#ketogenic
Chronic Dieting: The Socially Acceptable Eating Disorder
It is so easy these days to hide an eating disorder behind the guise of “healthy living” or a passion for health food and exercise. Actually, most people with eating disorders hide the eating disorders from themselves under the guise of healthy living. Yep! Most people with eating disorders don’t even know they have eating disorders until they are way into the disorder.
Forming a healthy relationship with food is so important and so difficult. If you are interested in reading more about our relationship with eating, The Fat Nutritionist is a great resource.
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Spaghetti squash with carbonara sauce (made with cauliflower, garlic, parmesan, bacon + mushrooms)
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Keto/Low Carb waffles sided with bacon! 4g Net Carbs per waffle serving! @nekstella waffle mix from my @ketokrate
Also used sugar free syrup!
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#keto #ketolife #ketogenic #ketosis #fatadapted #ketofam #lowcarbhighfat #lowcarb #lchf #ketorecipe #ketofood #fatforfuel #healthyalternative #healthyalternativeketo #foodphotography #foodporn #ketodiet #diet #weightloss #healthy #healthyfood #lowcarblife #ketowaffle #nekstella #bacon
(at Brooklyn, New York)
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Keto Bacon Jalapeño Bagels! See link for short video in bio.
After watching @keto.connect make their bagels yesterday, I thought I would give it a try. I added a tbsp of real bacon bits and a tbsp of diced pickled jalapeño. Sooo goood!
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#keto #ketolife #ketogenic #ketosis #fatadapted #ketofam #lowcarbhighfat #lowcarb #lchf #ketorecipe #ketofood #fatforfuel #healthyalternative #healthyalternativeketo #foodphotography #foodporn #ketodiet #diet #weightloss #healthy #healthyfood #lowcarblife #ketobagels #bagel (at Brooklyn, New York)
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Egg salad & Flax Crackers for brunch. The best egg salad I’ve ever made (even better than before keto!)
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Egg salad consists of cucumber, fresh spinach, onion, 3 hb eggs, tsp avocado oil, tbsp of mayo, tsp of garlic mustard aoli and salt & pepper. Flax crackers from @rawfoodcentral that came in my @ketokrate .
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#keto #ketosis #ketolife #ketofam #ketogenic #ketogenicdiet #eggsalad #diet #weightloss #healthyalternative #healthyalternativeketo #brunch #lowcarb #lchf #lowcarblifestyle (at Brooklyn, New York)
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Last nights dinner- Mole Spiced steak from @greenchef They deliver recipes and fresh good quality ingredients for you to cook at home (like blue apron) BUT they have Keto, Paleo & vegan dishes! This plate I actually prepped for my boyfriend. I had the same but a smaller serving. I also modified mine to fit within my macros. The only thing about this service is that it is a little expensive (for me). This is something I may continue once in a blue moon. It was delicious though!
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#keto #ketosis #ketolife #ketofam #ketogenic #ketogenicdiet #diet #weightloss #healthyalternative #healthyalternativeketo #brunch #lowcarb #lchf #lowcarblifestyle (at Brooklyn, New York)
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They opened a Qdoba near my home!! Several Keto options similar to Chipotle but Qdobas Queso sauce is life!
I got chicken, lettuce, three cheese queso, salsa verde, shredded cheddar, sour cream, red onions, pico & jalapeños! Guac on the side which I gave away. (Guac is free btw!). Sooo good! .
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#keto #ketolife #ketogenic #ketosis #fatadapted #ketofam #lowcarbhighfat #lowcarb #lchf #ketorecipe #ketofood #fatforfuel #healthyalternative #healthyalternativeketo #foodphotography #foodporn #ketodiet #diet #weightloss #healthy #healthyfood #lowcarblife #qdoba @qdoba (at Brooklyn, New York)
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Chile Lime Chicken Burger topped with shredded mozzarella & guacamole sided with asparagus on a bed of spinach
297 Cal, 5g Net Carbs
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Cookies!
Check out these Keto/Low Carb peanut butter cookies I made! :D
A quest for Quest Pizza’s!
3 Target missions later, I finally found these Keto friendly pizzas!
These taste just like regular pizzas and they’re really good. Not something I would eat everyday but maybe once a week. I had 2 servings tonight and I’m really full. :)
Per Serving 1/3 pie: 260 Cal, 5g Net Carbs
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Keto Work Snacks
Found this On-the-Go pack at target. Perfect option to just grab when you don’t have time for a meal prep!
360 Cal, 3g Net Carbs
I’m also bringing a pack of Ultima Cherry Pomegranate Electrolyte (from my Keto Krate) and a multivitamin. :)
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A nice afternoon treat. nui birthday cake cookies from my Keto Krate. They are 2.6 Net Carbs and 245 Cal for both cookies.
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Easy Lunch
Low Cal/Carb Flatout flat bread with cheese, cucumber, spinach, salami, avocado and garlic spill mustard sided with little cornishons and La Croix
322 Cal, 7.1g Net Carbs
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Sunday Morning Breakfast
2 Sunny eggs, guacamole and 2 Jalapeño Cheese Crisps.
448 Cal, 3.4g Net Carbs
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Lunch
Chorizo sausage, 1 hard boiled egg, ¼ avocado, 3 grape tomatoes, cucumber, grated cheddar, avocado cilantro dressing, romaine lettuce and bacon bits.
504 Cal, 7g Net Carbs
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