#malespiration

Breakfast: Cottage cheese and mixed greens frittata

This has been my favorite high protein breakfast lately. It keeps me full all day, I get lots of greens in with out eating a huge salad and it could also be portioned through out the day :)

3 eggs

½ cup 4% cottage cheese

126g mixed greens

¾ tbsp butter

Salt/pepper to taste

Pinch of nutmeg and garlic powder

Preheat oven or toaster to 400. Whip eggs thoroughly, add cottage cheese and seasonings and mix. In a skillet, cook salad greens until wilted, remove and set aside. Add butter to heat-proof skillet coat thoroughly using pastry brush. Pour egg mixture into hot skillet, place greens on top, and place in hit oven or toaster oven! Ready when no longer jiggy!

435 calories

Lunch:

2 cups baby carrots grazed on over the afternoon 140cal

Snack:

I don’t have a sweet tooth but my biggest weakness is chips and dip :/ I try to have some through out the week so i don’t binge on a huge bag bc they r my one true comfort food.

10 tortilla chips and ¼ cup refried beans

210 cal

Dinner: Avocado and meat ball salad

100g lean meatball mixture

125g chopped romaine lettuce

¼ avocado

¼ cup 4% cottage cheese

½ lime, juiced

2 tbsp red onion

Salt/pepper to taste

I make four small meat balls and pop them in the air fryer on 350 for 10 min to cook to render out some fat. Then, dice the onion finely, mash the avocado and mix with cottage cheese, salt, pepper, and lime. Kinda weird, I know, but it makes a creamy dressing and adds extra protein w/o making it super unhealthy. Toss dressing romaine and top with meat balls! Enjoy :)

410 calories

Total: 1195 calories

Food diary 10/18

1 piece of brioche

Half of a buttered bagel

1 chocolate cupcake

1 slice veggie pizza

1 slice pepperoni pizza

Yday was a big family event so I ate a non sus amount to make sure no one made comments. I got a lot of compliments on my outfit which I think is just code for I lost some weight bc they’ve seen this outfit before lmfao. They didn’t notice bc i don’t see them often but, I gained some weight back bc I honestly forgot I was restricting for a few weeks bc I became hyper-fixated on sewing and making clothes (Thanks ADHD) and my ED took the back seat for a bit lmfao.

Wearing a mask all day feels like a constant reminder not to eat. I going to try to work out more this week. Everything feels so pointless lately and the election really has me so fucked up. It’s so nice enjoying pizza sometimes and forgetting that we’re spiraling toward a fascist techno-autocracy

I forgot to log yday :( but here’s a rundown

Breakfast: skip/coffee

Lunch: salad (cucumbers, tomatoes, red onions, avocado feta, mint, and cilantro)

Small piece of chicharon, the way my mom fries it she renders almost all of the fat out until it’s practically porn rinds lol

A small bowl of beans and collard greens

450~650 calories

Dinner:

3 tortillas, two eggs, some refried black beans, feta, sour cream and my homemade hot salsa

580 calories

Total 1030-1230 calories

My intake was a little higher yday I was under 1000 for ten days. I definitely feel hungrier when I eat more lmao which is so weird. But my body has gotten used to eating less pretty quickly. Hope fully it lasts and I’m not having crazy cravings in a few days :| but I think treating myself every few days is rly helpful in maintaining focus. One day of a few bits of comfort food every few days isn’t going to stop my progress overall. I do feel kinda guilty tho :| I wish I didn’t but I do.

Breakfast: skip/ black coffee

Lunch:

I made super big cabbage pancakes! So yummy and so filling! Didn’t get hungry until around 9pm!!

Cabbage 160g
Onion 25g
Kimchi 10g
Ap Flour 25g
Sesame oil ½ tsp

Stirred up and placed in an electric omelet maker! Then topped kinda like okonomiyaki!

Topping:
Sour cream 1tbsp
Hoisin 1tbsp
Sriracha 1 tsp

388 calories

Exercise:

I did a 20 minute cardio circuit and then I went for a lonnnng walk and walked 14k steps!

burned -1000~1200 calories

Dinner:

I made I big big big cabbage & veggie stew w eggs tonight after my long walk. I had a lot of cabbage today lol

Cabbage 270g
Carrots 83g
Sweet potato 125g
Onion 25g
2 cloves garlic  
½ in piece of ginger
Kimchi 10g
Gochujung 1tbsp
Boullion base ½ tsp
2 hard boiled eggs
Water for cooking

524 calories

This was wayyyy too big but I was super hungry lol

Next time I’ll make it in the afternoon and eat it throughout the day bc PHEW lol I got two huge bowls out of this recipe. Cabbage rly is so helpful to get nice n full :)

Total today: 914 calories

Fooood diary

Breakfast: black coffee

Lunch:

Turkey, ¼ cup mashed potatoes, ¼ cup of corn, 1tbps butter

537 cal

Snack :

Iced Matcha latte

120 cal

Dinner:

Bibigo steamed dumplings, Sichuan chili oil, and hoisin sauce.

303 cal

Total: 960 calories :)

I feel better today! Weighed 158 today, too!

Fooood Diary

Breakfast: black coffee

Lunch: Burger!

2 slices of multi grain bread

76g 80% lean beef burger

Lettuce, tomato, onion

1 tbsp hoisin sauce

1 tsp sriracha

528 cal

Dinner: I was still full so I didn’t eat dinner but I had 4 oz of rum and 1 lime with seltzer lol

240 cal

Total: 768 calories

I weighed myself and noticed i’m 158 which is wild but I’ll keep going. My goal is still 155 by the end of the month but if I lose a little more I won’t complain. I feel like I look the same as I did when I was 174 a few months ago which is…annoying lol. I lost 15 pounds and I look the same :| I probably won’t notice too much until I’m around 150

Idk if i binged today or not like i think i def ate below my maintenance cAlories but im so full bc i waited until 8pm to have a full meal

I ve been restricting for two days what the mcfuck why am i still fat

Fooood diary 6.17.21

No breakfast

Lunch! I took a hunk baguette and then I sliced it into thin pieces, put it in the toaster for two minutes and then I spread a little bit of ricotta a drizzle of olive oil, some roasted red peppers, and salt and pepper

Dinner!

I had 2 hot dogs cut into octopi, iceberg lettuce, some tomato with a drizzle of ranch

I finished the night with a matcha latte(120c) :)

Total: 923 calories

I got sick and lost ten pounds and the first thing i did when i got better was gain all of it back binging like the silly beast i am :|

this is the apps i used to keep track of my progress

they’ve been very helpful i also use work out videos from youtube, my favorite workout channel is ‘MuscleWatching’