#stay hydrated

LIVE

bogleech:

hater-of-terfs:

dixkens:

sashibunbun:

geijutsu1:

kendrysaneela:

guerrillatech:

This is why I love the “Covid is faked” conspiracies. Like really?? You think the WHOLE WORLD is working together THAT EFFICIENTLY?? Even the countries that hate each other? Wow cheers for the optimism

Look up the manhattan project you dipshits

You mean the project where the only reason there was any secrecy was that none of the people had any part of the wide reaching project (Oppenheimer, Einstein, and all the others were pretty much kept way away from eachother) and was almost brought down as a secret in the group by one of the guys being an amateur safe cracker? That Manhattan Project?

The one where everybody near Los Alamos knew that something big was happening, because they were actively hiring during the War?

The one that had so many close calls to they’re working on some kind of bomb that by the time the war was over you had people involved blabbing, to the point the Rosenbergs happened?

THAT Manhattan Project?

The Manhattan project, the one that the editor of a science fiction magazine (I think it was Astounding) figured out was happening because all the physicists who subscribed suddenly changed their addresses to Los Alamos?

That Manhattan project?

We’re talking about the Manhattan project that Kodak had clearance to know about (and even got advanced warnings about tests) because they figured it out when radioactive fallout from the tests contaminated their x-ray film? That one?

And that was still just one government using the fullest extent of their power to try and keep just one secret in a time before cellular phone cameras or the internet. Imagine thinking multiple, rival governments agreed to fake a virus to fool just some of their citizens into staying home from work, while also agreeing to pay billions of dollars to compensate them for it.

bluemindaze:

iopele:

magnolia-lascivious:

jumpingjacktrash:

adigitalmagician:

the-rain-monster:

grimdarkthroes:

equalityformost:

grimdarkthroes:

as ur friendly Neighborhood Nursing Student™ i feel somewhat compelled to remind everyone with the hot weather:

  1. every liquid except sea water and alcohol hydrates you. It’s not CHUG WATER OR DIE. in fact, gatorade and the like are designedto hydrate you efficiently.
  2. yeah, this includes coffee and tea and soda. the diuretic is notenough to cancel out the liquid. juices and milk have solids in them, sure, but they’re also mostly liquid! it counts. 
  3. your body can only absorb so much water at a time, so chugging 64 oz of water at noon and calling it good will do a wonderfuljob of flushing your kidneys, but not so much of hydrating your tissues. it’s more important that you’re getting consistent fluid throughout the day. 
  4. there’s a lot of fancy ways to determine How Much Water (Liquid) I Should Drink but honestly? 8 oz (1 cup) every other hour on cool days and 8 oz every hour on hot days should be fine (assuming you sleep for a normal amount of time per day…. i’m assuming ur awake 16 hours a day.)
  5. figure out how many oz each of ur favorite cups is. it’ll help your guesstimation. 
  6. if ur urine is darker than light yellow, you’re dehydrated. 
  7. if u pinch the skin on the back of ur hand for a couple seconds and it takes more than a second or two go to back to normal then ur dehydrated. 

In regards to #1, don’t take this as an excuse to drink the sugar water that they call sports drinks. They aren’t bad for you per se, but please choose water.

actually this entire post was written in the spirit of ppl using it as an excuse to drink sports drinks and soda etc

ppl have been commenting abt sodium levels in soda and sugar levels in sports drinks and thats all well and good but what i’ve noticed is that people who internalize “well, ONLY WATER hydrates me” but who HATE WATER remain horrifically dehydrated cause they dont drink anything. 

so like. if ur a person who haaaaates tap water, this is absolutely me giving you permission to drink whatever fluid you can stomach. please take this as a direct excuse to drink nothing but gatorade if that’s what it takes to get enough fluid into ur body.

it’s not the healthiest for you, sure, but you’re a smart enough person to know that. please drink fluids anyways. 

if u like water thats gr8. if you can stomach water that’s gr8. if you can’t, that’s okay too, and you need to stay hydrated just as much as anyone else, so pleasedrink. 

I used to hate tap water, and in some places (looking at you, Iowa) it is legit disgusting, but one thing I do which helped a ton and was long term cheaper than buying soda or juice was to get a bottle of Angostura bitters. It’s a cocktail additive with a strong distinctive flavor, so although a tiny bottle is like $6 it will last you for ages. Put a small drop or dash in your glass then fill with water. It has a pleasant sort of herbal metal taste (I understand that those words don’t seem like they should go together but it’s hard to describe) which masks tap water. It also helps me smooth an upset tummy but your mileage may vary. It’s not something that will get you drunk, just a flavoring like vanilla extract.

If that all sounds like too much bother, dropping a lemon wedge into water also helps.

I am learning that lemon wedges are magical in almost everything I like to drink.

here is the magic that made me stop being chronically dehydrated:

because yeah, i can’t STAND plain water – it tastes like the inside of my mouth. it tastes like spit. imagine drinking a glass of ice cold spit. ugh. but add a squirt of this stuff to your glass of tapwater, and now it tastes like apple, cherry, lemonade, whatever.

i also got a bunch of these

and pre-prep them with flavored water, iced tea, iced coffee, whatever (or ask my helper to do it), and then when i’m thirsty but distracted and want to just grab some kind of liquid without thinking about finding a clean glass etc., i can just grab one of these.

because yeah, hating water is a thing, and dehydration SUCKS. so drink SOMETHING, don’t be a water purist. better to chug iced coffee than go without.

mio was a damn genius for comin out with that shit

can I just speak up here as someone who has been a nurse for 17 years? I heartily endorse this post and also give you permission to DRINK WHATEVER THE HELL IT TAKES TO KEEP YOU FROM BEING DEHYDRATED

especially in the summer, you can’t play around with that. drink something. seriously. for the love of kittens. DRINK SOMETHING. 

I thought of this earlier today, too: If you’re trying to be really conscientious of the sugar levels in many drinks, a simple thing I do is cut my juice or gatorade like 1:1 with water. That way, it has just enough flavor, but it’ll also dilute some of the sugar content. Tbh, I find that some juices and such have too much flavor for my preferences anyway, so this also helps me want to drink more often.

HYDRATION FRIENDS! If you do not care for sports drinks or the like, but still want something that will help replenish depleted electrolytes, can I recommend…

SEKANJABIN?

Sekanjabin is a drink used across Northern Africa and the Middle East today and has its origins in medieval Persia. It is a vinegar-based drink (which sounds weird but I promise you can barely taste it if made properly). Modern sekanjabin is traditionally made with mint, or mint and cucumber. The first written copy of the recipe was simply honey and vinegar (10th century, in Fihrist of al-Nadim).

Here is my actual award-winning Pomegranate Ginger Rose Water sekanjabin:

Ingredients

  1. 2 C sugar
  2. 1¼ C water
  3. ½ C vinegar (white, white wine, or red wine)
  4. 1 C pomegranate juice
  5. 1 T rose water
  6. 3 ginger candies

Instructions

  1. Bring the sugar, water, and vinegar to a boil. Stir for three minutes (sugar should now be fully integrated).
  2. Add ginger candy; stir until melted. Remove from heat.
  3. Add rosewater and pomegranate juice, stir.
  4. Let cool to room temperature, then bottle.
  5. To drink: add 1 part syrup to 5-10 parts water. Can be prepared hot or cold, but I think it tastes best over ice.

Notes

  1. Sekanjabin is shelf-stable and will last a very long time. Feel free to play with the flavors and proportions of the base ingredients – other popular flavors include mint, lavender, and quince. It’s also worth noting that the different vinegars will affect the flavor of the final product.
  2. I use Gin-Gin ginger candies. You could also use ginger syrup (1 teaspoon per candy, or 1 tablespoon/3 candies). You can even use powdered ginger, although the end result will have “floaters” in it as a result.
  3. If you live in a large city, you may be able to find rose water in your local grocery store (in the middle eastern food area). Medium cities: you can find it at your local Middle Eastern grocer. Oftentimes in health food stores. Small towns: you may want to order online.
  4. Rose water is not a common flavor in modern Western cooking. It is VERY easy to over-do  the rosewater; if you are concerned about it tasting like soap or perfume, start with a teaspoon and add more.
  5. It’s fun to experiment! Hate ginger? Try adding mint (both have soothing qualities for the stomach). Think pomegranate is boring? Try quince. Know you can’t stand roses? Go for lavender! You could make a bunch of sample bottles to see what works for you.
  6. Storage: I put mine in (thoroughly cleaned-out) glass booze bottles. I also currently have two gallons in an old water container. A little bit goes a long way.

Awesome things about sekanjabin: it’s an AMAZING recovery drink. I had folks drinking mine when they were sick and thanking me afterward because it was the only thing they could keep down and likely kept them from dehydrating to the point of hospitalizaiton. I also had folks drinking it as a hangover cure – a higher syrup:water ratio than I’d usually recommend, but it worked for them. 

Hydrate in whatever way works for you! But if you want those electrolytes, make you some sekanjabin.

http://www.hextilda.com/2017/08/01/summer-sekanjabin/

takkynoko:

brunhiddensmusings:

blackfitnessrocks:

sashacoki:

I’m

Oh. I’m not drinking enough water

Literally, yesterday at work it was 92 degrees Fahr. mid afternoon. Luckily I was inside all day, but still, stay safe and drink water.

c3rvida3:

It is SO vitally important for an elderly cat to sleep with her little paws over her little eyes.

cungadero:

sleeping positions that fuck up your spine feel so good for no reason it’s literally the devil’s deepest temptation

aethersea:

spongedyke:

spongedyke:

actually fuck this im gonna walk into the deep sea and never come back. bye

THERES CREATURES

#And now I’m one of them

(@executeness​)

dietspam16:

chessmastered:

not only am i gay. not only am i trans. not only am i neurodivergent. i’m LETHALLY RADIOACTIVE

a-method-in-it:

honey-wine-and-time:

teal-deer:

startledoctopus:

libraford:

libraford:

libraford:

libraford:

I wonder if work just.. got harder in the 2000s, comparatively.

So like… ok. I haven’t researched this and I’m mostly thinking out loud, so forgive me.

I entered the working world in 2005. I had a few odd jobs for a few years and then finally just bit the bullet in 2009, got a job at a grocery storeas an inventory clerk. My job was to count surplus items in the backroom and update the counts. Additional responsibilities included helping stock the front end. I left that job in less than a year.

A friend of mine now works at the same chain, different location, same job title, in 2022. But where I shared that title with two other people, he’s the only one with that job title. Additionally, there are less stockpersons, and he is often called out to the floor to help them, which impedes his primary job function. He is also expected to clean bathrooms and some other maintenance things that I cant imagine doing as an inventory clerk.

And I thought maybe it was just that his location is understaffed, but looking back on the past few years where I was expected to do everything (be the front end, the dispatcher, the manufacturer, the teacher, trainer, janitor, delivery driver, account handler… christ, how did I do all this?) I’m looking at the issue with fresh eyes.

I hear sometimes about the ‘slim down,’ where a lot of companies took on a trend of hiring less people than they need to cut down on the cost of labor, and I look at how fast a person can burn out at a job. And how many jobs are considered 'high pressure sales’ when they dont need to be.


Like I’m looking at the possibility of starting a business and I’m looking at the jobs I’ve had that burned me out and why. And it’s almost always been 'I was always juggling responsibilities because we needed more staff’.

Like it seemed like I was doing everything, but getting paid the same.

And I think about that backroom job, where occasionally i would have to help out the stockers on big days, but mostly my job was one function.

It’s not like that anymore, is it?

So when I hear someone bemoan that 'no one wants to work anymore’ I just think… y'know, work ain’t what it used to be. When you’re working the work of 3.5 people because someone at corporate decided it was right and good to hire less people than they need because it saves them 20$ per hour per store, but you still dint get your bonus because shrinks too high or they didnt make the amount of money they thought they would or you gave too many coupons ONCE. And it’s like they’re actively trying to chase people away, and then threaten you with automation but they do t make work attractive enough for people to show…

Work dont want no one anymore.

Oh damn, the notes on this. Apparently it’s not my imagination and y'all have lived some horror stories.

I feel like we should be able to do something about this. Like we should be able to say 'no’ to lean staffing and we should have a say in what our responsibilities are.

I’m thinking about all the times i should have just straight up said something. Like I think I had it in my head that if I took on all the responsibilities in the shop, eventually I would be rewarded with higher pay. But it doesnt work like that anymore. The reward for digging the best hole is a bigger shovel.

That’s no way to live, though. And I just put up with it like it was normal to be so tired at the end of the day that I couldnt move. Maybe I should have just said 'no, you do it’ when they started making me work outside my title.

Because that took a serious toll on my mental health.

i know so many people have said it but

UNIONS UNIONS UNIONS UNIONS UNIONSUNIONS UNIONS UNIONS UNIONS UNIONSUNIONS UNIONS UNIONS UNIONS UNIONSUNIONS UNIONS UNIONS UNIONS UNIONSUNIONS UNIONS UNIONS UNIONS UNIONSUNIONS UNIONS UNIONS UNIONS UNIONS

I HAVE A UNION JOB AND LET ME TELL YOU SOME THINGS

It is part time, contract, hourly, full remote. Because it’s union? They have to offer me a minimum of 25 hours a week. If I *voluntarily* go under, that is on me, but they ALWAYS offer me up to that. If I ask for the hours, they HAVE to give them.

Overtime doesn’t trigger until 40 hrs/wk… but any time spent on emails, spreadsheets, my timesheet, ANY admin task that’s more than 15 min? I can bill for that. ALL training, meetings, etc? I bill for that.

I get holiday pay. Seperate from vacation, sick leave, personal time; if it’s a federal or state holiday I *automatically* get 5 hours of pay for that day. Period. Unlimited. I got paid 5 hours to do nothing on MLK day and presidents day, no questions asked, nothing taken away from my other pay.

I get sick leave, vacation leave, “personal” leave (anything that isn’t the former two – like, “my friend had an accident and I need to drive them home”). I get health insurance, dental insurance, life insurance. I get access to the credit union. I get access to job search help if my position gets dissolved / I get laid off!

It costs about $80/month in union dues, but I MORE than get that back in terms of benefits and peace of mind, and it’s automatically deducted from my paycheck.

U N I O N S.

Unionize, also there’s a metric fuckton of research on this subject, it’s not your imagination, most people are doing the work that two or three or four people used to do, unions help but fighting this is tough even with a union, also talk to your Union reps, let them know that workload is a key issue for you, they need to hear from their members to know what to do, workload is one of my union’s big concerns right now

To expand on this: Sometimes people don’t understand how a union can help with stuff like this, because obviously the union can’t force them to hire more people, right? That would be crazy.

And yes, unfortunately, the union can’t do that. But also we don’t have to.

What a union can do is make sure that every person who works there has a formal job description. The company sits down with the union and they all agree on what the job duties are for each position and how much the company is required to pay for that work. That work. Not other work.

In the scenario that @libraford describes above, where the company is asking people to cover other positions and take on more duties because it allows them to keep the store understaffed? Yeah, that doesn’t fly in a union shop. Your job description is the only work they can require you to do. And usually there’s a little bit a flexibility baked in – like something that says they can ask someone to fill in for another position for up to two weeks while they’re hiring someone new – but a good union contract will ensure that it can never be a viable replacement for just hiring more people and fully staffing the location.

Unionize your workplace.

nationalharmonica:

Yall remember that one post

witchern:

borgevino:

yukika:

twitter authors are so funny… “wah someone doesn’t like my book!” maybe because it’s bad

i love how many different authors are named & shamed in the notes on this post. may i recommend two goodreads reviews that made the corresponding twitter authors leave twitter:

worth noting also that the crux of emily duncan’s trilogy is rooted in antisemitic blood libel so that’s yet another reason to say yeah, emily, maybe your book just fucking sucks!!!

(hannah does mention this in their RUTHLESS GODS review but i thought it was worth a bigger mention because good gravy is it insidious and disgusting)

depenismode:

depenismode:

depenismode:

depenismode:

when t-rfs talk about “peaking” people what they’re talking about is grooming btw

they will for real dedicate/circulate entire threads detailing extremely specifically how to recruit people into their ideology, often through explicitly manipulative and sometimes even outright abusive means. they gloat and joke openly about doing it to friends and partners and coworkers and younger siblings and anonymously to young trans people on the internet. you see this happening pretty much everywhere regardless of whatever blog you’ve clicked on and are hate-reading, it’s integral to their entire ideology of which would probably honestly collapse without it yet they accuse trans people of being in a cult

look at any blog in the “des-sted dysphoric” community to see innumerable further examples of this. they wear that title like a badge, very conversion therapy-esque. i’ve seen these people openly discuss how to convince their trans male and transmasculine friends into detransitioning. threads upon threads of advice on how to do this. a lot of times they even journal about it on their blogs, like “omg my TIF friend wants top surgery how do i peak them asap”. this is innately unnatural and predatory behavior

wanted to offer an example of the type of shit they’re spoonfeeding to (usually young) dysphoric people in this community that they’re attempting to indoctrinate, notice that they name-dropped explicitly anti-trans books like abigail shrier’s “irreversible damage” (best-selling in conservative circles for a period of time upon its release) and recommend following “desisters” on social media to establish an echo-chamber

aqueerkettleofish:

refiningpalladium:

aqueerkettleofish:

refiningpalladium:

aqueerkettleofish:

The thing that baffles me about Evangelicals is that their God is actually a very weak god.

Let me be clear that I’m talking about Evangelicals, not all Christians. I’m talking about the people that absolutely believe that Michelle Bachman, Sarah Palin, and Donald Trump were the candidates chosen by God. Except, God was defeated.

I’m talking about the people that think that a child hearing a backward message in rock music will be denied heaven, because the music corrupted their soul beyond the redemption of Christ somehow. God can be defeated by a guy with a guitar and eyeliner.

Their God will intercede and send tornados and hurricanes to places that are sinful– but can’t keep the GOP national convention from being recheduled or cut short due to the weather. And this same god– who will kill thousands of people because their local government won’t stone queers to death– is powerless to help individual people.

They spend all their time trying to protect their God.

Personally, I think it has something to do with their unwavering belief in Satan. They genuinely fear Satan; one might even say that they believe, in their heart of hearts, that Satan is every bit as powerfulas their God, although they’d never admit, of course.

I remember being an Evangelical child. I remember just how terrified I was of Satan. I honestly believed that simply seeingHis Infernal Majesty would instantlydamn me to an eternity in Hell, and that somehow not even God could or would save me. I’m genuinely puzzled now, of course, why exactly I believed that, but I doubt I was alone in that belief.

I mean that’s just it. Ignoring the fact that Bible!Satan is a distinctly different character than Evangelical!Satan, they’ve built a culture where the world God created has been twisted and perverted so that if you experience anything that is not specifically part of evangelical culture, it will destroy your soul and take you away from God.

Absolutely!

Thank you, that’s exactly it. Doesn’t matter how innocent it is (I had to give up a Transformers toy, my sisters couldn’t play with My Little Pony), if it’s of the world, then it’s a danger.

Yeah, and it’s the fragility that surprises me. They talk about how awesome, all-powerful, and and all-knowing God is, and then they turn around and talk about how His creation has been completely perverted by…. <checks notes> things He Himself created, with full foreknowledge of what would happen when He created them, that He seems to be completely helpless to stop. “Sorry, Timmy, but Optimus Prime has robbed god of the ability to redeem your soul.”

i have put lil bowls of water all over the house and will hide lil treats everywhere so that my dogs can drink enough on these extremely warm days and have something nice to look for and distract them

loading