#improve
IMPROVE
HOW I DISCOVERED IMPROV AND CONQUERED SOCIAL ANXIETY
by Alex Graudins
First Second | Sep 6 | 9781250208231
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A graphic memoir for teens about the author’s efforts to overcome her social anxiety by learning improv comedy.
Alex has crippling social anxiety. All day long, she is trapped in a web of negative thoughts and paralyzing fear. To pull herself free of this endless cycle, Alex does something truly terrifying: she signs up for an improv comedy class. By forcing herself to play silly games and act out ridiculous scenes, Alex confronts the unbearable weight of embarrassment, makes new friends, rediscovers parts of herself that she’d hidden away, and ultimately faces her greatest fear by performing onstage for all to see.
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“He drove me crazy at first, but he turned out as my perfect guy”
- via @peropoitorni
What Do I Want To Learn Over The Next 6 Months?
How do I want to improve?
- Understanding of who I am and how I work
- Accept and understand others for how they are
- Accept reality, circumstances, and other people
- Increase in my self-love and worth
- Better communication
- Have better relationships with the people in my life
- Manage self control: behavior, emotions, thoughts, perceptions
- Adopt a growth in mindset
- Improve my self-esteem
- Increase in my courage and confidence
- Learn how to set boundaries for myself
- Respect the boundaries of others
Giveaway time! RULES: Go to Moving Picture Enterprise on YouTube.(link in my bio) Click on video titled How To Trust The University and Free Book Giveaway. Subscribe to the channel. Leave a comment on the video in order to win my ebook The Formula for Success Handbook ☑️ #giveaway #freegiveaway #ebook #selfhelp #success #bookgiveaway #Motivation #grind #training #growth #improve #improvement #thesecret #thinkandgrowrich #competition #winning
https://www.instagram.com/p/B17Lb4QH9J6/?igshid=1a2eq5j8jvso6
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RG @okiroi_s.a: Η λήψη ενός θρεπτικού πρωινού είναι ένας από τους καλύτερους τρόπους να βελτιώσουμε την απόδοσή μας μέσα στη μέρα, να μειώσουμε τη συνολική πρόσληψη σε λιπαρά, ακόμη και να καταπολεμήσουμε στρες και άγχος.
Having a nutritious #breakfast is one of the best ways to #improve our #performance during the #day, reduce total fat intake and even combat stress and anxiety. #regramapp
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es gracioso como hasta la conducta que mas nos puede molestar en otrxs… nos sale, de vez en cuando, como si nada… sin esfuerzo ni pensar. Eso tengo que aprender si si si, a escuchar si e m pr e e e ee e e e ✨
At this time of year, everyone focuses on how you should be thankful for the good things in your life. However, a lot of people stop at the thinking – they don’t actually go about giving thanks to the people who’ve earned it. So this Thanksgiving, why don’t you go ahead and give your thanks to the following people:
• Your teachers. The people who have shown you how to do something and improve yourself deserve some recognition. They have made you a better person by offering their time, effort and guidance. Make sure they know that you appreciate that.
• Your family. They probably drive you nuts a lot of the time, but you make them a little crazy too. These people have been there for you your whole life, making sure you didn’t do anything too too stupid. Give them thanks – they’ve earned it.
• Your friends. It’s easy to take your friends for granted, but they really don’t have to be there. They go out of their way to make sure you’ve got everything you need, whether that’s a gallon of ice cream or a road trip the beach.
• Your coaches. Nobody has pushed you harder and further, which is why you’re the person you are today. They always knew you had it in you to be better, faster, stronger, so they helped you get there. Reward their faith with your thanks.
“Dear fire, you’re beyond goddess; you’re the sparkle in the eye, the streetlights on cracked pavement, the scrumptious crystallized caramel candy at the third eye of the Mona Lisa, the hair of queen Jesus, I’ll never let you die”
#arielism
Frames from The Old Lady - Resurrection ft. Rakefet Em and Ariel De Lion.
Laughter Fair, Cerem Maharal.
By Ella Mandelblat
Sound effects by Francis
#fireshow #fireperformer #improve #lightmyfire
https://www.instagram.com/arieldelion/p/Bv7TLkOl2yO/?utm_source=ig_tumblr_share&igshid=1wtcmsod1lzj0
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Redraw Miku 2013 ➡️ 2020
I have updated the graphics inspired by “The Shape of Water” onmy RedBubble shop<3
I often do a drawing … and then modify it after a few days, because I think I could do better! With graphics it always happens… and this is the result <3
IMPORTANT!
- Tumblr penalizes the visibility of posts with links to external sites, such as RedBubble. So I ask you, if you like the setting of the images and the content, to share it to help me spread it as much as possible. Otherwise I could not do it without your help! Thank you!
- I thank all those who decide to buy these products, helping me with these little gifts to produce other things that you may like <3
- And… sorry for my bad english! >.<
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“Faccio sempre ciò che non so fare per imparare come va fatto.” – Vincent Van Gogh ✍❗️ non avrei potuto trovare aforisma migliore per questa foto! Ho sempre trovato il disegno e l'illustrazione meravigliosi ma a differenza della scrittura per nulla naturali e spontanei… a me piace scrivere o usare i colori e sfumarli ma chiedetemi di disegnare qualcosa e mi metterete in croce! Anche io come @zucchero_e_caffe fatalità in questi giorni sistemando casa mi sono imbattuta in vecchi lavori di quando avevo 17 anni. Son sempre stata testarda e cocciuta e mi ostinavo a fare proprio le cose in cui non riuscivo perché volevo provarci per imparare a farle! ✨❣#ptitzelda2016 #ptitzelda2016day28 #disegno #schizzo #handmade #zelidehandmade #illustration #drawing #art #try #improve #learn
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NEW YORK! Tag a lady who needs to improve her stoke skills. I’m hosting my How To Ride Workout Next Friday, May 10th 8pm-10pm. Take advantage of my $25 tickets NOW! This will sell out! Use the link in my bio to secure your spot to workout with me! HowToRideNYC.Eventbrite.com
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#equestrian #ride #it #newyork #stroke #training #improve #fit #sensual #women #womanontop #riding #workshop #help #register #nyc #newyorkevents #movement #bodypositive #sexpositive (at New York, New York)
https://www.instagram.com/p/Bw5s6mDgsZ8/?utm_source=ig_tumblr_share&igshid=1dbrt3w8ue7no
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here’s a random word generator–whatever word it gives you is now the thing you are the deity of
#rent#how DARE u(via @professorsparklepants) makes me think of in the making of rent musical, how one of the begrudging collaborators had it pointed out to him that rent was not only the exchange of money for shelter, but the past tense of rend, of the act of destruction,
Who wants to learn from real experts? For free? Then read this
If you are as interested in learning as I am you are going to love this little tip that I’m about to share with you today.
Last week I was a little bit bored (who isn’t right now???) and I did a little bit of research to find some new things I could learn.
What I discovered is a real learning gem: the @google digital garage!
What is it? Everybody knows Google from its search engine, right? But did you know that Google also offers free courses and webinars? Some of the courses they offer are even certified and you can enroll, study, and finish these courses for free!
I have to admit I got quite excited when I found this out and did a lot of courses and webinars already. My favorite is the “Fundamentals of digital marketing” course where you learn a lot of interesting marketing techniques.
But there are also courses around communication, how to write a resume/CV, and how to start coding. So I’m sure there is something for you too!
Check it out learndigital.withgoogle.com
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#togoodtobetrue #learning #learningbydoing #onlinemarketing #digitalmarketing #improve #freelearning #learnandgrow #onlinecourses #learnsomethingnew #learnonline #learnmore #freeonlinecourse #podcastinglife #remotework #careeradvice #remoteworking #google #millennial #businessprofessional #sheboss #girlbossmagic #herbusiness #sisterhoodovercompetition #thegirlhuddle #staybossyladies #womenwithaplan #girlbossinspiration #bossbabetribe #digitalgarage
(at Google Digital Garage)
https://www.instagram.com/p/B_25XrKJIf7/?igshid=114s9lqzgdel7
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Best Productivity Apps
Personal Growth:
If you struggle to wake up:
Alarmy (https://apps.apple.com/in/app/alarmy-morning-alarm-clock/id1163786766)
If you want to work on your English and math skills:
Elevate (https://apps.apple.com/in/app/elevate-brain-training/id875063456)
To keep a track of your habits:
Habit (https://apps.apple.com/in/app/habit-tracker/id1438388363)
To read diverse articles:
Medium (https://apps.apple.com/in/app/medium/id828256236)
To keep a track of finances:
Spendee (https://apps.apple.com/in/app/spendee-budget-money-tracker/id635861140)
Work
If you want to create to-do lists on your phone:
Minimalist (https://apps.apple.com/in/app/minimalist-to-do-list-task/id993066159)
Health
To do a 30 minute workout anywhere:
Sweat (https://apps.apple.com/in/app/sweat-fitness-app-for-women/id1049234587)
To keep a track of your menstruation:
Flo (https://apps.apple.com/in/app/flo-my-cycle-period-tracker/id1038369065)
School
To keep a track of your grades:
Grades (https://apps.apple.com/in/app/grades-grade-calculator-gpa/id1069653513)
To keep a track, schedule, and monitor studying time:
Flip (https://apps.apple.com/in/app/flip-focus-timer-for-study/id1435127190)
