#ketogenic
Prepped dinner tonight: homemade creamed cheesy spinach, Monterey chicken breast with grass fed butter, and fresh spinach leaves with ranch. #keto #ketogenic #wilddiet #paleo #paleoish #cleaneating #lowcarb #fatburning #eatfatlosefat #saturatedthin #fresh #grassfedbutter #spinach #green #veggies #lowsugar #atkins #hflc #lchf #cavemandiet #chicken #primal
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Tuna guacamole salad mix with spinach. Wanted to use up my ripe avocado and have some tuna and spinach at the same time and voila, this was created. #greengameonpoint #keto #ketogenic #spinach #tuna #avocado #healthyfats #fatburning #lowcarb #lchf #hflc #eatfatlosefat #eatfatburnfat #saturatedthin #potassium #diabeticfriendly #guacomole #paleo #wilddiet #mctoil #pescatarian #atkins #lowsugar #veggies #protein
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I’m about to give it a try. start it tomorrow
Cheesy eggplant lasagna.
#dinner #lowcarb #keto #lchf #ketodinner #ketofood #ketoaf #ketogenic #ketodiet #lowcarbdinner #lowcarbfood #lchfdinner #lchffood #marinara #eggplantlasagna #ricotta #ketolasagna #lowcarblasagna #lchflasagna #raosmarinara
https://www.instagram.com/p/ByZPCORg49e/?igshid=12f2y5fzwukna
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Sir Sebastian the Fat was very interested in these crispy shelled tacos. Don’t worry, he was able to sample a few bites of the slow cooker carnitas.
#tacos #carnitas #ketotacos #ketogenic #ketosis #ketoaf #lowcarbtacos #lowcarb #lowcarbfood #lowcarbdinner #ketodinner #lchf #lchftacos #lchffood #cat #fatcatsofinstagram #fatcats
https://www.instagram.com/p/ByUDgL9AerB/?igshid=3ffnxppvc3bh
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Steak Friday is seriously the best day of the week. We added pan seared scallops to make the perfect surf and turf with broccolini and a side of cheese sauce.
#keto #ketogenic #ketosis #ketoaf #ketofood #ketodinner #lowcarb #lowcarbfood #lowcarbdinner #lchf #lchffood #lchfdinner #dinner #ribeye #scallops #broccolini #cheesesauce
https://www.instagram.com/p/ByJwS9wAMti/?igshid=3oz3v5f2nttd
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Sheet tray meals made for an easy dinner tonight.
BBQ chicken with @ghughessugarfree and roasted veggies.
#keto #ketofood #ketogenic #ketosis #ketoaf #ketodinner #lowcarb #lowcarbfood #lowcarbdinner #lowcarblife #lchf #lchffood #lchfdinner #ghughessugarfreebbqsauce #dinner
https://www.instagram.com/fatcatketo/p/ByEmUpsg1d2/?igshid=1a2qzap12g37p
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Very excited for tonight’s dinner.
I made a batch of marinara this weekend, trying to use up a box of tomatoes from Costco.
Zoodles, marinara, and chicken meatballs topped with fresh mozzarella and ricotta cheese.
#dinner #lowcarb #keto #lchf #ketodinner #ketofood #ketoaf #ketogenic #ketodiet #lowcarbdinner #lowcarbfood #lchfdinner #lchffood #meatballs #marinara #zoodles #ricotta
https://www.instagram.com/p/ByB0vFHAkkg/?igshid=1xq8x5lrlcpvi
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Wings again.
My favorite food group.
#keto #ketofood #ketogenic #ketoaf #ketosis #lowcarb #lowcarbfood #lowcarblife #lchf #lchflife
https://www.instagram.com/p/Bxql6N4JpsK/?igshid=156xgjgumv04u
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Our Ralph’s has Madras curry rotisserie chicken deli meat….tried it today and it’s really good. It even has a nice curry spice kick.
#keto #ketolunch #ketogenic #ketomealprep #ketofood #lowcarb #lowcarbfood #lowcarbmealprep #lowcarblunch #lchf #lchffood #lchfmealprep #lunch #wwfreestyle
https://www.instagram.com/p/B1W4HW_AREU/?igshid=1dnn464338nh6
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Blackened salmon, tomato relish and buttered lemon peppered green beans.
Costco Copper River Salmon is the best.
#keto #ketofood #ketodinner #ketogenic #ketosis #lowcarb #lowcarbfood #lowcarbdinner #lchf #lchfdinner #lchffood #dinner #costco #copperriversalmon
https://www.instagram.com/p/B1NVS5qgb5X/?igshid=m0qlmukda9ze
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Costco blueberries are amazing right now.
#keto #ketolunch #ketogenic #ketomealprep #ketofood #lowcarb #lowcarbfood #lowcarbmealprep #lowcarblunch #lchf #lchffood #lchfmealprep #lunch #blueberries #costco #wwfreestyle
https://www.instagram.com/p/B1INxq_gaxk/?igshid=171gq25880n4k
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Finally decided to go on a low carb diet and I have to say it is working ridiculously well. I always knew i was carb sensetive but going low carb has shown me how much so.
I have more energy than ever since hitting ketosis and I’m losing weight whilst eating higher calories and amounts than I’ve had in years. I’m so glad to have found a diet that works for my body, pcos and ed recovery.
In future I’d really like to start talking more about keto and pcos so might start a side blog if I ever get the time. So far in three wekes I’m down 5.5 kilos!
So for the next week I am at my parents house in the country. I’ve done this so that I have no distractions and no temptations to go out drinking with my friends.
I am also going to do little food photo diaries which show what my recent favourite meals are to eat. It’ll all mostly be low carb/keto as I am still following this kind of eating.
I just want to make my diet and fitness fun and interesting again. I haven’t jogged in like two weeks so I am resuming it today. I also want to incorporate an ab work out.. I might jump on the bandwagon and try Chloe ting but I am slightly concerned it might destroy me.
My weight has creeped up the past week and I’m back at 80.3kg. I know it’s probably only water weight since I’ve been eating carbs but I really wanna be back in that 79.
Surpassed my lowest weight recorded on myfitnesspal.
In 2017 on the 24th of May I was 81.7kg
Today I hit 81.6kg. Seeing that graph surpass that low is so satisfying. I can’t wait for even more progress!
Progress update.
Starting weight: 111kg
Current weight: 81.8kg
Things are going well, the lockdown, as boring as it may be, has helped me with losing weight. Temptations have been taken away (such as drinking or eating out) which means I’ve kept to my diet a lot more religiously.
I’m hoping I hit the 70s before my birthday (27th of June). That would be a nice gift to myself.
Chronic Dieting: The Socially Acceptable Eating Disorder
It is so easy these days to hide an eating disorder behind the guise of “healthy living” or a passion for health food and exercise. Actually, most people with eating disorders hide the eating disorders from themselves under the guise of healthy living. Yep! Most people with eating disorders don’t even know they have eating disorders until they are way into the disorder.
Forming a healthy relationship with food is so important and so difficult. If you are interested in reading more about our relationship with eating, The Fat Nutritionist is a great resource.
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