#vitamind

It’s the fire in my eyes, and the flash of my teeth, the swing in my waist and the joy in my feet. I am a woman, Phenomenally. - Maya Angelou.
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Appreciating the journey as it comes not as you think it should be and spending time with some phenomenal women this weekend .

#love #summer2017 #memories #bepresent #summer #fireisland #sabroso #vitamind #latina #qotd #soulfood
(at Fire Island, New York)

Sunshine, Palm trees + organic green juice. Essential parts of the life kit ☀️

#love #sunshine #greenjuice #palmtrees #healyourself #recharge #relax #california #jugo #happy #sabroso #vitamind #latina
(at Los Angeles, California)

Monday Vibes Venice Beach, California ☀️.

#venicebeach #beach #summer2017 #travel #wanderlust #vitaminD #yum #latina #relax #restore #happyplace #trips #caifornia (at Venice Beach)

How I’m fighting this sinus attack today….plugging in to the sun for some vitamin D while I inhale some Guinea Hen Weed root. I need some fatter roots tho. I’ll take your Guinea hen weed if it’s a bother in your garden ‍♀️ please n tanx!

#sunbath #baking #ra #vitaminD #sunhealing #guineahenweed #sinus #sinusitis #islandremedy #herbalmedicine #herbalhealing #herbalism #traditionalmedicine #bushdoctor #jamaica (at Jamaica)
https://www.instagram.com/p/CWdvk3RpWhZ/?utm_medium=tumblr

It’s ok to take time for self….It’s necessary. A time to hear nothing but your own thoughts

Beach Vlog on the channel. Tap the link in bio to watch

#bobmarleybeach #beach #jamaica #travel #nature #ra #sunbath #melanincharge #vitaminD #oceancleanse #yemaya #islandbruja #islandlife #myway (at Jamaica)
https://www.instagram.com/p/CWIrCwGAqYJ/?utm_medium=tumblr

Finally got to 50 hours outside, started the #1000hoursoutside challenge in January but we’ve been so sick on and off that it’s been super slow going! But the good weather this week is helping so now the race to 100! @1000hoursoutside we’ll get there!

#beoutside #vitamind #getoutside
https://www.instagram.com/p/Cba31gQggG8/?utm_medium=tumblr

Hello Lovelies…Wow, such a blissful weekend. After my #reiki treatment on Saturday I knew I needed some ‘me time’ So, I have bathed myself in sunshine, relaxation, meditation, yoga, quality time with family, journalling, lots of extra hydration and quality nourishment, even a sleep in!! ☀️ ‍‍ I hope you too, have enjoyed a wonderful #longweekend #grateful #health #blissful #selflove #vitamind #sunshine #family #metime #wellbeing #weekendvibes #kyliescourage #yoga #meditation #journal #hydration #nourish #feedthesoul #feedyourmind #release #energy #emotions #cleansing #healthjourney #transformation

Aahh…Mornings - for sunshine, reading and coffee ☕️ ☀️ Any guesses for what I’m reading? #bebold #mornings #sunshine #vitamind #nature #birds #reading #coffee #grateful #bliss #ritual #believe #believeinyourself #dreams #positivevibes #fun #chaseyourdreams #lessonsinlife #richardbranson #nevergiveup

Feeling thankful on many levels for such a wonderfully nourishing and rejuvenating girlie day ☀️☕️⛱ Thanks @georgiacarmodyy #healthylifestyle #relaxing #rejuvenate #nourishyoursoul #movenourishbelieve #activeliving #acaibowl #mooloolaba #mooloolababeach #sunshine #vitamind #happiness #kyliescourage #health #thankyou #grateful #family #lornajane #coffee #motherdaughter #sandbetweenmytoes #beachtime

So, so #grateful Friday…Mooloolaba… Sunshine…Beach…Mother/Daughter time ☀️ #friday #mooloolaba #health #healthylifestyle #sunshine #vitamind #nature #beach #winterinqueensland #kyliescourage #happiness #selflove #freedom #nourishyoursoul #wellbeing #joy

Stunning…Nature, sunshine, walks ☀️ Breathe it all in Lovelies…These ingredients all form part of our #wellbeing #grateful #sunshine #outdoors #nature #brisbane #moveyourbody #vitamind #breathe #connect #health #kyliescourage #happiness #selflove #seasons #healthylifestyle #walk

Saturdays…Cheeky sleep in, followed by delicious walks in the sunshine, coffee, family time and re-stocking the foodie supplies for the week ahead, oh and chatting with local food suppliers and these yummy #blissballs ‍‍ ☕️ ☀️ #grateful #weekendvibes #sunshine #jerf #kyliescourage #health #saturdaymorning #happiness #family #connection #bliss #coffee #sleepin #activeliving #markets #freshisbest ##cleaneating #vitamind #lifestyle #choices #dowhatyoulove

My morning spot for a peaceful start to the day…Sunshine, birds and coffee on the way ☀️☕️ Most days I begin by sitting here, breathing, soaking up the vitamind and writing in my #gratitude journal It’s my little #ritual that sets me up for a great day. What’s your morning rythmn? Happy Friday, Lovelies #mornings #health #selflove #wellness #breathe #sunshine #vitamind #nature #coffee #innerpeace #journal #expression #kyliescourage #happiness #writing #connection #rythmn #life #friday

Look up…Not a cloud in this stunning blue sky today ☀️☁️ Nature as medicine #vitamind #brisbane #natureasmedicine #outdoors #health #wellbeing #bluesky #sunshine #nature #connection #kyliescourage #happiness #selflove #autumn #walk #grateful

Soaking up nature…Green grass, blue sky and #sunshine for our meeting today! All made for great ingredients to an inspired and productive meeting, together with delicious organic coffee and #cleaneating brownie, courtesy of the friendly team @newsteadorganics ☀️☕️ Have you ever found that by changing your environment your mindset also changes? #mindset #meeting #inspiration #outdoors #healthymeetings #kyliescourage #nature #productive #vitamind #wellness #organics #coffee #thinking #health #happiness #choices #lifestyle

Just chillin…Soaking up those #sunday vibes with the first of the morning rays of #sunshine ☀️#chillin #milly #selflove #vitamind #mornings #health #relaxing #kyliescourage #wellness #doglife #cavoodle #weloveyoumilly #bestdogever

Taking advantage of the sunny weather to catch a few rays and get some praisin’ in. \[T]/
Tiny Baby Solaire from @darthasterisk !
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#praisethesun #sunlight #sunny #vitamind #solaire #selfie #sun (at Ellensburg, Washington)

This is funny to me… but so forreal, doe.
#straightpride #KnowledgeOfSelf #vitaminD #UnapologeticGoddess #longdistancerelationshipproblems

Done with #VitaminD & #VitaminC !

Wanted to share a piece of my paradise with you
This is my new greenhouse. I started collecting #succulents a few years ago and my love for them grew from there. I have propagated my own babies and have grown my own too. It’s a healthy obsession I believe because gardening, being out in the sunshine, touching plants and soil and even sweating makes you feel better
#gardeningheals #gardening #selfcare #hobby #hobbies #outdoors #vitamind #soiltherapy #gardeningtherapy
https://www.instagram.com/p/CAiaJ8djPz_/?igshid=4ynv3buthlgz