#daily inspo
I attract everything I want and desire✨
Isee the world with clarity
The higher I climb, the better the view
I embrace the new energy of autumn
My life is whatever I create it to be
Everything that I give my attention to blossoms✨
I manifest prosperity in the pursuit of my dreams
6 Mindful Habits To Adopt
This mindful episode dives deep into the reasons behind some of the actions we take. We discuss doing what it takes to get above average results that can ensure the best possible life outcomes (sugaring and running up a bag included). You will have a mindset shift in consciousness after really absorbing the info in this episode. What’s inside:
- Entropy and what it means for our lives
- You are not like everyone else
- Running on autopilot: why we do it, how often we do it, how we can stop
- 3 main ways to be free from compulsive/obsessive thinking, mind wandering, and daydreaming
- 2 real life examples of putting these methods into practice
- The list of 6 mindful habits to adopt
- How self-awareness affects the people around you
- Pushing through to the next stage
I’m just 2 weeks and 4 exams away from finishing my summer coursework and being that much closer to getting my medical degree!
Everything is working out and it feels amazing. I promise I’m not just saying it, I’m living it. I took a break from camming for a while to focus on classes, podcasting and other aspects of the business. I decided to put my premium back up and I thought I’d have to start fresh with new clientele but that wasn’t the case! They’re all still there and even have some new subs ready to give me their paycheck which I will be using every drop towards my move later this summer. Everything I give my attention to blossoms. Affirm it.
Brown Sugar Doc: The Top List: 6 Mindful Habits To Adopt on Apple Podcasts
Top Luxury Inspiring Accounts You Need On Your Feed!
On this episode of The Top List, we’re going to go through my list of top 10 Luxury Inspiring Accounts to Follow for the level up journey. This week we have supporting visuals, so be sure to check out the video that accompanies today’s episode.
Episode Breakdown
Intro
- Surround yourself with inspiring content
- Limiting low vibrational accounts on your feed
The Countdown
- Darker skinned women in luxury
- Plus sized woman in luxury
- Education minded hypergamous woman
- Hypergamous inspiration
- 2 Bonus accounts/honorable mentions
Resources mentioned in the episode
The Top List: 10 Luxury Inspiring IG Accounts to Follow by Brown Sugar Doc • A podcast on Anchor
Being Self-Aware
Episode Highlights:
Learning to leave the past in the past
Releasing blockages and letting go of past grievances
- Self-awareness
- Argument strategies
- Putting an anchor to use
- Realizing when to walk away
- Stress, the silent killer
Why we are Delaying Our Manifestations
- Comparing yourself/your current position in life to others
- Wanting it now, now, now
- Forgetting to put in the work
- Harboring resentment and negativity/negative energy
- Fear
When classes get overwhelming, I get into the kitchen to whip up something fun. This week was nothing short of tasty. Experimenting in the kitchen is so therapeutic.
How to make Spiced Thai Coconut (Chicken) Soup ft voiceovers from Brown Sugar Doc, The Podcast - episode Inhale…
Enhance Your Vibe In The Kitchen
Cooking and baking are such great ways to increase your vibe and get creative! Test your baking skills with this relavitely easy and fun dessert recipe. Perfect for kitchen witches, project bakers, or anyone who loves watching cooking videos.
Cookingreleases endorphins in our brain that enhance our mood.
- The pleasant smell activates the olfactory sense and sends neural signals to fire in your brain.
- Using your hands keeps the motor system sharp and working.
- Creating something yourself increases your energy and elevates your vibe, helping you to have a more positive outlook.
- Cooking is another great way to get yourself out of a funk or low vibrating mood. Even just watching cooking videos can begin to stimulate visual creativity centers in your brain and elevate your mood.
How to make Baked Buttermilk Donuts ft voiceovers from Brown Sugar Doc, The Podcast - episode Energy Alignment with Goals
Spotting Male Manipulation Tactics
Whether you’re sugar dating or vanilla dating, manipulation tactics are often used by both parties. This week’s episode takes a look into some of the most common manipulation tactics men use in the dating game.From personal experiences, accounts of other women, and even the men themselves I’ve compiled a list of the top male manipulation tactics. See if you can spot any of these tactics that may have been used on you in the past or that you’ve seen happen:
- Texting endlessly with no real plans to meet
- Asking for pics
- Trying to get you to pick something cheap on the menu
- Buying nice things to throw it in your face during an argument
- Lovebombing
- Lowering your expectations
- “Leaving” without any real intention to leave
- Backhanded compliments
P.S. I’ve just launched a few Self Development Courses (1 free course for Insiders and 7-day free trial for Subscribers before I make it available to the public for purchase!). If interested register on my website hereorshoot me an email and you will receive info about the course description, layout, and registration:
- Health/Wellness/Fitness Course
- Brand Development and Monetizing Yourself Course
- Hypergamy/Leveling Up Course
- Magick Course
The Top List: Spotting 8 Male Manipulation Tactics by Brown Sugar Doc • A podcast on Anchor
