#black sugar dating
Self-Care Routines
Sugaring, classes, work, and just life in general can get exhausting. Mental health is critical for manifesting and creating a life you love living. Join me while we go through some self care and wellness strategies:
- Affirmations
- Mindfulness activities
- How to create and incorporate a self-care routine
Pro tip: subscribe to luxury magazines for more visual vibe enhancement. My favorites are Veranada, House Beautiful, AD (Architectural Digest), and Elle Decor
Spotting Male Manipulation Tactics
Whether you’re sugar dating or vanilla dating, manipulation tactics are often used by both parties. This week’s episode takes a look into some of the most common manipulation tactics men use in the dating game.From personal experiences, accounts of other women, and even the men themselves I’ve compiled a list of the top male manipulation tactics. See if you can spot any of these tactics that may have been used on you in the past or that you’ve seen happen:
- Texting endlessly with no real plans to meet
- Asking for pics
- Trying to get you to pick something cheap on the menu
- Buying nice things to throw it in your face during an argument
- Lovebombing
- Lowering your expectations
- “Leaving” without any real intention to leave
- Backhanded compliments
P.S. I’ve just launched a few Self Development Courses (1 free course for Insiders and 7-day free trial for Subscribers before I make it available to the public for purchase!). If interested register on my website hereorshoot me an email and you will receive info about the course description, layout, and registration:
- Health/Wellness/Fitness Course
- Brand Development and Monetizing Yourself Course
- Hypergamy/Leveling Up Course
- Magick Course
The Top List: Spotting 8 Male Manipulation Tactics by Brown Sugar Doc • A podcast on Anchor
How To Choose The Right Perfume for you
“Perfumes are like colours.”
In the same way, not all colours suit our skin tone. Not all perfumes will marry our natural body smell.I used to buy perfumes based on what was trending at the moment.
Advertising and Marketing had a lot to do with that, but now I have a different approach that I am going to share in this blog post.
1.Don’t fall into the trap of Marketing
Sometimes, the packaging, the bottle, and the colours can seduce you and get you to buy a perfume before even you get to smell it.
But you really should not judge a book by its cover. I tried on perfume that had an incredible presentation but was not that great.
2.Shop for perfumes alone
When you go shopping with other people. It is easy to get distracted and eveninfluenced by their opinion. It is best to go perfume shopping alone. It’ll be easier for you to make the right choice for yourself. Without any noise or distraction around you to influence you.
3.Try the perfume on your Hand…
Wait a few hours to see how the perfume alchemizes with your natural body smell.If you still like the smell on your skin, you can safely purchase the perfume knowing that you will enjoy putting it on every day.
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Choosing the right colours for your skin tone
Did you know that there are different clothing colours for your skin tone? Just like choosing jewelry, you can complement your complexion with the colours you wear! This process involves looking at your undertone, hair colour, and eye colour.
Typically, most people are placed into four different seasons or colour palettes. Check out this picture below to find colour palettes that can accentuate your skin tone.
Cool Hues
Summer Wardrobe Colors
If you got summer as your season, chances are you have blue veins or light-coloured eyes. It can be a bit confusing because we relate tanned skin to summertime. However, when it comes to wearing a summer colour palette, clothing looks best on those that contain cool undertones! You probably burn easily when out in the sun. Summer wardrobe colour palette that will feel the most vibrant will be muted colours with a cool hue. You will look great in Rosey-pink lipstick and may often wear sky blue.
Winter Wardrobe Colors
On the other hand, if you are a winter, you will have dark hair, dark eyes, and a cool undertone. This undertone must not be mistaken for being fair-skinned, but rather, your skin and hair often contrast harmoniously. Winters look best in sharp, contrasting colours. They will feel the most vibrant when wearing bright colours with a cool hue. You will look good in firecracker red lipstick. Wearing a navy blue will also look great on a winter-toned person.
Warm Hues
Spring Wardrobe Colors
In contrast to the seasons above, if you are a spring, you will have a warm skin undertone and will see your veins as green. Similar to Summer, you will have light hair and light eyes (this does not refer to the colour, but rather the brightness and dimension of your hair and eyes). Spring’s tend to tan easily and have a ‘yellow hue’ or golden look’ to them. True Springs look the most vibrant in bright colours with a warm hue. You will look good in orangey-red lipstick and may often wear aqua blue.
Autumn Wardrobe Colors
Autumns will also have warm skin undertones. Unlike springs, Autumns tend to have darker hair and eyes. Theywill also tan easily. True Autumns look the most vibrant in muted colours with a warm hue. You will look good in cranberry red lipstick and often wear teal blue. After taking the quiz I found out I’m a mix of autumn and spring Colours!
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Losing friends on your level-up journey
If you began to notice that you’re keeping regular contact with fewer people than you did prior to your level up, there’s nothing to worry about. Losing friends while growing older is probably a good thing.
Here are some things you might experience as you get older and begin your level-up journey..
Ways to Overcome Low self esteem Part 2
Hey loves! You are viewing part 2 of my “How to fix low self-esteem series” CLICK HERE to view part 1!
What is low self Esteem..?
Low self-esteem is caused by feelings of unworthiness or the feeling that we are far behind where we are supposed to be in life. How did we come to decide that we are not good enough? How did we come up with the “ideal self” that we do not seem to attain?
4.Practice Gratitude
Be grateful for what you already have, be it your health, your family and friends, your home, the food you eat every day. Don’t take these things for granted.
5.Make time for yourself
Time is the most valuable thing we have because it is the only thing that no money on earth could buy. Do not spend with the wrong people! Time is better spent alone than with people who don’t appreciate and value your company.
6.Do not tolerate mediocrity from anyone!
The main reasons people tolerate mediocrity & bad behaviour. Is either because they view themselves as inferior based on superficialities or because they need validation from that person. People will only treat you the way you allow them to, so the way people treat you is your responsibility.
Boundaries We Must Set In Relationships…
“Boundaries are such an important topic because they are one of the important pillars of self-love.”
Why you must Make Yourself a Priority
There is a lot of talk about self-care on this blog, but the truth is that self-care begins with prioritizing yourself. There are a lot of benefits to making yourself a priority. On the other hand, if you ignore your needs and put the needs of others first, many problems can arise.The consequence of putting others before yourself is people pleasing.
So Why You Need To Make Yourself A Priority?✨
If you truly want to love yourself and respect yourself, you must put yourself first. We can also influence how others treat us by how we treat ourselves. It is also important to carry yourself in a certain manner for people to treat you the same. Here are 4 ways that have helped me make myself a priority in my own life…
Create a weekly schedule
Make sure you take time for yourself! You can do anything you like, whether it is studying new things, hobbies, relaxation, crafts. Whatever your interests are, make clear time for them unapologetically. This is one of the ways you’ll begin to love yourself better since you’ll get to know yourself better.
If You Need Help, Ask!
In all this, remember to ask for help whenever necessary. Being your own priority doesn’t mean alienating yourself. Build a network of trusted and dependable friends, people you can be yourself around. Our guards are much more heightened when we’re surrounded by the wrong people and nobody needs that
Create Strong Boundaries!
Establishing boundaries will help you avoid situations you do not want to be in. The moment we do not set boundaries, we are inviting everything into our lives, good and bad alike.By knowing what matters to you, you will be able to create some boundaries. When you know yourself, putting boundaries against things that aren’t aligned will be much easier.
Learn How To Say No!
This is a part of going with the flow. Saying no and being firm about it are two important skills. Don’t give in to the temptation to do something you don’t want. Your tendency to change your mind easily is something people will recognize and know they only have to ask several times before you agree. Some ideas illustrate how to say no politely if you think giving a flat no is rude.
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I’m honestly out here living my best life and taking niggas for everything they have…❗️
' if I gave af about a nigga that ain’t givingmefundsandbonds… I wanna Amex not a headache.
