir vielleicht noch etwas mehr Motivation, uns gesund zu ernähren. Mehr zu diesem Burger in den Highlights. Was hättet ihr gerne als nächstes?

I’m sending lots of healthy vibes with this burger.

#healthyeatingquarantine #gesundzuhause #wirbleibenzuhause

#vegan #eatmoreplants #wfpb #wholefoodplantbased #plantbased #plantpowered #whatveganseat #veganfoodshare #veganrecipe #veganfood #veganlife #vegansofig #plantbasedeating #vegansofinstagram #plantbased #veganfoodshare #veganfoodlovers #plantpower #veganburger #veganfastfood #quarantäne

(at Berlin, Germany)
https://www.instagram.com/p/B-M7V6JlCfA/?igshid=1n7kycyhzyro4

Chickpea Burgers by @wearesovegan A nice, thick, messy burgers is always fun.
**Follow @vegansfoodrecipes for daily, simple, delicious vegan recipes**
Recipe:
2 cups frozen peas (defrosted)
2 tbsp mint sauce
2 x 400g tins of chickpeas (drained and rinsed)
1 onion
2 cups breadcrumbs
¼ cup sunflower seeds
1 garlic clove
salt and pepper
oil for frying
For serving:
vegan garlic sauce
tomato chutney
rocket
red onion
tomato
5 burger buns
Steps:
1. Soak the frozen peas in hot water for 10 minutes.
2. Add the peas, mint sauce, chickpeas, onion, sunflower seeds, garlic, salt and pepper to a food processor and pulse the mixture until it reaches a rough consistency. Avoid processing the mixture too much because it will be harder to shape into patties.
3. Transfer the mixture to a mixing bowl. Add the breadcrumbs and mix together until everything is fully combined, then shape the mixture into 5 evenly shaped patties. If the patties aren’t quite holding their shape, simply add more breadcrumbs until they reach a firm enough texture.
4. Add a little oil to a frying pan. As soon as the oil is hot, add 2-3 patties to the pan at a time and fry for 5 minutes on each side, or until they become golden brown.
5. Build each burger by spreading 2 tsp of garlic sauce on the bottom of a burger bun, then add a small handful of rocket, 1 patty, 2 tsp of tomato chutney, 2 slices tomato, 2 rings red onion and top with the remaining half of the bun.
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#veganburger #tastyvegan #veganrecipes #veganrecipe #vegetarianburger #healthylunch #recipevideo #recipevideos #veganmeat #vegandinnerideas #vegandinner #plantbasedrecipes #plantbasedburger #plantbaseddiet #healthymeal #healthyburger #healthyrecipevideo
https://www.instagram.com/p/ByBnb1khYId/?igshid=1e57mu0gewy9y

My biggest little brother looking like some kinda vegan demon devouring a #greenguerrilla chilli burger with #violifecheese , #veganchorizo, #hummus and lime dressing at #orangepip monthly street market Whenever I want to eat something vegan which isn’t gluten free, I basically *force*/sponsormy brother to eat it for me and transfer the good feeling via belly telepathy
#personal #food #vegan #veganfoodshare #veganburger #orangepipmarket #vegannortheast #plantbased #plantpowered #plantbuilt #plantstrong #whatveganslooklike

Falafel Burgers! (baked, not fried)

New Recipe on @ilovethickvegans Deconstructed Cheeseburger Salad

This has been on rotation for the past few weeks and has been a winner for those who have tried.

Click the link in bio @yesbabyilikeitraw or head to www.ilovethickvegans.com for the recipe.

Use coupon code “Raw” for 10% off merch.
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#bestofvegan
#selfcare#ilovethickvegans
#veganburger #veganfit#vegansofinstagram #vegan#plantpower#veganfoodporn #healthyeating#eatplants#eatvegan #plantbased#protein l#veganrecipe#veganfoodshare #healthyliving#cleaneating #fitness#thick#baegoals #fitnessgoals#whatveganseat #dairyfree#yummy #foodie #blackvegan#veganmuscle #blackblogger
https://www.instagram.com/p/CFDnyKlFuEK/?igshid=te37zqx00e78