#maleana
Breakfast: Cottage cheese and mixed greens frittata
This has been my favorite high protein breakfast lately. It keeps me full all day, I get lots of greens in with out eating a huge salad and it could also be portioned through out the day :)
3 eggs
½ cup 4% cottage cheese
126g mixed greens
¾ tbsp butter
Salt/pepper to taste
Pinch of nutmeg and garlic powder
Preheat oven or toaster to 400. Whip eggs thoroughly, add cottage cheese and seasonings and mix. In a skillet, cook salad greens until wilted, remove and set aside. Add butter to heat-proof skillet coat thoroughly using pastry brush. Pour egg mixture into hot skillet, place greens on top, and place in hit oven or toaster oven! Ready when no longer jiggy!
435 calories
Lunch:
2 cups baby carrots grazed on over the afternoon 140cal
Snack:
I don’t have a sweet tooth but my biggest weakness is chips and dip :/ I try to have some through out the week so i don’t binge on a huge bag bc they r my one true comfort food.
10 tortilla chips and ¼ cup refried beans
210 cal
Dinner: Avocado and meat ball salad
100g lean meatball mixture
125g chopped romaine lettuce
¼ avocado
¼ cup 4% cottage cheese
½ lime, juiced
2 tbsp red onion
Salt/pepper to taste
I make four small meat balls and pop them in the air fryer on 350 for 10 min to cook to render out some fat. Then, dice the onion finely, mash the avocado and mix with cottage cheese, salt, pepper, and lime. Kinda weird, I know, but it makes a creamy dressing and adds extra protein w/o making it super unhealthy. Toss dressing romaine and top with meat balls! Enjoy :)
410 calories
Total: 1195 calories
Food diary 10/18
1 piece of brioche
Half of a buttered bagel
1 chocolate cupcake
1 slice veggie pizza
1 slice pepperoni pizza
Yday was a big family event so I ate a non sus amount to make sure no one made comments. I got a lot of compliments on my outfit which I think is just code for I lost some weight bc they’ve seen this outfit before lmfao. They didn’t notice bc i don’t see them often but, I gained some weight back bc I honestly forgot I was restricting for a few weeks bc I became hyper-fixated on sewing and making clothes (Thanks ADHD) and my ED took the back seat for a bit lmfao.
Wearing a mask all day feels like a constant reminder not to eat. I going to try to work out more this week. Everything feels so pointless lately and the election really has me so fucked up. It’s so nice enjoying pizza sometimes and forgetting that we’re spiraling toward a fascist techno-autocracy
I forgot to log yday :( but here’s a rundown
Breakfast: skip/coffee
Lunch: salad (cucumbers, tomatoes, red onions, avocado feta, mint, and cilantro)
Small piece of chicharon, the way my mom fries it she renders almost all of the fat out until it’s practically porn rinds lol
A small bowl of beans and collard greens
450~650 calories
Dinner:
3 tortillas, two eggs, some refried black beans, feta, sour cream and my homemade hot salsa
580 calories
Total 1030-1230 calories
My intake was a little higher yday I was under 1000 for ten days. I definitely feel hungrier when I eat more lmao which is so weird. But my body has gotten used to eating less pretty quickly. Hope fully it lasts and I’m not having crazy cravings in a few days :| but I think treating myself every few days is rly helpful in maintaining focus. One day of a few bits of comfort food every few days isn’t going to stop my progress overall. I do feel kinda guilty tho :| I wish I didn’t but I do.
Breakfast: skip/ black coffee
Lunch:
I made super big cabbage pancakes! So yummy and so filling! Didn’t get hungry until around 9pm!!
Cabbage 160g
Onion 25g
Kimchi 10g
Ap Flour 25g
Sesame oil ½ tsp
Stirred up and placed in an electric omelet maker! Then topped kinda like okonomiyaki!
Topping:
Sour cream 1tbsp
Hoisin 1tbsp
Sriracha 1 tsp
388 calories
Exercise:
I did a 20 minute cardio circuit and then I went for a lonnnng walk and walked 14k steps!
burned -1000~1200 calories
Dinner:
I made I big big big cabbage & veggie stew w eggs tonight after my long walk. I had a lot of cabbage today lol
Cabbage 270g
Carrots 83g
Sweet potato 125g
Onion 25g
2 cloves garlic
½ in piece of ginger
Kimchi 10g
Gochujung 1tbsp
Boullion base ½ tsp
2 hard boiled eggs
Water for cooking
524 calories
This was wayyyy too big but I was super hungry lol
Next time I’ll make it in the afternoon and eat it throughout the day bc PHEW lol I got two huge bowls out of this recipe. Cabbage rly is so helpful to get nice n full :)
Total today: 914 calories
Fooood Diary:
Breakfast:
skip/black coffee
Lunch:
78g grilled chicken, 126g of broccoli, 113 g of roasted potato, 1 tsp olive oil used and ½ tsp of hoisin for dipping
378 cal
Snack:
1 sachet of gold kili matcha latte (on ice, mixed w water) and 1 tbps of peanut butter with my daily vitamins.
215 cal
Dinner:
2 scoops cookies & cream protein powder
280 cal
Total: 873 calories
—-
I did a bunch of push ups, legs work outs, and finished off w intense cardio for 20 min. I live in a basement so I can’t only do so much bc the ceiling is apt 4 inches above my head lol
I thought I’d add some protein powder bc I think was getting light headed and hungry at night from not having enough protein in my diet. So far so good. I’ve been under 1000 daily cal for a week now n so far I feel good! Watching Korean diet vlogs has been so so so helpful lol bc american diet videos are…depressing lmao. I love how they include stuff they love along w low cal recipes so it never seems too too extreme. And they show their real portions which tend to be quite small. I can only eat so many salads and smoothies b4 I have a mental break lmao
Fooood diary
Breakfast: black coffee
Lunch:
Turkey, ¼ cup mashed potatoes, ¼ cup of corn, 1tbps butter
537 cal
Snack :
Iced Matcha latte
120 cal
Dinner:
Bibigo steamed dumplings, Sichuan chili oil, and hoisin sauce.
303 cal
Total: 960 calories :)
I feel better today! Weighed 158 today, too!
Fooood Diary
Breakfast: black coffee
Lunch: Burger!
2 slices of multi grain bread
76g 80% lean beef burger
Lettuce, tomato, onion
1 tbsp hoisin sauce
1 tsp sriracha
528 cal
Dinner: I was still full so I didn’t eat dinner but I had 4 oz of rum and 1 lime with seltzer lol
240 cal
Total: 768 calories
I weighed myself and noticed i’m 158 which is wild but I’ll keep going. My goal is still 155 by the end of the month but if I lose a little more I won’t complain. I feel like I look the same as I did when I was 174 a few months ago which is…annoying lol. I lost 15 pounds and I look the same :| I probably won’t notice too much until I’m around 150
Idk if i binged today or not like i think i def ate below my maintenance cAlories but im so full bc i waited until 8pm to have a full meal
I ve been restricting for two days what the mcfuck why am i still fat
Fooood diary 6.17.21
No breakfast
Lunch! I took a hunk baguette and then I sliced it into thin pieces, put it in the toaster for two minutes and then I spread a little bit of ricotta a drizzle of olive oil, some roasted red peppers, and salt and pepper
Dinner!
I had 2 hot dogs cut into octopi, iceberg lettuce, some tomato with a drizzle of ranch
I finished the night with a matcha latte(120c) :)
Total: 923 calories
I got sick and lost ten pounds and the first thing i did when i got better was gain all of it back binging like the silly beast i am :|