#burn calories

Running in the sand burns 30% more calories! More Hacks

Did you know that your butt will become longer with age because of gravity and muscle loss?

If you don’t want a saggy old long butt, then do your weight training!

I found this on Pinterest how beautiful

“ Lower Belly Tightener ” - W/ Natalie Jill.

“30 Day Full Body Killer Workout”

TIP: for better & quicker results, before you start the workout, do 30-60 min of cardio, your body will start to burn fat instead of just calories. xx

“ XHIT Workout ”

“Indoor Cardio Crusher”

“ All About Burning Calories ”. xx