#fullyraw
Wow it’s been awhile since I’ve last posted! And a lot has changed during my three month absence.
1. On December 2nd Shamus and I sold Apoyo Lodge and made our move to the beach.
2. This is the last full moon we were able to witness before leaving the laguna behind.
3. - 6. The last of my Culinary Nutrition projects.
- Raw Amuse Bouche. onion cracker. tamarind date chutney. spicy honey garlic pickle. fermented cashew cheese.
- Oat chaptis + a raisin date chutney.
- Homemade body butter. Cacao butter. Coconut + almond oil. aloe vera gel + mint.
- Raw Rainbow Green Papaya Salad. final project.
The last of the Apoyo Lodge posts.
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1. Mushrooms ceviche. chipotle crema
2. Superfood energy truffles
3. Moringa carrot salad. carrot mole. sesame lime dressing
4. Fermented coconut yogurt
5. more truffles!
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Fennel Grapefruit Salad from Matthew Kenney’s 5 Day Juice Cleanse.
Substituted the thyme with mint and added star fruit.
Fennel, grapefruit and mint from the organic farm and the mixed greens are grown on our property.
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Pistachio pudding with cacao bark
Raw coconut cake with hidden white chocolate centre + berry coulis
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Nut-free Goji Hemp Sesame Apricot Bars with a drizzle of White Chocolate Icing + Tempered Cacao Drops [dairy, refined sugar + gluten free]
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WOAH! Just had an epic powerful day with @reikiandwellness.com.au completing the second half of my reiki 2 (✨✨) but that’s more for later.
Yesterday the gorgeous @stephelles24ct___kt and I collaborated to support her new jewellery project with @nylons_ celebrating hoops, gems and delicious frooty fruits!!! I made a strawberry sundae, just blended frozen bananas with vanilla powder, layered over puréed raspberries and strawberries and sprinkled with none other than my new favourite @thestaplestore black berry powder, the colour is gorgeous and its scent is so strong and YUMMMM!!!! I couldn’t any though as im purging those parasites. Ok ok I’ll stop now! Peace ✨
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Look up look up look up
AbunDANCE (at Puerta A La Vida, Miramar Costa Rica)
@smoothblender instagram for more fruity adventures <3
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So, universe provides hilarious coincidences once again. I set up my camp at envision festival right up tight next to a bunch of fellow 801010ers!!! Fully provided with all the fruity hookups you could possibly dream of for a week long festival. Piles and piles of coconuts, mangos, papayas… This breakfast was after a much needed sleep in from a long night of dancing. Papaya with mango, mixed leafy greens and herbs with ginger and cinnamon. Mm PURA VIDA! ✨☀️
@smoothblender instagram for more inspiration
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FullyRaw Cherry Cheesecake!
Rainbow Coleslaw with FullyRaw Mayonnaise!
FullyRaw Curry Noodles!
FullyRaw Energy Bars with Cherry Drizzle!
I just made the most amazing coconut cream banana smoothie this morning!
I’ll have a recipe video coming soon. For now here are the ingredients:
Frozen bananas
Cashew milk
Coconut cream
Dates
Vanilla
Livwell protein powder
It’s so creamy and delicious! I’ve been loving the Livwell protein powder in smoothies. I usually don’t use any protein powder but it adds so much creaminess!
#rawfood #whatrawveganseat #fullyraw #rawincanada
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I’ve been loving my @treetribestyle stainless steel & bamboo bottle. I brought it with me on the cross Canada road trip and it kept my raw orange juice fresh for days!
I only promote products that I love, and I especially love the quality of #treetribe products and their environmental ethics.
Right now they’re planting 20 trees for every product sold.
#Rockies #fullyraw #freshsqueezed #treetribe
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Can I have some??
Just uploaded a mukbang with this delicious raw vegan fettuccini alfredo pasta! My aunt and I chat about how to avoid cooked food cravings over the holidays. Watch it through the link in my bio.
#rawvegan #rawpasta #whatrawveganseat #fullyraw
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I can’t believe that I tried raw vegan coconut curry for the first time this week!
I have been missing out for the past 7 years! I’ll be making this recipe based on the coconut curry soup by @justglowingwithhealth often now!
#coconutcurry #rawfood #fullyraw #rawvegan #vlogmasday4 #vlogmas
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My aunt and I just filmed our first mukbang video!
We ate this gorgeous coconut curry with cucumber noodles adapted from @justglowingwithhealth curry soup recipe. It was soooo delicious!
At first I thought mukbangs were bizarre but I actually had a lot of fun making this video.
Hope you guys love it as much as we loved filming it.
Watch it through the link in my bio.
#mukbang #rawfood #coconutcurry #whatrawveganseat #fullyraw
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I’ll be going live on YouTube today at 1pm PST!
Subscribe to my YouTube channel to access the live stream. The link is in my bio.
#youtube #rawfood #fullyraw
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I just picked up some of the most amazing mangos! And they really should be amazing for $6 each!
I was mango deprived this summer because I was in the desert of Mexico. I haven’t had a decent mango in about 6 months so I was stoked to see these gorgeous Peruvian mangos in the store today.
Some people spend their extra money on alcohol or dinner out at a restaurant but I spend it on mangos
#rawvegan #rawincanada #fullyraw #whatrawveganseat
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I made this strawberries and cream chia pudding parfait a few weeks back to take to a potluck.
There are layers of creamy coconut chia pudding, date caramel sauce, sliced strawberries, sliced bananas, and cacao nibs.
So many delicious flavours and textures make this the perfect raw dessert or meal.
Want the recipe? Watch the video through the link in my bio.
#rawfood #fullyraw #rawvegan #whatrawveganseat
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The other night we had a #rawvegan dinner party here on Vancouver island with @missnaturallyashley @ljjackfruit
It was so nice to spend the evening with likeminded friends eating delicious raw foods!
We started with a cashew, lemon and dill soup, moved onto ranch zucchini noodles and finished with raw coconut that I noodles.
The food was sooo good!
I just uploaded a video of our dinner party. You can check it out through the link in my bio.
#rawfood #fullyraw #whatrawveganseat #rawincanada
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Have you tried these caramel apple pecan truffles yet!?
They’re the perfect balance of sweet and nutty with a hint of fall spice.
Want the recipe? Check it out through the link in my bio.
#fullyraw #rawfood #whatrawveganseat #rawincanada
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What I choose to eat is a reflection of how much I value myself, how much self worth I have.
I used to punish myself by eating low carb diets. I wouldn’t allow myself to eat over 1200 calories per day. I vehemently hated my body. I would intentionally buy smaller clothes, believing that once I reached a smaller size I would be “good enough”.
But you know what?
No matter how much I dieted or over exercised I never saw the results I wanted. I still loathed my body.
It wasn’t until I embraced a mentally of food abundance, until I focused on eating raw, plant based foods that I began to see how twisted my relationship with food and my physique really was.
The journey to loving myself was hard at first. Outwardly it looked like I was effortlessly thriving on a raw lifestyle, but I still didn’t value myself. The lack of love I had for my body resulted in the same old self sabotaging behaviour I had from my dieting days.
It wasn’t until I began doing the inner work surrounding the negative beliefs about myself that real transformation happened in my life.
When I began to embrace who I was, when I began to fully love myself, that’s when the magic started.
Food became path to nourishment instead of punishment.
Now I eat raw because I want to nourish my body. I choose to love myself, flaws and all, and one way I show that love is to eat these gorgeous raw foods that nourish me from the inside out.
#fullyraw #rawfood #whatrawveganseat #selflove #highcarbvegan
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Recently I’ve been working out in the vineyard, harvesting grapes.
I love working outdoors on farms, especially vineyards. It’s casual work that connects me to nature and fruit!
I just uploaded a video of what I eat in a day when I’m working on the farm. It’s usually rainy and cold, and these are the foods that help me feel satisfied and warm!
Watch it through the link in my bio.
#fullyraw #rawfood #whatrawveganseat #hcrv #highcarbvegan #40knotswinery
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