#tw ana blog
Breakfast: Cottage cheese and mixed greens frittata
This has been my favorite high protein breakfast lately. It keeps me full all day, I get lots of greens in with out eating a huge salad and it could also be portioned through out the day :)
3 eggs
½ cup 4% cottage cheese
126g mixed greens
¾ tbsp butter
Salt/pepper to taste
Pinch of nutmeg and garlic powder
Preheat oven or toaster to 400. Whip eggs thoroughly, add cottage cheese and seasonings and mix. In a skillet, cook salad greens until wilted, remove and set aside. Add butter to heat-proof skillet coat thoroughly using pastry brush. Pour egg mixture into hot skillet, place greens on top, and place in hit oven or toaster oven! Ready when no longer jiggy!
435 calories
Lunch:
2 cups baby carrots grazed on over the afternoon 140cal
Snack:
I don’t have a sweet tooth but my biggest weakness is chips and dip :/ I try to have some through out the week so i don’t binge on a huge bag bc they r my one true comfort food.
10 tortilla chips and ¼ cup refried beans
210 cal
Dinner: Avocado and meat ball salad
100g lean meatball mixture
125g chopped romaine lettuce
¼ avocado
¼ cup 4% cottage cheese
½ lime, juiced
2 tbsp red onion
Salt/pepper to taste
I make four small meat balls and pop them in the air fryer on 350 for 10 min to cook to render out some fat. Then, dice the onion finely, mash the avocado and mix with cottage cheese, salt, pepper, and lime. Kinda weird, I know, but it makes a creamy dressing and adds extra protein w/o making it super unhealthy. Toss dressing romaine and top with meat balls! Enjoy :)
410 calories
Total: 1195 calories
Food diary 10/18
1 piece of brioche
Half of a buttered bagel
1 chocolate cupcake
1 slice veggie pizza
1 slice pepperoni pizza
Yday was a big family event so I ate a non sus amount to make sure no one made comments. I got a lot of compliments on my outfit which I think is just code for I lost some weight bc they’ve seen this outfit before lmfao. They didn’t notice bc i don’t see them often but, I gained some weight back bc I honestly forgot I was restricting for a few weeks bc I became hyper-fixated on sewing and making clothes (Thanks ADHD) and my ED took the back seat for a bit lmfao.
Wearing a mask all day feels like a constant reminder not to eat. I going to try to work out more this week. Everything feels so pointless lately and the election really has me so fucked up. It’s so nice enjoying pizza sometimes and forgetting that we’re spiraling toward a fascist techno-autocracy
help !! my friend wants to go out for lunch today and i wanted to fast ughhh
how do i explain how badly i want this…help
ngl i miss innocently flirting with someone and talking to them so much…i’m so lonely lmfao help
i just need someone to talk to :/
you have no idea how badly i wanna smoke a cigarette right now oh my god
i’m upset bc this morning i had to break my 35 hour fast (it was supposed to be a 48 hour fast) bc when i woke up at 6 am i thought i was gonna pass out and my whole body was shaking..so what i ate was i had a caramel candy bc it was would get my blood sugar up fastest (70 cals) and like 4 or 5 strawberries (about 30 cal)
thats 100 cals at just 6 am :((
update: i also ate a 35 cal rice cake bc i still felt sick,, i feel a little bit better but i wish i didn’t have to eat all of that just to not pass out + ruin my fast :(
