#fitmoms
Photo shoot is over… Now it’s time to get silly with my little diva monster!!
#daughter #love her #photoshops #fitnessmodel #minime #watchout #shesaham #fitfam #igfit #igfitfam #fitmoms #delraybeach #highheels #makeup #sofun #photooftheday #thoseeyes (at Delray Beach ( North End ))
Post link
Had so much fun running this race! Not really into diving into mud so this race was perfect! First obstacle course I’ve run since the #firefighter #combatchallenge. My knee tells me I’m old but the fact that I can jump over cars makes me feel young!
#ocr #fun #igfitmoms #igfitfam #fitmoms #fitfam #advocare #advostrong #beastmode #bebadass #monkeybars #obstaclecourse #awesomeness (at Sun Life Stadium)
Post link
My little #champions doing burpees while the big kids have soccer practice! @boydgirls and I got in burpees and a bunch of ab exercises done! ⚽️⚽️⚽️
@fitness_videos
@igfitmoms
#youcandoit #getworkdone #beastmode #soccermom #advocare #advostrong #fitfam #fitmom #fitkids #fitmoms #igfit #igfitfam #igfitness #igfitmoms #burpees #fitnessvideo
6am start to my day! Cardio is in and my day off on the right foot. If you want to be one of those #transformationtuesday pictures you see all over social media then you better get moving!! Before the kiddies wake up or after you tuck them into bed. You say you have goals??? MAKE THE TIME!
#advocare #advostrong #coach #fitmom #fitmoms #fitmomsofig #youcandoit #maketime #fitfam #igdaily #igfitfam #goals #justdoit #workout #motivation #firefighter #shiftwork #getshitdone (at Delray Beach Fire Rescue)
Post link
My first attempt at high protein waffles was a success! I tried Kodiak Cakes power cakes mix. I just bought an old school waffle maker… (the same kind my Dad used to make me waffles as a kid)! I followed the higher protein recipe on the back of the box, tweaking a little, using Silk Almond Nog as the milk. I also used egg whites instead of eggs and added a half a scoop of protein powder. Mixing the ingredients to make a nice batter, not too think and not too thin. My waffle craving is now satisfied and I don’t feel as if I cheated! I’m going to try a gluten free version of this tasty breakfast next… Stay tuned! I hope you all have a great Sunday!
#protein #proteinwaffles #fitfam #fitmoms #fitmom #igfitfam #fitmomsofig #sweettreats #cravings #eatclean #eatcleantrainmean #eatcleangetlean #breakfastofchampions #photooftheday #advocare #kodiakcakes
Post link
Get out there and get your fitnaaasss on!
Never laughed so hard whole running before. Kevin Hart teams up with the Nike Run Club app to coach us through some interval running. This is so good y'all, and completely free. You need dis!
That first pic was brought to you by two workouts, a projector, my home “gym” and two FREE amazing apps. Nike Run Club and Nike Training Club. They have plans and categories you can explore, you can stream music from spotify as you go through the guided programs. I did a guided treadmill run and followed up with some yoga all casted from my phone onto the projector. I used Nike’s premade playlist for the run and a generic “yoga” playlist for the yoga. Highly recommend looking into these free apps. Nothing to lose really!
A late snowy walk to get my motivation back after the holidays!
Hey guys you have to check & follow this dope page > @badasswomen.club posting some sick physiques & alphas women!▼▼@badasswomen.club @badasswomen.club @badasswomen.club \\ .....#womenwholift • #garagegyminspiration • #garagegymlife • #homeworkout • #garagegym • #bodypositivity • #fitspo • #healthylifestyle • #bodypositive • #loveyourbody • #effyourbeautystandards • #thisismystory • #uniteinmotherhood • #selflovebringsbeauty • #selflove • #loveyourself • #celebratemysize • #believeinyourself • #selfcarematters • #girlpower • #beautybeyondsize • #effyourbodystandards • #bodyimage • #loveyourcurves • #youareenough • #fitmoms • #loveyourselffirst • #positiveenergy •
________________
Source:https://www.instagram.com/p/CCCMOriDqJG
Website: theanimalshadow.com
Post link
Some foam rolling and stretching before deadlifts
#foamrolling
#stretching
#fitnesslife #fitness
#fitmoms
#fitdads
#ebonyfitness
#healthylifestyle
#exercise
#workout
Music: My Go Away Dream
Musician: Not The King.
https://www.instagram.com/p/BtZyowJlEjS/?utm_source=ig_tumblr_share&igshid=amdc5lebpxut
I know I know, I need a new camera but hey I have to make due with a low budget phone at the moment ♂️
Capped delts are today’s subject, what are your favorite shoulder exercises?
#fitmoms
#fitdads
#fitness #fitnesslife
#exercise #workout
#dadslift
#momsworkouttoo
#health
#healthandwellness
#deltoidworkout
#shoulderworkout
#sexybodies
https://www.instagram.com/p/BtZqIFOFEpt/?utm_source=ig_tumblr_share&igshid=sjinl3pkbuse
My family decide on little cesars tonight so I went ahead and made me some ramen noodles added my veggie chicken strips and instead of the seasoning that comes with it I added balsa ic vinegar and sun dried tomato vinaigrette. We already had bread sticks so it was a match made in heaven
What did you eat for dinner? Do you regret it? Was it tasty?
#vegetarianrecipes
#vegeterianlifestyle
#vegeterian
#fitmoms
#fitmomsofig
#fitdads
#fitdadsofig
#health #healthandwellness
#healthylifestyle
#healthyeating
https://www.instagram.com/p/BtXYmnZFg2n/?utm_source=ig_tumblr_share&igshid=16xbmkvdow9ri
Post link
Cleaning your car is good cardio… Lets argue♂️
No but for real, my heart was up trying to get that boy cleaned in 2 minutes I spent $2 that’s it. Another buck for the vacuum
What’s your secret cardio that you love to do that others may not think of?
#fitdads
#fitdadsofig
#fitmoms
#fitmomsofig
#cleanthatcar
#cardioworkout
#generalfitnessfr
#fitness
https://www.instagram.com/p/BtXNJpeFykD/?utm_source=ig_tumblr_share&igshid=1irg5i8394loq
The finished product is delicious Veggie tacos are ready
What’s your favorite vegetarian meal? Do you cook it or go out and buy it?
#vegeterian
#vegetarianrecipes
#vegeterianlifestyle
#veggietacos
#fitmoms
#fitdads
#healthandwellness
#healthylifestyle
https://www.instagram.com/p/BtWfBXHnxO8/?utm_source=ig_tumblr_share&igshid=1gpthgbh24ybp
Post link
Veggie tacos coming up
What’s your favorite vegetarian meal? Do you cook it or go out and buy it?
#vegeterian
#vegetarianrecipes
#vegeterianlifestyle
#veggietacos
#fitmoms
#fitdads
#healthandwellness
#healthylifestyle
https://www.instagram.com/p/BtWd-RvHTL6/?utm_source=ig_tumblr_share&igshid=1hwqfopqcprpv
️apple bottom jeansssss, boots with the fur errrrrrrrrr
Hey parents, do you ever exercise while holding your child? I do all the time
#fitmoms
#fitparents
#fitdads
#cutebabies
#cutiepie
#thatsmydaughter
https://www.instagram.com/p/BtTUojKnL0y/?utm_source=ig_tumblr_share&igshid=1qhz9ehzu833i
Post link
What dreams are you chasing? What body part are you working on today?
#fitdads
#fitmoms
#fitparents
#health
#exercise
#dreamchasers
#meditation
#moms
#dads
#parents
#healthandwellness
#personaltrainers
#goals
https://www.instagram.com/p/BtS_h8anjE3/?utm_source=ig_tumblr_share&igshid=pwoasfl9effe
Post link
I go to my place of worship more than just on sunday. This is were the rejuvenation happens. Where fo you attend??
#gymlife
#fitnesslife
#fitness
#fitdadsofig
#fitdads
#fitmoms
#fitmomsofig
#exercise
#homeworkout
#ebonyfitness
#onlinetrainers
#homefitness
#personaltrainer
#dadlife
#fitnessconnection
#mygym
https://www.instagram.com/p/Btcb5Pwlg3f/?utm_source=ig_tumblr_share&igshid=19ggktr0yhe3u
Post link
Trying to get these abs back slowly but surely. Pull up bar from #walmart was like $15 bucks and its free.99 to use my 20 lbs baby girl as a weight for crunches ♂️
#hanginglegraises
#weightedreversecrunches
#weightedcrunches
#fitnesslife
#fitness
#fitdadsofig
#fitdads
#fitmoms
#fitmomsofig
#exercise
#homeworkout
#ebonyfitness
#onlinetrainers
#homefitness
#personaltrainer
#dadlife
https://www.instagram.com/p/BtcRYOtlKQo/?utm_source=ig_tumblr_share&igshid=2cpwkvhmykhp
If you bring your baby to class, she just might fall asleep. Postnatal Pilates today 1pm. Try it! #byobabies #imnotthatboring #pilatesformamas #fitmoms #chubbycheeks #kickoutthejams (at Zalla Pilates)
https://www.instagram.com/p/BrPxhXvAcGZ/?utm_source=ig_tumblr_share&igshid=1q7cbtwudsble
Post link
Maeve came to Postnatal class today #postnatalpilates #fitmoms #byobabies (™️) #cheeks #pilatesformamas #breastfeeding #dirtydiapers #babies #moveyourbody (at Zalla Pilates)
https://www.instagram.com/p/BqJDrzygO0J/?utm_source=ig_tumblr_share&igshid=mxnna2yditew
Post link
