#ed tw ed

Breakfast: Cottage cheese and mixed greens frittata

This has been my favorite high protein breakfast lately. It keeps me full all day, I get lots of greens in with out eating a huge salad and it could also be portioned through out the day :)

3 eggs

½ cup 4% cottage cheese

126g mixed greens

¾ tbsp butter

Salt/pepper to taste

Pinch of nutmeg and garlic powder

Preheat oven or toaster to 400. Whip eggs thoroughly, add cottage cheese and seasonings and mix. In a skillet, cook salad greens until wilted, remove and set aside. Add butter to heat-proof skillet coat thoroughly using pastry brush. Pour egg mixture into hot skillet, place greens on top, and place in hit oven or toaster oven! Ready when no longer jiggy!

435 calories

Lunch:

2 cups baby carrots grazed on over the afternoon 140cal

Snack:

I don’t have a sweet tooth but my biggest weakness is chips and dip :/ I try to have some through out the week so i don’t binge on a huge bag bc they r my one true comfort food.

10 tortilla chips and ¼ cup refried beans

210 cal

Dinner: Avocado and meat ball salad

100g lean meatball mixture

125g chopped romaine lettuce

¼ avocado

¼ cup 4% cottage cheese

½ lime, juiced

2 tbsp red onion

Salt/pepper to taste

I make four small meat balls and pop them in the air fryer on 350 for 10 min to cook to render out some fat. Then, dice the onion finely, mash the avocado and mix with cottage cheese, salt, pepper, and lime. Kinda weird, I know, but it makes a creamy dressing and adds extra protein w/o making it super unhealthy. Toss dressing romaine and top with meat balls! Enjoy :)

410 calories

Total: 1195 calories

Food diary 10/18

1 piece of brioche

Half of a buttered bagel

1 chocolate cupcake

1 slice veggie pizza

1 slice pepperoni pizza

Yday was a big family event so I ate a non sus amount to make sure no one made comments. I got a lot of compliments on my outfit which I think is just code for I lost some weight bc they’ve seen this outfit before lmfao. They didn’t notice bc i don’t see them often but, I gained some weight back bc I honestly forgot I was restricting for a few weeks bc I became hyper-fixated on sewing and making clothes (Thanks ADHD) and my ED took the back seat for a bit lmfao.

Wearing a mask all day feels like a constant reminder not to eat. I going to try to work out more this week. Everything feels so pointless lately and the election really has me so fucked up. It’s so nice enjoying pizza sometimes and forgetting that we’re spiraling toward a fascist techno-autocracy

Fooood Diary:

Breakfast:

skip/black coffee

Lunch:

78g grilled chicken, 126g of broccoli, 113 g of roasted potato, 1 tsp olive oil used and ½ tsp of hoisin for dipping
378 cal

Snack:

1 sachet of gold kili matcha latte (on ice, mixed w water) and 1 tbps of peanut butter with my daily vitamins.
215 cal

Dinner:

2 scoops cookies & cream protein powder 
280 cal

Total: 873 calories

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I did a bunch of push ups, legs work outs, and finished off w intense cardio for 20 min. I live in a basement so I can’t only do so much bc the ceiling is apt 4 inches above my head lol

I thought I’d add some protein powder bc I think was getting light headed and hungry at night from not having enough protein in my diet. So far so good. I’ve been under 1000 daily cal for a week now n so far I feel good! Watching Korean diet vlogs has been so so so helpful lol bc american diet videos are…depressing lmao. I love how they include stuff they love along w low cal recipes so it never seems too too extreme. And they show their real portions which tend to be quite small. I can only eat so many salads and smoothies b4 I have a mental break lmao

Idk if i binged today or not like i think i def ate below my maintenance cAlories but im so full bc i waited until 8pm to have a full meal