#healthy eating
Roasted Sweet Potato with a side of coconut oil sautéed kale, brussel sprouts and red cabbage
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Protein Shake
paleo friendly protein powder, chilled local black coffee, coco nibs, coconut oil, cinnamon and nutmeg blended with ice
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Snacks!!! They don’t need to be complicated or time intensive to be delicious .
This super easy, quick and healthy snack is “clean”, organic and fits with all types of nutritional plans (paleo, vegan, gluten free, raw, low carb, heart healthy, organic, etc…)
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Little hers: mini crackers with butter, carrot sticks, plain (high protein) greek style soy yoghurt with chia seeds and cinnamon, apple, strawberries, cranberries and almonds
His: simple dinner of baked potato, ham, eggs and steamed green veggies
Hers: delicious lunch prepared by the Archivist’s auntie! Lentil and tabbouleh salads, prawns, roast salmon salad and seeded bread
Little hers: Cosima is really into preparing her own meals these days so she chopped some of her fruit herself and helped to make her sandwich.
Here, she has a lunch of marmite sandwich, smoked turkey, vegetable crisps, crispy green beans, apple, grapes and strawberry.
His: mushroom, chorizo and spinach stuffed chicken breast in tomato and black bean sauce, with roast potatoes and green beans
Chicken breasts stuffed with mushrooms, spinach and chorizo in a black bean tomato sauce.
I sautéed some diced mushrooms in olive oil with diced (cooked) chorizo sausage, crushed garlic , finely diced onion, chilli and flat leaf parsley .
Once the mushrooms had softened, I added in a few handfuls of spinach and let them cook down, too.
I butterflied the chicken breasts, added the filling to the middle and rolled them up before placing in a baking dish and pouring over some tinned tomatoes which I’d mixed with some cooked black beans and the leftover stuffing mixture. Seasoned with salt and pepper. Drizzled with olive oil.
Baked for 40 minutes at 190 Celsius.
Enjoy!
Littler hers: snacky tea of a marmite sandwich, sliced beef, , raspberries, , vegetable crisps, dried cranberries and pistachios.
His: sourdough toast with avocado, scrambled eggs, chorizo and rocket- in the Tesco’s cafe, no less! ☕️
His: asparagus and garden pea omelette with garlic, chilli and herbs, with rice and toasted seeds
Making an asparagus and garden pea omelette with parsley, chilli and garlic
Harare, Zimbabwe – I always wonder if people have a plan when they reach their goal weight. The journey to your weight loss or fat loss target is an exciting one, unfortunately the biggest problem is “Then what?”
From experience how you transform is very important in the maintenance of the body and what your next goal is.
My goal was to shred and get smaller…my next goal was to build muscle and…
Halloween’spumpkin.
Italy, 28/10/2019
Soul eater.
Italy, 27/10/2019
Apples How do you like dem apples! These little beauts rank number one on our list of satiating foods. Apples contain a secret-weapon when it comes to slowing digestion and creating that full feeling for longer—it’s called pectin. According to nutritionists at Tufts University, pectin in a whole apple is more filling than the equivalent amount of fruit in juice. After all it takes effort (just…
INGREDIENTS: Quinoa Mixed Rice bay leaf butternut squash, unpeeled and cut into ½ inch cubes organic coconut sugar olive oil red and green pepper, red onion diced curly kale, spinach fresh coriander, mint and basil chopped salt and pepper, to taste toasted mixed seeds, optional (more…)
