#healthy eating
Today was garbage. #wasthatevenaworkout #canigetaredo #nancgetsfit #62dayssober (at Westside Fitness)
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They really should clean that mirror #nancgetsfit #westsidestrong #westsidefitness #61dayssober (at Westside Fitness)
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I am extremely against calling days off “cheat days” and calling meals you don’t count calories for “cheat meals.” It’s not cheating. Cheating is something you should feel guilty for. It’s taking a break, which is never something you should feel guilty for. You do not consider weekends as “cheating” the school/work week so don’t do that with food.
this week has been rough.
one of those “nothing is going right” kinda weeks. and i started my period. yesterday i ate a subway sub, a pint of ice cream, and a lot of chocolate.
but you know what,
I. DON’T. FEEL. BAD.
i have lost 9 pounds in under 2 months.
i have been working my butt off (literally).
today is a new day.
Morning Run Stretches
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Hard Work, Good Eating Does Pay Off
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Who says vegan dishes can’t be tasty!
I’m not vegan personally, but I absolutely eat vegan most days of the week! It’s a great way to challenge myself to cook more creatively. Eating vegan doesn’t mean you have to eat bland. There are great spices (other than MSG) that help to bring out that umami flavor.
Dinner was a bowl of green pasta made of peas, spinach, parsley and onions. I paired it with some spicy soy sausage and some fresh cut tomatoes.
Seasoning consists of salt, pepper, cumin, paprika, red chili and a bit of garlic. Really gives the sweetness of the peas a little kick!
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When life goes bananas, make #nicecream! Tackling a blue day with a frozen bowl of @rawnice aquamarine fluff topped with delicious blueberries and grapes. Added a bit of raspberries and granola for color. Gave me so many island feelings. Instant gratification!
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Happy Friday all!
Hope you’ve started off your weekend right! I know I did.
Summer is just around the corner and it’s about to be #nicecream season!
Digging into this bowl of purple fluff topped with fresh berries, cashews, plantain chips (does anyone else do this? There’s something about the saltiness that really compliments the sweet), and delicious cocoa nib squares. Not a lot of people like 100% cocoa, but for me, it’s like having a good cup of coffee. ☕️
Nice cream is made of:
1.5 frozen nanas
A cup of frozen bloobs
3 large frozen strawberries
1 tbsp of soy yogurt
A cup of ice
A splash of vanilla almond milk.
Blend until fluffy and gorge!
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Good morning world!
Sometimes mango cravings are too strong to ignore. Made myself a scrumptious mango #nicecream this morning topped with fresh bananas, bloobs, strawberries, gluten-free fig bar bites and almond granola crumbles.
Mango Nicecream Recipe:
1.5 Frozen Nanas
7 Frozen mango bites (I get organic frozen mango bites from TJs)
1 Tbsp of organic soy yogurt (original)
2 figs
1 cup of ice
A splash of Almond milk
Blend and devour!
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