Breakfast: skip/ black coffee

Lunch:

I made super big cabbage pancakes! So yummy and so filling! Didn’t get hungry until around 9pm!!

Cabbage 160g
Onion 25g
Kimchi 10g
Ap Flour 25g
Sesame oil ½ tsp

Stirred up and placed in an electric omelet maker! Then topped kinda like okonomiyaki!

Topping:
Sour cream 1tbsp
Hoisin 1tbsp
Sriracha 1 tsp

388 calories

Exercise:

I did a 20 minute cardio circuit and then I went for a lonnnng walk and walked 14k steps!

burned -1000~1200 calories

Dinner:

I made I big big big cabbage & veggie stew w eggs tonight after my long walk. I had a lot of cabbage today lol

Cabbage 270g
Carrots 83g
Sweet potato 125g
Onion 25g
2 cloves garlic  
½ in piece of ginger
Kimchi 10g
Gochujung 1tbsp
Boullion base ½ tsp
2 hard boiled eggs
Water for cooking

524 calories

This was wayyyy too big but I was super hungry lol

Next time I’ll make it in the afternoon and eat it throughout the day bc PHEW lol I got two huge bowls out of this recipe. Cabbage rly is so helpful to get nice n full :)

Total today: 914 calories

Idk if i binged today or not like i think i def ate below my maintenance cAlories but im so full bc i waited until 8pm to have a full meal

It be like that.

Daily log -10/07/21

Breakfast: 40 grams of low-fat cheese

Lunch:skipped

Dinner: fasting (for 16 hours, started at 4PM)

Water track: 6 glasses

Exercise: walking (around 10,006 steps)

Total calories:127

Burned:535

Daily log -09/07/21

Breakfast: 80 grams of low-fat cheese

Lunch: grilled flounder fillet

Dinner: fasting (for 16 hours, started at 4PM)

Water track: 5 glasses

Exercise: walking (around 10,062 steps)

Total cal:380

Burned:523

Daily log -08/07/21

Breakfast: 8 thin slices of pastrami

Lunch: 1 cup of watermelon

Dinner: 70 blackberries

Snack: 1 beer

Water track: 4 glasses

Exercise: around 10,600 steps

Total cal:506

Burned:558

Any advice on how to get out from a baaaad binging episode?

Please

My mom bought cookies

I don’t know how to stop thinking about eating them.

I know that when I taste a single cookie, I’ll end up eating all of them.

I don’t want to binge.

What should I do?

Ribs

I wanted this so badly, every bite less, every second of exercise made me feel good.

I wanted them to see my ribs and that they thought it was easy for me to be thin, that everyone would stare at me and smile at me because I was pretty.

But when they look at my ribs, they feel terrified, they beg me to eat, I made my siblings cry, they thought I was going to die.

This isn´t the kind of care I expected.

I’m pretty, I’m depressed

5 things that nobody tells you about ed

1. At first everyone encouraged your weight loss, now they look horrified as you weigh even grapes.
2. You know you’re destroying your body and you feel good about it?
3. You’re never in control, it’s food what controls you.
4. What’s the point of looking good if you don’t even have the energy to get up because you’ve only eaten half an apple?
5. You never get to feel happy because a small part of you knows that you’re wrong. The scale will say what it wants, but your mind will never agree.

I know having an ed isn’t something to be proud of.

Too much of everything becomes unhealthy, it includes stop eating.

Staysafe♡

“oh baby, you just have to set limits”

That’s the problem. I have no limits, I have no control.

And sometimes I can go from eating 4000 calories in a day, to eating absolutely nothing. There is no middle ground.

I can’t stop.

Restricting your calorie intake is like sticking your tongue over the edge of a knife. At some point you’re going to push too hard and hurt yourself.

Eating less and less isn’t setting a limit, it’s pushing the limit towards the lowest.

And for me, whatever limit I put myself, it’s unreachable.

Staysafe♡

Oh honey, do you want to go shopping?

I hate going to buy clothes.

When people ask me why I don’t like shopping, I tell them it’s because it bores me, but the truth is that when I go into a store, I’m excited to see all those dresses and skirts, but then when I see my reflection, I remember that my body doesn’t look the way I would like it to and that probably none of those clothes will look good on me.

Those thoughts make me want to cry and I get frustrated, I leave the store and come home with empty hands and an empty stomach I don’t want to fill.

Stay safe♡

Hack #15267

I know I’m not the only one who struggles with this:

I CAN’T EAT S L O W L Y

I usually eat very fast and I know that this influences the way my digestive system digests food, but I am so used to eating in that way, that the classic advice of “eat slower” doesn’t work for me.

First I have to get used to my mind, because it is a habit that I’ve ingrained from forever.

What I do to “train” my brain to eat slowly is to use the cutlery the other way around.

If I eat soup, I do it with a fork, if I eat chopped fruit, I do it with a spoon. In this way it is more difficult for me to eat and I do it slower and in fewer better bites, which psychologically makes me feel as if I had eaten a lot.

It may seem ridiculous at first, but it’s a small change that makes a big difference.

Pd. I only do it when I’m at home, because people might see it as something weird lol

Staysafe♡

If you guys want a really low cal dinner recipe try ratatouille, it’s honestly amazing and one of my favorite safe foods ☺️ this is the “stew” kind so if you want to make it all fancy you can, here’s the recipe

Veggies

-1 egg plant

-2 zucchini’s

-2 yellow squashes

-2 Roma tomatoes

Sauce

-olive oil

-4 cloves minced garlic

-1 diced onion

-salt, pepper, and thyme to taste

-2 oz can diced tomatoes

-2 oz can tomato sauce

-as much basil as you want, it’s 0 cal

Cooking

-preheat the oven to 375° Fahrenheit (190° Celsius)

-add the olive oil in a small pot and cook the onion and garlic until the onion is soft, then mix in the thyme. Add the diced tomatoes, tomato sauce, and basil, then stir. Take out a food processor (or blender, it doesn’t matter) and add the sauce to it. Blend until semi smooth, and put it back into the pot to let it simmer

-cut the vegetables into chunks and set them in a baking dish

-pour on the sauce and mix together

-cover the dish with foil and bake for 40 minutes, then uncover it and bake for another 20 minutes

144 cals per serving (makes 8)

I tried watching Starving In Suburbia and I honestly hated it so much I’m half tempted to like make a full on rant video about it

unknowngirl199424:

[Eating Disorder Intensifies]

Okay but… real pain is when your biology class ruins a safe food by explaining what it does to your body

And then your fatass goes on a full-on carb binge anyway

I apologize to my followers lmao I just randomly get depressive episodes and ✨dip✨

I should post more, sorry lol

How do people genuinely forget to eat? I am constantly thinking about when I’m going to eat next