#bodyweight
Push it real good -> 12 Minute Body Workout in the ZGYM (at ZuzkaLight.com) is waiting for you!!
P.S. If you need more energy and metabolism boost, get my pre-workout protein with botanical fat burner (Link is in my bio )
#zgym #zuzkalight #zuzka #fatburn #bodyweight #training #functional #fitness #fitnessmotivation #workout #workoutmotivation
Today we’re doing a new 12 Minute Bodyweight workout in the ZGYM - it sounds easy but trust me, this workout is as effective as it is intense. I’m including workout breakdown video to show you proper form and easier modifications. See you in the ZGYM (ZuzkaLight.com)
#zgym #zuzkalight #bodyweight #training #12minutes #functional #training #fatburn #fitness #fitnessmotivation #workoutmotivation
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I’m just wanting better!!! #will2befit #motivation #focus #dedication #straps #pullups #bodyweight #afgwaisttrainers #afgsnatchgang #waisttrainers #bodybuilding #aesthetics #dontfallshort #keepgoing #backfat #spillingover (at Titanz Fitness & Nutrition)
https://www.instagram.com/p/BtwNvUPFzTP/?utm_source=ig_tumblr_share&igshid=1tzesw84oah9e
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On weightloss
That was never my goal. It currently isn’t my goal. I am a fat woman, and I am working on suppressing own internalized fatphobia, overcoming it, and becoming someone with more of a capacity for self love over all.
The goals of this blog are:
- work on self love, body love, destroying my own fatphobia and loving myself, as myself, without implementing weight loss as a goal.
- feel better physically. have more energy and combat my GERD/IBS symptoms at the start as opposed to finding solutions to work through them once they’ve already started.
- Eat better = Feel better.
- share food pics, put more work into my meals, and be proud of the progress I’ve made.
- become the girl Pete Steele sang songs about.
Men keep telling me I “look good” because I’ve lost weight. I keep telling men I don’t feel good, but that isn’t as important to society as looking slimmer.
The only woman to pay me this compliment was my grandmother, who is in her late 80’s and still has extremely disordered eating (60+ years of anorexia and conditioning from my grandfather will do that to someone) - so hearing that from her, I know she meant well, but it still bothers me that telling someone they’ve lost weight is seemingly the highest compliment someone can recieve.
What are your opinions on self love? body love? fat acceptance?
Mid shots in between things
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#skipping #outdoors #outdoorworkout #calisthenics #bodyweightexercises #bodyweight #inversions #upsidedown #fitness #bodybuilding #muscle #punchingbag #shotbymi
https://www.instagram.com/p/CSelXjoomZu/?utm_medium=tumblr
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Always be flexible..
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#stretch #stretching #handstand #wheelpose #backflexibility #yoga #backbend #handstand #flexibility #outdoors #outdoorworkout #calisthenics #bodyweightexercises #bodyweight #inversions #upsidedown #fitness #bodybuilding #muscle #corestrength
https://www.instagram.com/p/CZgjhwHo–f/?utm_medium=tumblr
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Ah that flexibility quest… That loong quest..
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#forwardfold #stretch #stretching #flexibility #outdoors #outdoorworkout #calisthenics #bodyweightexercises #bodyweight #inversions #upsidedown #fitness #bodybuilding #muscle #corestrength #shotbymi
https://www.instagram.com/p/CWkxs22oWHM/?utm_medium=tumblr
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Some suggestions for fitness at home, for free, and for fun
The holidays… girl, please. They were sorta kinda brutal if everyone really wanted to be honest with themselves. I did more than a bit of baking, cooking high octane meals, and stress eating (don’t even get me started on work). But you know what? Everyone gets a reset in the new year. What counts is how long you keep your reset going to get healthy. In my experience, it doesn’t have to be high…
Give me 25-30 Squat Jumps Right Now!! I know it’s Labor Day. But a simple exercise like this can give you just what you need before you start your day. Get your Heart Rate pumping. Building your endurance, working those Glutes (Butt),Hamstrings, Quads, and Calves!!
Click the Link in my Bio or go to ImNicB.com and PRE-ODER MY 8 WEEK PROGRAM TODAY!!!! Program starts 9.4.18 The Price will go Up. You also get a Free Nutritional Guide. (PROGRAM IS NO LONGER AVAILABLE THIS IS AN OLD POST DO NOT EMAIL ME IN REGARDS TO THIS PROGRAM)
#NicB #Icanyoucanwecan #Getfitwithnic #Fitness #Healthy #Workout #Nutrition #Inspo #BodyWeight #SelfCare #SelfHelp #Body #FitnessProgram #Strength #Cardio #Weightloss #BuildMuscles #ToneUp #Mindfulness #Positivity
https://www.instagram.com/p/BnRopBXnnF_/?igshid=1a5nwahty09hl
Just wanted to show some LEG APPRECIATION!! If you’ve been following me from the beginning you know I was SKINNY! I’m talking 115lbs. And I say this all the time. Nothing against the GYM. But, I didn’t build muscle using Weights. -
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How did I Do it:
By Doing the Simple Workouts I Post on my IG Acct.
BODY WEIGHT EXERCISES! Results don’t happen overnight. So find your Fitness and do what works for you!
#NicB #Getfitwithnic #icanyoucanwecan #Body #IWorkout #BodyWeight #FindYourFitness
https://www.instagram.com/p/BzZeePon1sj/?igshid=8tlo0ogg0xmq
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I need this in my garden..
#musclebeach #LA #Cali #ropes #yocalm #yoga #men #bodyweight #climbing #fitness #motivation (at rope climbing @muscle beach)
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Fat Loss | Calisthenics Workout Routines | ABS CORE ON BAR #1
Fat Loss Program!!! Bar Brothers The System Program Review Week 2 Day 3
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do.
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Headstanding the absolute shit out of this mfu. #spartan #bodyweight #traning #headstand #hallussa #tfw #helsinki #work #train #patient #crossfit #instafit #kehonpaino #reeniahoro #ainop
