#healthy snack
Cosima chopped herself up a fruit salad snack all by herself! She chose grapes, strawberries, raspberries and gala apples. We put some yoghurt in the empty section and also added some cashew nuts
10-minute #snack meal: cucumber, smoked salmon, avocado & bell pepper salad wraps. Ridiculously easy meal to prep and for a quick energy pick-up! Boom. (traduccion abajo)
Instructions:
- Use a mandolin to cut half a cucumber into thin slices.
- OR, you can make a #ManMeal and chop up the cucumbers and toss them in a bowl with smoked salmon. Either way, it all goes to the same place.
Approx macros with 4oz smoked salmon, ¼ Haas avocado, ½ cucumber, ½ red bell pepper: 241 calories, 23g protein, 13g carbs, 13g fat. I do NOT recommend smoked salmon for individuals on medically-prescribed low-sodium diets.
#Merienda en 10 minutos: Rollos de ensalada de pepino, salmón ahumado, aguacate y pimientos. Muy fácil para preparar y bueno para dar una energía rápida! Bum.
Instrucciones:
- Utilizar una mandolina para cortar la mitad de un pepino en rodajas finas.
- O, puedes hacer una “Comida de Hombres” y cortar los pepinos en pedazos y echarlos en un recipiente con salmón ahumado. De cualquier manera, todo se va al mismo lugar.
Macros Aprox con 4oz de salmón ahumado, ¼ de aguacate Haas, ½ pepino, ½ pimiento rojo: 241 calorías, 23g de proteínas, 13g de carbos, 13g de grasas. Yo no recomiendo el salmón ahumado para las personas quienes siguen dietas bajas en sodio.
Post link
Lamb Chops & Spicy-Sweet Potato & dried Cranberry Waffle. Certified post workout muscle food. (traduccion abajo)
Ingredients:
- Lamb chops (fat trimmed) or your choice of protein
- 175g - 200g sweet potato (grated)
- 2 egg whites
- 1-2 tbsp dried Cranberry
- Cinnamon
- Red pepper
Recipe for sweet potato waffle:
- In a bowl, grate about 150g-200g of a raw sweet potato. You do NOT have to peel.
- Add 2 egg whites to the grated sweet potato and mix using a fork. Add cinnamon & red pepper to taste (optional). Mix. Add cranberries.
- Spray coconut oil or olive oil on your waffle iron or skillet. Set on medium heat.
- Pour the potato mixture into the waffle iron and cook until the ends of the waffle are cooked (about 8-10 minutes).
Lamb chops seasoned with turmeric, cumin, garlic, red pepper and onion powder. Cooked in a skillet.
Approx macros with 5oz lamb chops, 175g sweet potato: 475 calories, 50g protein, 40g carbs, 11g fats
Chuletas de cordero y gofres picantes de papa dulce y arándanos secos. Esta comida es certificada para crecer los musculos.
Ingredientes:
- Chuletas de cordero (grasa recortada) o su elección de la proteína
- 175g - 200g papa dulce (rallado)
- 2 claras de huevo
- 1-2 cucharadas de arándanos secos
- canela
- pimiento rojo
Receta del gofre de papa dulce:
- En un bol, rallar sobre 150g-200g de papa dulce cruda. Usted no tiene que pelar.
- Añadir 2 claras de huevo a la papa rallada y mezclar con un tenedor. Añadir la canela y la pimienta roja al gusto (opcional). Mezclar. Agregar los arándanos.
- Rociar el aceite de coco o aceite de oliva en la plancha de gofres o la sartén. Poner a fuego medio.
- Verter la mezcla de papa en el molde para gofres y cocinar hasta que los lados de gofres estén cocidos (unos 8-10 minutos).
- Chuletas de cordero sazonado con cúrcuma, comino, ajo, pimiento rojo y cebolla en polvo. Cocido en una sartén.
Macros Aprox con 5oz de chuletas de cordero, 175g de papa dulce: 475 calorías, 50g de proteínas, 40g de carbos, 11g de grasas
Post link
Dark Chocolate & granola covered blackberries. (traduccion abajo)
Ingredients:
- cacoa semi-sweet chips (your preference of percentage of “darkness”)
- blackberries
- (vegan) granola
Instructions:
- Melt the chocolate chips in a bowl in the microwave or stove. Do NOT boil the chocolate - simply soften the chips and continually stir them.
- Stick the blackberry with a wooden skewer or fork, and then dip them in the chocolate.
- Pour granola in a bowl or plate. Roll the blackberry covered in chocolate in the granola.
- Place the blackberries on a wax sheet or plastic container and then place them in the refrigerator for at least 3 hours.
- Enjoy!
Approx macros for ONE blackberry ball: 59 calories, 2g protein, 3g carbs, 3g fats
Moras cubiertas con chocolate oscuro y granola
Ingredientes:
- virutas semi-dulces de cacoa (su preferencia de porcentaje de “oscuridad”)
- moras
- (vegan) granola
Instrucciones:
- Derretir el chocolate en un bol en el microondas o estufa. NO hervir el chocolate - simplemente suavizar las virutas y revolverlas continuamente.
- Pegar la mora con una brocheta de madera o tenedor, y luego sumergirlos en el chocolate.
- Verter granola en un tazón o plato. Rodar la mora cubierta en chocolate en la granola.
- Colocar las moras en una hoja de cera o de plástico y colocar en el refrigerador durante por lo menos 3 horas.
- Disfrutar!
Macros Aprox para UNA mora cubierta: 59 calorías, 2g de proteínas, 3g de carbos, 3g de grasas
Post link
Snack
Earl grey tea with lime
I’m not sure if it’s much of a snack but a refreshing beverage on my break at work. And the mason jar just makes it looks cute.
Post link
Snack
Dates and almonds.
I’ve been obsessed with dates lately. They’re so good! Just a nice snack at work. Nothing too fancy
Post link
snack time!
kale chips
kale chips were a staple in my diet last summer and i totally forgot about them till today, when i bought a bunch of kale. but yea. thought i’d throw in a selfie of me eating kale. but i could seriously eat the whole plate.
Post link
Who needs chocolate covered strawberries when you can have these fun and mess-free kebabs instead! Made with simple ingredients these easy to make chocolate covered strawberry kebabs are the perfect party snack idea or healthy treat! And just in time for Valentine’s day too!
https://at-my-table.com/how-to-make-chocolate-strawberry-kebobs-healthy-recipes-with-chocolate/
Post link
My favorite afternoon snack. A banana covered and natural peanut butter and a small handful of cacao nibs. Always relieves my midday sugar cravings!
Post link
Breakfast - banana with vegan yogurt, fruit, and granola
Garlicky Parmesan & Rosemary Roasted Chickpeas
Ingredients
- 2 (14.5 Oz.) Cans Chickpeas/Garbanzo Beans, Drained, Rinsed & Dried
- 2 Tbsp. Shredded Dry Parmesan
- 1 Tsp. Dried Crushed Rosemary
- 1 Garlic Clove, Minced
- 1/8 Tsp. Garlic Powder
- Salt & Pepper to Taste
Instructions
- Preheat the oven to 400 degrees F. and line a baking sheet with foil. Give the foil a light spritz of some non-stick cooking spray and set aside.
- Toss the chickpeas and the rest of the ingredients together in a large bowl until they are all well and evenly coated.
- Arrange the garbanzo beans onto the baking sheet in a single layer and give them a little spritz of non-stick cooking spray.
- The spray will help them to get a little more crispy but isn’t entirely needed!
- Place the sheet into the preheated oven and bake for 30-40 minutes or until the chickpeas are crisp.
- Carefully remove the sheet from the oven and set aside to cook slightly before serving.
Post link
I’m a snacker person. I like having a healthy morning or afternoon tea snack other than fruits, but I don’t deprive myself. I also made my all time favourite chocolate chip cookies just after making these bars. I’ve been enjoying these super easy, no fuss and healthy oats and honey granola bars that I made a few days ago.
They’re so easy to make and I have most of the ingredients on hand! The only changes I made was I used rice puffs instead of rice cereal. I also exclude the vanilla and brown sugar. They came out great, delicious and chewy! This is a perfect nut-free and seedless recipe!
Oats and Honey Granola BarsfromFive heart home
Ingredients
3 ¼ cups old-fashioned rolled oats
¾ cups crispy rice cereal (I used rice puffs)
2/3 cups whole wheat pastry flour
¾ teaspoon baking soda
¾ teaspoon salt
2/3 cup honey
1/3 cup melted coconut oil
Directions
Preheat oven to 350°F. Line a 9- by 13-inch baking pan with parchment paper.
In a large bowl, stir together oats, rice puffs, flour, baking soda, and salt. Measure honey, melted coconut oil, then drizzle over oat mixture and stir until all ingredients are completely combined.
Transfer oat mixture into prepared pan and press down very firmly into an even layer. Bake for 20 to 25 minutes or until light golden brown on top. Remove from oven and use the flat bottom of a small pan or dish to press down granola bars again. Cool in pan for 15 minutes, and then use parchment paper sling to carefully lift granola bars out onto a cutting board (you can leave them sitting on top of the parchment paper). Cool for 5 more minutes and then cut into 12.
Can’t beat a nice slice of homemade healthy banana loaf cake
„Ich ertrage nicht mehr diesen Schmerz. Was ist passiert? Wir sind uns fremd, das fickt mein Herz“
Jiggo - Timeline
Buffalo Brussels
(Rice Cooker Ingredients):
• 1 and ½ Cups Jasmine Rice (rinsed)
• 1 (12oz bag) Brussel Sprouts
• ½ Cup Primal Kitchen Buffalo Sauce
• 1 Tsp Garlic Powder
• 1 Tsp White Pepper
• 1 Tsp Paprika
• 3 Cups Water
• Sea Salt (season to taste)
• Add all ingredients into rice cooker. Cook for 20-25 minutes.
Buffalo Brussels
(Rice Cooker Ingredients):
• 1 and ½ Cups Jasmine Rice (rinsed)
• 1 (12oz bag) Brussel Sprouts
• ½ Cup Primal Kitchen Buffalo Sauce
• 1 Tsp Garlic Powder
• 1 Tsp White Pepper
• 1 Tsp Paprika
• 3 Cups Water
• Sea Salt (season to taste)
• Add all ingredients into rice cooker. Cook for 20-25 minutes.
Garden Savor
(Rice Cooker Ingredients):
• 1 and ½ Cups Jasmine Rice (rinsed)
• 1 (12oz bag) Brussel Sprouts
• 1 Medium Tomato (chopped)
• 1 Tsp Italian Seasoning
• 1 Tsp Paprika
• 1 Tsp Onion Powder
• ½ Tsp Minced Garlic
• 3 Cups Water
• Sea Salt (season to taste)
• Add all ingredients into rice cooker. Cook for 20-25 minutes.
Love food, love breakfast
This recipe is a great option if you are looking for something decadent but minimally processed. It also is a good option when you are on a hike, long bike ride or on-the-go. You can also use this as an easy-to-prepare snack for work or packing in school lunches. Ingredients: 2 Medjool Dates 1 tbsp of Peanut Butter *Makes 1 serving Directions: Cut a slit in the dates and remove the pit. Stuff…
