#physiqueupdate

Feeling SOOO much better this morning then yesterday (bloat is gone!) Bought these new #bikini bottoms from @victoriassecret last night….my first EVER #highwaistedbikini bottom and I’m in ❤️ with how it fits! #futurebikinicompetitor #physiqueupdate #progress #progresspic #progressnotperfection #workinprogress #bikiniprep #victoriasecret #victoriasecretswim #fitfam #fitspo #fitstagram #fitlife #fitlifestyle #diet #iifiym #macros #selfiesunday # # #training #projectbikini #bodybuildingcom #bodyimage #workingonthatbikinibody #strongoverskinny

#physiqueupdate It’s my own fault for being this #bloated with the #sugaralcohol in yesterday’s #proteinbar BUT it was soo good! #idontregretit My stomach is so sensitive to anything it’s not used to….SO today’s plan is to drink tons of water, get my #hiit cardio in, and focus on #leanprotein to fuel my body. Sometimes it’s so frustrating trying to figure out why my body responds the way it does to certain foods. Today’s a NEW day though….a clean slate! #bikiniprep #projectbikini #futurebikinicompetitor #progresspic #progressnotperfection #murves #fitspo #fitfam #fitstagram #fitlife #fitlifestyle #fitgirl #bloated #train #diet #eatclean #macros #iifiym #strongoverskinny

#physiqueupdate - Currently sitting 1 lb UP from last week. (Can it please be #muscle ?) I’m now #9weeks on this #bikiniprep Weight isn’t really moving, BUT I feel SOO good!! #screwthescale Slide picture over and that is nine months of (mostly) #consistency (August vs April) Weight in pics aren’t too much different if I recall…just a few lbs, BUT the #bodycomposition certainly is! This is why I find it so frustrating when girls don’t want to #lift because they think they’ll look manly. Scientifically, not possible ladies!! #pickuptheweights #workinprogress #strongoverskinny #progressnotperfection #progresspic #futurebikinicompetitor #eatclean #iifiym #diet #train #girlswholift #fitfam #fitlife #fitlifestyle #fitstagram #bodybuildingcom #macros #fitspo #projectbikini #

#happyhumpday & I just love the back of this #bikini now if only I could find bottoms that actually fit! #physiqueupdate #projectbikini #bikiniprep #futurebikinicompetitor #train #fitfam #fitstagram #fitspo #fitgirl #bodybuildingcom #progresspic #progressnotperfection #workinprogress #iifym #macros #diet #workout #fitlife #fitlifestyle #stilltryingtoloseweight #bikini #

Finally!!!!! ⭐️⭐️⭐️ My weight moved in the right direction for my goals…..⬇️ #physiqueupdate It’s been a super slow 7 weeks so far on a #bikiniprep (show TBD if I decide I’m ever ready for one……#futurebikinicompetitor ) Two body parts I always seem to focus on for my #progress would be #glutes & #abs (reason for both photos). I am SO happy how these glutes have been developing, just hitting them twice a week. Sure, I’m not too happy how slow my results come but just going to #trusttheprocess #macros are still 160P/ 55F / 105C #workinprogress #progressnotperfection #strongoverskinny #bodybuildingcom #bodybuilding #projectbikini #iifiym #flexibledieting #train #fitstagram #fitfam #fitspo #fitlife #fitlifestyle #fatlossjourney #fitjourney #selfiesaturday #progresspic #

Another Saturday, another #physiqueupdate When your goal is fat loss, it is SO SO very frustrating when you put in the work by #training day in & day out and are so consistent with your #macros & #diet yet still don’t see it reflect on the #scale The only reason why I use the scale is because I have to send a form of measurement to my coach. I know not to get caught up in that, especially because I definitely know I’m getting #stronger and I see body tightening up. I’d be lying if I said it doesn’t mess with my head though, which is why I always say #futurebikinicompetitor because I don’t know if I’ll ever be “ready for the stage”. In the meantime, I’m going to embrace the #curves (or #murves ) that #weightlifting has given me & just keep moving forward. #bestself #screwthescale #bikiniprep #dontgiveup #notgivingup #bodybuildingcom #selflove #fitfam #fitlife #fitlifestyle #fitstagram #fitspo #girlswholift #iifiym #fatlossjourney #fitjourney #progressnotperfection #workinprogress #workout #progresspic #train #projectbikini #strongoverskinny #

A #brownie recipe (#proteinbrownie obviously! ) & a brownie-color #selftan for my #progresspic Progress update: same weight (not trying to get caught up on the number on the scale) but lifting heavier in the gym so can’t complain I am finally feeling “back to normal” So many people don’t understand why this is so important to me, but I get such satisfaction out of giving this #bikiniprep all I got! (Yes, my bathing suit bottoms are so big that they are legit just hanging down! ) Now onto the good stuff……modified this @pescience chocolate brownie recipe (modified for my particular #macros) and OMG!! Preheat oven to 350 degrees. Coat pan with cooking spray (I use coconut cooking spray) Mix in bowl: 2 scoops #pescience protein powder (I used #chocolatecupcake flavor), 1 ½ cup oat flour, ¼ c cocoa powder, 1 1/3 cup unsweetened cashew milk, 2 whole eggs, 1 egg white, a few packets of Truvia, & spoonful of vanilla extract. Mix well & pour into pan. Let cook for 20ish min, or until cooked but still “fudgy” on inside. I also added a frosting: 1 tbsp #pescience #selectprotein gourmet vanilla, 1 Truvia packet, 2 tbsp low fat cream cheese, & 1 tsp vanilla extract. Mix well & top off brownie! MACROS (no icing): 3F/11P/15C and only 134 calories. Recipe makes nine brownies and they are even better next day when I took out of freezer!! #projectbikini #bikiniprep #mealprep #recipes #protein #progress #progressnotperfection #diet #fitfam #fitspo #fitgirl #fitlife #fitlifestyle #iifiym #healthy #cheatclean #futurebikinicompetitor #physiqueupdate #brownies #fittreat #fitstagram #train #macros #bestself #workinprogress #strongoverskinny

Happy Sunday #fitfam Sunday calls for #proteinpancakes with chocolate #sprinkles (cause #balance ) & coffee (LOTS of ☕️☕️☕️) And because I’m feeling my new #bikini another #progresspic #allaboutthedunk #projectbikini #bikiniprep #futurebikinicompetitor #selfiesunday #fitfamily #fitspo #fitstagram #fitgirl #fitlife #fitlifestyle #pancakes #coffee #sunday #workinprogress #physiqueupdate #progressnotperfection #macros #iifiym #diet #train #strongoverskinny #

#physiqueupdate FINALLY happy with some #progress I’ve seen. Last few weeks have been tough with staying on track with my #macros & #training BUT pushing through. My favorite thing in the world is training and that feeling you get when you push past what you THINK you are capable of, but lately it hasn’t been as fun. Kind of blah even. To keep my #motivation up I’ve been changing my workouts and doing more total body & conditioning stuff which I think has helped. ALSO ➡️ I just started using @lipoxyderm which is a topical lotion that can help tighten loose skin & help with water retention. I’ve only used it on my stomach for one week (apply twice a day) and I do think it has been helping. Now I don’t think there is any magical pill or potion…..I’m still on a pretty strict diet and train 6x a week! But I’ve been loving this stuff and will keep using since I notice a difference in my #abs ❤️❤️❤️#progresspic #projectbikini #lipoxyderm #fatloss #workinprogress #diet #train #bikiniprep #futurebikinicompetitor #bikini #progress #fitspo #fitfam #fitlife #fitgirl #fitlifestyle #fitstagram #selfiesaturday